15-Minute Matrix https://15minutematrix.com/blog/ The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com Fri, 14 May 2021 08:00:31 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.18 The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. This award-winning podcast brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: 15minutematrix.com Andrea Nakayama clean Andrea Nakayama marketing@fxnalliance.com marketing@fxnalliance.com (Andrea Nakayama) © 2017 | 15-Minute Matrix, a Functional Nutrition Alliance production. All rights reserved. The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. 15-Minute Matrix http://15minutematrix.com/wp-content/uploads/powerpress/15MMLogo-Andrea-3000px.jpg https://15minutematrix.com/blog/ TV-G Weekly #226: Mapping Patient Data Ownership with Dr. Rhea Mehta https://15minutematrix.com/226-mapping-patient-data-ownership-with-dr-rhea-mehta/ Fri, 14 May 2021 08:00:31 +0000 http://15minutematrix.com/?p=18888 In today’s episode, Dr. Rhea Mehta discusses block chain technology and how it can be used to educate and empower patients to take control of their own health journey. While this is not our usual content, I know you’re going to appreciate this conversation that speaks into the future of healthcare, and Dr. Rhea’s perspective on the potential of such an advancement. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Rhea Mehta and Bowhead Health, click here To learn more about Bowhead Health’s digital library, click here Get 15-Minute Matrix podcast notifications delivered to your inbox! In today’s episode, Dr. Rhea Mehta discusses block chain technology and how it can be used to educate and empower patients to take control of their own health journey. While this is not our usual content, I know you’re going to appreciate this conversation that speaks into the future of healthcare, and Dr. Rhea’s perspective on the potential of such an advancement.

Click here to download the completed Matrix from this week’s episode

To learn more about Dr. Rhea Mehta and Bowhead Health, click here

To learn more about Bowhead Health’s digital library, click here

Get 15-Minute Matrix podcast notifications delivered to your inbox! ]]>
In today’s episode, Dr. Rhea Mehta discusses block chain technology and how it can be used to educate and empower patients to take control of their own health journey. While this is not our usual content, I know you’re going to appreciate this conversa... In today’s episode, Dr. Rhea Mehta discusses block chain technology and how it can be used to educate and empower patients to take control of their own health journey. While this is not our usual content, I know you’re going to appreciate this conversation that speaks into the future of healthcare, and Dr. Rhea’s perspective on the potential of such an advancement. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Rhea Mehta and Bowhead Health, click here<br /> <br /> To learn more about Bowhead Health’s digital library, click here<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:06
#225: Mapping Mast Cell Activation with Dr. Jill Carnahan https://15minutematrix.com/225-mapping-mast-cell-activation-with-dr-jill-carnahan/ Wed, 12 May 2021 08:00:23 +0000 http://15minutematrix.com/?p=18881 In today’s episode, we learn from one of the clinical leaders in Functional Medicine that our mast cells are one of the “good guys” in our immune systems. That said, when assaulted by a toxic and infectious load, they can become overzealous, creating a long list of downstream symptoms that can result in what’s called Mast Cell Activation Syndrome. I know you’re going to love this conversation! It’s all about “backing it up” for the best clinical outcomes and successes in practice. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Carnahan click here Two relevant articles from Dr. Carnahan: When histamine goes haywire MCAS - What you need to know Dr. Carnahan mentioned two doctors who specialize in MCAS: Dr. Lawrence Afrin Dr. T. C. Theoharides Related episodes: Episode #27 where Dr. Jill Carnahan Maps Toxic Mold on the 15-Minute Matrix Episode #79 where Dr. Vincent Pedre Maps Endotoxemia on the 15-Minute Matrix Episode #105 where Lara Adler Maps Water Contamination on the 15-Minute Matrix Episode #120 where Alex Howard Maps the Sympathetic Nervous System on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! In today’s episode, we learn from one of the clinical leaders in Functional Medicine that our mast cells are one of the “good guys” in our immune systems. That said, when assaulted by a toxic and infectious load, they can become overzealous, creating a long list of downstream symptoms that can result in what’s called Mast Cell Activation Syndrome. I know you’re going to love this conversation! It’s all about “backing it up” for the best clinical outcomes and successes in practice.

Click here to download the completed Matrix from this week’s episode

To learn more about Dr. Carnahan click here

Two relevant articles from Dr. Carnahan:
When histamine goes haywire
MCAS – What you need to know

Dr. Carnahan mentioned two doctors who specialize in MCAS:
Dr. Lawrence Afrin
Dr. T. C. Theoharides

Related episodes:
Episode #27 where Dr. Jill Carnahan Maps Toxic Mold on the 15-Minute Matrix
Episode #79 where Dr. Vincent Pedre Maps Endotoxemia on the 15-Minute Matrix
Episode #105 where Lara Adler Maps Water Contamination on the 15-Minute Matrix
Episode #120 where Alex Howard Maps the Sympathetic Nervous System on the 15-Minute Matrix

Get 15-Minute Matrix podcast notifications delivered to your inbox! ]]>
In today’s episode, we learn from one of the clinical leaders in Functional Medicine that our mast cells are one of the “good guys” in our immune systems. That said, when assaulted by a toxic and infectious load, they can become overzealous, In today’s episode, we learn from one of the clinical leaders in Functional Medicine that our mast cells are one of the “good guys” in our immune systems. That said, when assaulted by a toxic and infectious load, they can become overzealous, creating a long list of downstream symptoms that can result in what’s called Mast Cell Activation Syndrome. I know you’re going to love this conversation! It’s all about “backing it up” for the best clinical outcomes and successes in practice. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Carnahan click here <br /> <br /> Two relevant articles from Dr. Carnahan:<br /> When histamine goes haywire<br /> MCAS - What you need to know<br /> <br /> Dr. Carnahan mentioned two doctors who specialize in MCAS:<br /> Dr. Lawrence Afrin<br /> Dr. T. C. Theoharides<br /> <br /> Related episodes:<br /> Episode #27 where Dr. Jill Carnahan Maps Toxic Mold on the 15-Minute Matrix<br /> Episode #79 where Dr. Vincent Pedre Maps Endotoxemia on the 15-Minute Matrix<br /> Episode #105 where Lara Adler Maps Water Contamination on the 15-Minute Matrix<br /> Episode #120 where Alex Howard Maps the Sympathetic Nervous System on the 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:31
#224: Mapping Diabetes Subtypes with Dr. Brian Mowll https://15minutematrix.com/224-mapping-diabetes-subtypes-with-dr-brian-mowll/ Fri, 07 May 2021 08:00:06 +0000 http://15minutematrix.com/?p=18877 In today’s episode, Dr. Brian Mowll takes us on a deeper dive into diabetes, differentiating the differences between Type 1 and Type 2, as well as identifying the five subtypes that can be impacting our clients and patients. This is critical information that helps us address the roots of this chronic and epidemic condition! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mowll, click here Related Episodes: #220 where Ralph Sanchez Maps Glycation-AGE’s on the 15-Minute Matrix #160 where Dr. Eran Elinav Maps Personalized Glycemic Response on 15-Minute Matrix #203 where Karli Burridge Maps Obesity on 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! In today’s episode, Dr. Brian Mowll takes us on a deeper dive into diabetes, differentiating the differences between Type 1 and Type 2, as well as identifying the five subtypes that can be impacting our clients and patients. This is critical information that helps us address the roots of this chronic and epidemic condition!

Click here to download the completed Matrix from this week’s episode

To learn more about Dr. Mowll, click here

Related Episodes:

#220 where Ralph Sanchez Maps Glycation-AGE’s on the 15-Minute Matrix
#160 where Dr. Eran Elinav Maps Personalized Glycemic Response on 15-Minute Matrix
#203 where Karli Burridge Maps Obesity on 15-Minute Matrix

Get 15-Minute Matrix podcast notifications delivered to your inbox! ]]>
In today’s episode, Dr. Brian Mowll takes us on a deeper dive into diabetes, differentiating the differences between Type 1 and Type 2, as well as identifying the five subtypes that can be impacting our clients and patients. In today’s episode, Dr. Brian Mowll takes us on a deeper dive into diabetes, differentiating the differences between Type 1 and Type 2, as well as identifying the five subtypes that can be impacting our clients and patients. This is critical information that helps us address the roots of this chronic and epidemic condition!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Mowll, click here<br /> <br /> Related Episodes:<br /> <br /> #220 where Ralph Sanchez Maps Glycation-AGE’s on the 15-Minute Matrix<br /> #160 where Dr. Eran Elinav Maps Personalized Glycemic Response on 15-Minute Matrix<br /> #203 where Karli Burridge Maps Obesity on 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 23:38
#223: Mapping Brain Food for Recovery with Pati Reiss https://15minutematrix.com/223-mapping-brain-food-for-recovery-with-pati-reiss/ Wed, 05 May 2021 08:00:22 +0000 http://15minutematrix.com/?p=18873 A missing piece in the field of recovery is the connection between the body and the brain. On today’s podcast, Pati Reiss shares how the brain needs to be fed, and the “5 Star Recovery Diet” she uses to help clients repair their body and brain from addiction and addictive challenges. Click here to download the completed Matrix from this week’s episode To learn more about Pati Reiss click here Related Episodes: Episode #72 where Christina Veselak maps the Addicted Brain on the 15-Minute Matrix Episode #162 where Dr. Paul Saladino maps Linoleic Acid on the 15-Minute Matrix Episode #7 where Dr. Maya Shetreat maps Forest Bathing on the 15-Minute Matrix Episode #116 where Donna Jackson Nakazawa maps Microglia on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! A missing piece in the field of recovery is the connection between the body and the brain. On today’s podcast, Pati Reiss shares how the brain needs to be fed, and the “5 Star Recovery Diet” she uses to help clients repair their body and brain from addiction and addictive challenges.

Click here to download the completed Matrix from this week’s episode

To learn more about Pati Reiss click here

Related Episodes:
Episode #72 where Christina Veselak maps the Addicted Brain on the 15-Minute Matrix
Episode #162 where Dr. Paul Saladino maps Linoleic Acid on the 15-Minute Matrix
Episode #7 where Dr. Maya Shetreat maps Forest Bathing on the 15-Minute Matrix
Episode #116 where Donna Jackson Nakazawa maps Microglia on the 15-Minute Matrix

Get 15-Minute Matrix podcast notifications delivered to your inbox! ]]>
A missing piece in the field of recovery is the connection between the body and the brain. On today’s podcast, Pati Reiss shares how the brain needs to be fed, and the “5 Star Recovery Diet” she uses to help clients repair their body and brain from add... A missing piece in the field of recovery is the connection between the body and the brain. On today’s podcast, Pati Reiss shares how the brain needs to be fed, and the “5 Star Recovery Diet” she uses to help clients repair their body and brain from addiction and addictive challenges. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Pati Reiss click here<br /> <br /> Related Episodes:<br /> Episode #72 where Christina Veselak maps the Addicted Brain on the 15-Minute Matrix<br /> Episode #162 where Dr. Paul Saladino maps Linoleic Acid on the 15-Minute Matrix<br /> Episode #7 where Dr. Maya Shetreat maps Forest Bathing on the 15-Minute Matrix<br /> Episode #116 where Donna Jackson Nakazawa maps Microglia on the 15-Minute Matrix<br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:41
#222: Mapping EBV and Oxidative Stress with Dr. Kasey Holland Hamski https://15minutematrix.com/222-mapping-ebv-and-oxidative-stress-with-dr-kasey-holland-hamski/ Fri, 30 Apr 2021 08:00:21 +0000 http://15minutematrix.com/?p=18868 Oxidative stress is often over complicated and today Dr. Kasey Holland Hamski helps to simplify what oxidatives stress is, while illustrating the complexities in the connections between oxidative stress and reactivated Epstein-Barr Virus (EBV). Dr. Kasey gracefully takes us around the matrix and shows the many ways that oxidative stress is manifested and expressed in many parts of the body. This episode is chock-full of clinical pearls! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Kasey click here Click here for Dr. Kasey’s blog Related Episodes Episode #49 where Dr. Kasia Kines maps Epstein-Barr Virus (EBV) on the 15-Minute Matrix Episode #27 where Dr. Jill Carnahan maps Toxic Mold on the 15-Minute Matrix Episode #178 where Dr. Ben Lynch maps Homocystine on the 15-Minute Matrix Episode #138 where Dr. Mansoor Mohammed maps Methylation on the 15-Minute Matrix Episode # 69 where Dr. Jill Crista maps PANS/PANDAS on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Oxidative stress is often over complicated and today Dr. Kasey Holland Hamski helps to simplify what oxidatives stress is, while illustrating the complexities in the connections between oxidative stress and reactivated Epstein-Barr Virus (EBV). Dr. Kasey gracefully takes us around the matrix and shows the many ways that oxidative stress is manifested and expressed in many parts of the body. This episode is chock-full of clinical pearls!

Click here to download the completed Matrix from this week’s episode

To learn more about Dr. Kasey click here
Click here for Dr. Kasey’s blog

Related Episodes
Episode #49 where Dr. Kasia Kines maps Epstein-Barr Virus (EBV) on the 15-Minute Matrix
Episode #27 where Dr. Jill Carnahan maps Toxic Mold on the 15-Minute Matrix
Episode #178 where Dr. Ben Lynch maps Homocystine on the 15-Minute Matrix
Episode #138 where Dr. Mansoor Mohammed maps Methylation on the 15-Minute Matrix
Episode # 69 where Dr. Jill Crista maps PANS/PANDAS on the 15-Minute Matrix

Get 15-Minute Matrix podcast notifications delivered to your inbox! ]]>
Oxidative stress is often over complicated and today Dr. Kasey Holland Hamski helps to simplify what oxidatives stress is, while illustrating the complexities in the connections between oxidative stress and reactivated Epstein-Barr Virus (EBV). Dr. Oxidative stress is often over complicated and today Dr. Kasey Holland Hamski helps to simplify what oxidatives stress is, while illustrating the complexities in the connections between oxidative stress and reactivated Epstein-Barr Virus (EBV). Dr. Kasey gracefully takes us around the matrix and shows the many ways that oxidative stress is manifested and expressed in many parts of the body. This episode is chock-full of clinical pearls!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Kasey click here<br /> Click here for Dr. Kasey’s blog <br /> <br /> Related Episodes <br /> Episode #49 where Dr. Kasia Kines maps Epstein-Barr Virus (EBV) on the 15-Minute Matrix <br /> Episode #27 where Dr. Jill Carnahan maps Toxic Mold on the 15-Minute Matrix <br /> Episode #178 where Dr. Ben Lynch maps Homocystine on the 15-Minute Matrix <br /> Episode #138 where Dr. Mansoor Mohammed maps Methylation on the 15-Minute Matrix <br /> Episode # 69 where Dr. Jill Crista maps PANS/PANDAS on the 15-Minute Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:21
#221: Mapping Zinc with Dr. Asia Muhammad https://15minutematrix.com/221-mapping-zinc-with-dr-asia-muhammad/ Wed, 28 Apr 2021 08:00:10 +0000 http://15minutematrix.com/?p=18862 We're all familiar with the importance of zinc. We know it as a nutrient that has many physiological functions, but today on the podcast Dr. Asia Muhammad provides a matrix of insight into the many ways the body depends on this key mineral. This is a fun and fast episode and I know you’ll love all that Dr. Muhammad has to share! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Muhammad click here Related Episodes: Episode #109 where Dr. Michael Traub maps Vitamin D on The 15-Minute Matrix Episode #133 where Dr. Anahid Jewett maps NK cells on The 15-Minute Matrix Episode #157 where Dr. Sydne Ford maps Racial Biases in Medicine During Covid-19 on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! We’re all familiar with the importance of zinc. We know it as a nutrient that has many physiological functions, but today on the podcast Dr. Asia Muhammad provides a matrix of insight into the many ways the body depends on this key mineral. This is a fun and fast episode and I know you’ll love all that Dr. Muhammad has to share!

Click here to download the completed Matrix from this week’s episode

To learn more about Dr. Muhammad click here

Related Episodes:

Episode #109 where Dr. Michael Traub maps Vitamin D on The 15-Minute Matrix
Episode #133 where Dr. Anahid Jewett maps NK cells on The 15-Minute Matrix
Episode #157 where Dr. Sydne Ford maps Racial Biases in Medicine During Covid-19 on The 15-Minute Matrix

Get 15-Minute Matrix podcast notifications delivered to your inbox! ]]>
We're all familiar with the importance of zinc. We know it as a nutrient that has many physiological functions, but today on the podcast Dr. Asia Muhammad provides a matrix of insight into the many ways the body depends on this key mineral. We're all familiar with the importance of zinc. We know it as a nutrient that has many physiological functions, but today on the podcast Dr. Asia Muhammad provides a matrix of insight into the many ways the body depends on this key mineral. This is a fun and fast episode and I know you’ll love all that Dr. Muhammad has to share!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Muhammad click here<br /> <br /> Related Episodes:<br /> <br /> Episode #109 where Dr. Michael Traub maps Vitamin D on The 15-Minute Matrix<br /> Episode #133 where Dr. Anahid Jewett maps NK cells on The 15-Minute Matrix <br /> Episode #157 where Dr. Sydne Ford maps Racial Biases in Medicine During Covid-19 on The 15-Minute Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:23
#220: Mapping Glycation-AGEs with Ralph Sanchez https://15minutematrix.com/220-mapping-glycation-ages-with-ralph-sanchez/ Fri, 23 Apr 2021 08:00:13 +0000 http://15minutematrix.com/?p=18855 Today on the podcast I have author and researcher Ralph Sanchez to speak into the importance of understanding glycation and why it serves as an important risk factor for Alzheimer’s disease. Our insulin response mechanisms are vital to our long term health and Ralph articulates the many shifts that can happen in the body with glycation. Click here to download the completed Matrix from this week’s episode To learn more about Ralph Sanchez click here To check our Ralph’s book ‘The Diabetic Brain in Alzheimer’s Disease’ click here Related Blogs: For more from Andrea on Dr. Dale Bredesen and his “36 Holes” approach click here Click here for Andrea’s blog on the term “Multifactorial” Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the podcast I have author and researcher Ralph Sanchez to speak into the importance of understanding glycation and why it serves as an important risk factor for Alzheimer’s disease. Our insulin response mechanisms are vital to our long term health and Ralph articulates the many shifts that can happen in the body with glycation.

Click here to download the completed Matrix from this week’s episode

To learn more about Ralph Sanchez click here
To check our Ralph’s book ‘The Diabetic Brain in Alzheimer’s Disease’ click here

Related Blogs:
For more from Andrea on Dr. Dale Bredesen and his “36 Holes” approach click here
Click here for Andrea’s blog on the term “Multifactorial”

Get 15-Minute Matrix podcast notifications delivered to your inbox! ]]>
Today on the podcast I have author and researcher Ralph Sanchez to speak into the importance of understanding glycation and why it serves as an important risk factor for Alzheimer’s disease. Our insulin response mechanisms are vital to our long term he... Today on the podcast I have author and researcher Ralph Sanchez to speak into the importance of understanding glycation and why it serves as an important risk factor for Alzheimer’s disease. Our insulin response mechanisms are vital to our long term health and Ralph articulates the many shifts that can happen in the body with glycation. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Ralph Sanchez click here <br /> To check our Ralph’s book ‘The Diabetic Brain in Alzheimer’s Disease’ click here<br /> <br /> Related Blogs:<br /> For more from Andrea on Dr. Dale Bredesen and his “36 Holes” approach click here<br /> Click here for Andrea’s blog on the term “Multifactorial”<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:07
#219: Mapping LGBTQ Fertility with Dr. Marc Sklar https://15minutematrix.com/219-mapping-lgbtq-fertility-with-dr-marc-sklar/ Wed, 21 Apr 2021 08:00:00 +0000 http://15minutematrix.com/?p=18848 Today on the podcast Dr. Marc Sklar talks to us about LGBTQ fertility. This topic does not get discussed enough. And while many issues are similar for any individual trying to conceive (immune and hormonal concerns, check!), other factors are unique to this population. Tune-in to learn more about how Marc works in his practice and what you can glean from his wisdom. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Marc Sklar click here Click here for the Moth Radio episode that Andrea mentions Related episodes: Episode #74 where Sarah Sandy maps Fertility Nutrition on the 15-Minute Matrix Episode #75 where Dr. Lara Briden maps Ovulation on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the podcast Dr. Marc Sklar talks to us about LGBTQ fertility. This topic does not get discussed enough. And while many issues are similar for any individual trying to conceive (immune and hormonal concerns, check!), other factors are unique to this population. Tune-in to learn more about how Marc works in his practice and what you can glean from his wisdom.

Click here to download the completed Matrix from this week’s episode

To learn more about Dr. Marc Sklar click here
Click here for the Moth Radio episode that Andrea mentions

Related episodes:
Episode #74 where Sarah Sandy maps Fertility Nutrition on the 15-Minute Matrix
Episode #75 where Dr. Lara Briden maps Ovulation on the 15-Minute Matrix

Get 15-Minute Matrix podcast notifications delivered to your inbox! ]]>
Today on the podcast Dr. Marc Sklar talks to us about LGBTQ fertility. This topic does not get discussed enough. And while many issues are similar for any individual trying to conceive (immune and hormonal concerns, check!), Today on the podcast Dr. Marc Sklar talks to us about LGBTQ fertility. This topic does not get discussed enough. And while many issues are similar for any individual trying to conceive (immune and hormonal concerns, check!), other factors are unique to this population. Tune-in to learn more about how Marc works in his practice and what you can glean from his wisdom. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Marc Sklar click here<br /> Click here for the Moth Radio episode that Andrea mentions<br /> <br /> <br /> Related episodes: <br /> Episode #74 where Sarah Sandy maps Fertility Nutrition on the 15-Minute Matrix <br /> Episode #75 where Dr. Lara Briden maps Ovulation on the 15-Minute Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:12
#218: Mapping AHCC with Mimi Lindquist https://15minutematrix.com/218-mapping-ahcc-with-mimi-lindquist/ Fri, 16 Apr 2021 08:00:40 +0000 http://15minutematrix.com/?p=18852 Today on the podcast I'm excited to introduce you to Mimi Lindquist and her phenomenal AHCC expertise. AHCC stands for “active hexose correlated compound” and it comes from the mycelium of shiitake mushrooms. AHCC is an immunomodulator and has been studied most in relation to cancer and HPV (Human papillomavirus). Tune-in to learn more about this targeted and functional therapeutic food! Click here to download the completed Matrix from this week’s episode For can learn more from Mimi Lindquist on instagram by clicking here To learn more about Mimi’s products click here To learn more about AHCC click here Related Podcasts: Episode #133 where Dr. Anahid Jewett Maps NK Cells on The 15-Minute Matrix Episode #122 where Andrea Nakayama Maps Inflammatory Root Causes on The 15-Minute Matrix Episode #141 where Dr. Patrick Hanaway Maps Navigating Chemo on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the podcast I’m excited to introduce you to Mimi Lindquist and her phenomenal AHCC expertise. AHCC stands for “active hexose correlated compound” and it comes from the mycelium of shiitake mushrooms. AHCC is an immunomodulator and has been studied most in relation to cancer and HPV (Human papillomavirus). Tune-in to learn more about this targeted and functional therapeutic food!

Click here to download the completed Matrix from this week’s episode

For can learn more from Mimi Lindquist on instagram by clicking here
To learn more about Mimi’s products click here
To learn more about AHCC click here

Related Podcasts:
Episode #133 where Dr. Anahid Jewett Maps NK Cells on The 15-Minute Matrix
Episode #122 where Andrea Nakayama Maps Inflammatory Root Causes on The 15-Minute Matrix
Episode #141 where Dr. Patrick Hanaway Maps Navigating Chemo on The 15-Minute Matrix

Get 15-Minute Matrix podcast notifications delivered to your inbox! ]]>
Today on the podcast I'm excited to introduce you to Mimi Lindquist and her phenomenal AHCC expertise. AHCC stands for “active hexose correlated compound” and it comes from the mycelium of shiitake mushrooms. Today on the podcast I'm excited to introduce you to Mimi Lindquist and her phenomenal AHCC expertise. AHCC stands for “active hexose correlated compound” and it comes from the mycelium of shiitake mushrooms. AHCC is an immunomodulator and has been studied most in relation to cancer and HPV (Human papillomavirus). Tune-in to learn more about this targeted and functional therapeutic food!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> For can learn more from Mimi Lindquist on instagram by clicking here<br /> To learn more about Mimi’s products click here<br /> To learn more about AHCC click here <br /> <br /> Related Podcasts: <br /> Episode #133 where Dr. Anahid Jewett Maps NK Cells on The 15-Minute Matrix <br /> Episode #122 where Andrea Nakayama Maps Inflammatory Root Causes on The 15-Minute Matrix <br /> Episode #141 where Dr. Patrick Hanaway Maps Navigating Chemo on The 15-Minute Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:00
#217: Mapping Testosterone with Dr. Carrie Jones and Dr. Ralph Esposito https://15minutematrix.com/217-mapping-testosterone-with-dr-carrie-jones-and-dr-ralph-esposito/ Wed, 14 Apr 2021 08:00:35 +0000 http://15minutematrix.com/?p=18843 Today's episode is a two-part series on testosterone! I'm excited to invite Dr. Carrie Jones back to the mic to speak into the role that testosterone plays in female hormonal health, and I then bring Dr. Ralph Esposito on to speak into the male equation. You won't want to miss this two-part episode as we take a deep dive into this key sex hormone. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Carrie Jones click here To learn more about DUTCH testing click here To learn more about Dr. Ralph Esposito click here Related Episodes: Episode #19 where Dr. Carrie Jones Maps Progesterone on The 15-Minute Matrix Episode #12 where Dr. Kelly Brogan Maps Serotonin on The 15-Minute Matrix Episode #24 where Amy Medling Maps PCOS with Mindset on The 15-Minute Matrix Episode #197 where Dr. Sara Gottfried Maps Estrogen Regulation on The 15-Minute Matrix Episode #4 where Lara Adler Maps Obesegens on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today’s episode is a two-part series on testosterone! I’m excited to invite Dr. Carrie Jones back to the mic to speak into the role that testosterone plays in female hormonal health, and I then bring Dr. Ralph Esposito on to speak into the male equation. You won’t want to miss this two-part episode as we take a deep dive into this key sex hormone.

Click here to download the completed Matrix from this week’s episode

To learn more about Dr. Carrie Jones click here
To learn more about DUTCH testing click here
To learn more about Dr. Ralph Esposito click here

Related Episodes:
Episode #19 where Dr. Carrie Jones Maps Progesterone on The 15-Minute Matrix
Episode #12 where Dr. Kelly Brogan Maps Serotonin on The 15-Minute Matrix
Episode #24 where Amy Medling Maps PCOS with Mindset on The 15-Minute Matrix
Episode #197 where Dr. Sara Gottfried Maps Estrogen Regulation on The 15-Minute Matrix
Episode #4 where Lara Adler Maps Obesegens on The 15-Minute Matrix

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Today's episode is a two-part series on testosterone! I'm excited to invite Dr. Carrie Jones back to the mic to speak into the role that testosterone plays in female hormonal health, and I then bring Dr. Ralph Esposito on to speak into the male equatio... Today's episode is a two-part series on testosterone! I'm excited to invite Dr. Carrie Jones back to the mic to speak into the role that testosterone plays in female hormonal health, and I then bring Dr. Ralph Esposito on to speak into the male equation. You won't want to miss this two-part episode as we take a deep dive into this key sex hormone.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Carrie Jones click here<br /> To learn more about DUTCH testing click here<br /> To learn more about Dr. Ralph Esposito click here<br /> <br /> Related Episodes: <br /> Episode #19 where Dr. Carrie Jones Maps Progesterone on The 15-Minute Matrix <br /> Episode #12 where Dr. Kelly Brogan Maps Serotonin on The 15-Minute Matrix <br /> Episode #24 where Amy Medling Maps PCOS with Mindset on The 15-Minute Matrix <br /> Episode #197 where Dr. Sara Gottfried Maps Estrogen Regulation on The 15-Minute Matrix <br /> Episode #4 where Lara Adler Maps Obesegens on The 15-Minute Matrix <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 1:30:23
#216: Mapping TMJ with Dr. Martin Rosen https://15minutematrix.com/216-mapping-tmj-with-dr-martin-rosen/ Fri, 09 Apr 2021 08:00:10 +0000 http://15minutematrix.com/?p=18828 Dr. Martin Rosen's discussion about temporomandibular joint (TMJ) disorders on today's podcast spotlights how connected the full body systems truly are! TMJ offers important clues about how we manifest and hold our stress. Dr. Rosen details for us the two-way cascade of influences between TMJ and the cranial, immune and musculoskeletal systems, adrenal imbalances, gut health and more. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Rosen click here To access Dr. Rosen’s catalog of books and videos click here Click here to learn more about Dr. Naushirwan Mehta, Professor at Tufts School of Dentistry Related episodes: Episode #120 where Alex Howard maps the Sympathetic Nervous System on the 15-Minute Matrix Episode #84: where Dr. Navaz Habib maps Vagal Nerve Stimulation on the 15-Minute Matrix Episode #147: where Dr. Mark Burhenne maps the Oral Biome on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Dr. Martin Rosen's discussion about temporomandibular joint (TMJ) disorders on today's podcast spotlights how connected the full body systems truly are! TMJ offers important clues about how we manifest and hold our stress. Dr. Dr. Martin Rosen's discussion about temporomandibular joint (TMJ) disorders on today's podcast spotlights how connected the full body systems truly are! TMJ offers important clues about how we manifest and hold our stress. Dr. Rosen details for us the two-way cascade of influences between TMJ and the cranial, immune and musculoskeletal systems, adrenal imbalances, gut health and more. <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Rosen click here<br /> To access Dr. Rosen’s catalog of books and videos click here<br /> Click here to learn more about Dr. Naushirwan Mehta, Professor at Tufts School of Dentistry<br /> <br /> Related episodes:<br /> Episode #120 where Alex Howard maps the Sympathetic Nervous System on the 15-Minute Matrix <br /> Episode #84: where Dr. Navaz Habib maps Vagal Nerve Stimulation on the 15-Minute Matrix<br /> Episode #147: where Dr. Mark Burhenne maps the Oral Biome on the 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:43 #215: Mapping Postpartum with Dr. Danielle Watson https://15minutematrix.com/215-mapping-postpartum-with-dr-danielle-watson/ Wed, 07 Apr 2021 08:00:59 +0000 http://15minutematrix.com/?p=18822 On today's podcast, Dr. Danielle Watson shares her unique perspective on what postpartum health is, and how to support women during this big transitional time. In making the health of moms her primary focus, she redefines our notions about the postpartum period, and we explore her tips for letting go of a 'bounce-back' postpartum mindset and setting moms up for success for decades to come with targeted diet and lifestyle support. Click here to learn more about Dr. Danielle Watson Related episodes: Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix Episode #188 where Lily Nichols Maps Breastmilk on the 15-Minute Matrix Episode #191 where Kylene Bogden Maps Post-Workout Recovery on the 15-Minute Matrix Episode #202 where Jada Shapiro Maps Lactation on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! On today's podcast, Dr. Danielle Watson shares her unique perspective on what postpartum health is, and how to support women during this big transitional time. In making the health of moms her primary focus, On today's podcast, Dr. Danielle Watson shares her unique perspective on what postpartum health is, and how to support women during this big transitional time. In making the health of moms her primary focus, she redefines our notions about the postpartum period, and we explore her tips for letting go of a 'bounce-back' postpartum mindset and setting moms up for success for decades to come with targeted diet and lifestyle support.<br /> <br /> <br /> <br /> Click here to learn more about Dr. Danielle Watson<br /> <br /> Related episodes:<br /> Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix<br /> Episode #188 where Lily Nichols Maps Breastmilk on the 15-Minute Matrix<br /> Episode #191 where Kylene Bogden Maps Post-Workout Recovery on the 15-Minute Matrix<br /> Episode #202 where Jada Shapiro Maps Lactation on the 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:43 #214: Mapping Osteoporosis with Margie Bissinger https://15minutematrix.com/214-mapping-osteoporosis-with-margie-bissinger/ Fri, 02 Apr 2021 08:00:52 +0000 http://15minutematrix.com/?p=18817 Today’s episode is one I know will be important to all of us! Osteoporosis is a topic that impacts each one of us–both personally and professionally–at some point in our lives. Margie Bissinger is a Full Body Systems graduate and a brilliant physical therapist who brings a functional and holistic perspective to how we address this pervasive condition. I know you’ll love this conversation as much as I did! Click here to download the completed Matrix from this week’s episode To learn more about Margie Bissinger click here Check out Margie’s podcast Happy Bones, Happy Life here You can get Margie’s book ‘Osteoporosis: An Exercise Guide” here To access the study from the Mayo Clinic Margie mentions click here Click here to check out the study on high social stress and bone loss Click here to access the LIFTMOR study that Margie mentions Click here to check out the Safe Yoga handout Click here to check out the Safe Pilates handout Get 15-Minute Matrix podcast notifications delivered to your inbox! Today’s episode is one I know will be important to all of us! Osteoporosis is a topic that impacts each one of us–both personally and professionally–at some point in our lives. Margie Bissinger is a Full Body Systems graduate and a brilliant physical t... Today’s episode is one I know will be important to all of us! Osteoporosis is a topic that impacts each one of us–both personally and professionally–at some point in our lives. Margie Bissinger is a Full Body Systems graduate and a brilliant physical therapist who brings a functional and holistic perspective to how we address this pervasive condition. I know you’ll love this conversation as much as I did!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Margie Bissinger click here<br /> Check out Margie’s podcast Happy Bones, Happy Life here<br /> You can get Margie’s book ‘Osteoporosis: An Exercise Guide” here<br /> To access the study from the Mayo Clinic Margie mentions click here<br /> Click here to check out the study on high social stress and bone loss<br /> Click here to access the LIFTMOR study that Margie mentions<br /> Click here to check out the Safe Yoga handout <br /> Click here to check out the Safe Pilates handout<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 22:33 #213: Mapping Weight Loss with Dr. Rangan Chatterjee https://15minutematrix.com/213-mapping-weight-loss-with-dr-rangan-chatterjee/ Wed, 31 Mar 2021 08:00:11 +0000 http://15minutematrix.com/?p=18810 Weight loss, at its core, is not just about calories in and calories out. When looking at the root causes of weight loss and weight loss resistance Dr. Rangan Chatterjee has a unique perspective that I'm excited to share with you. We also want to acknowledge that today’s topic can be controversial and complicated. Weight loss is not something that every body needs or should be concerned about. As a coach or clinician, please tap into the why behind any pursuit for weight loss and check your own biases and preconceived ideas about food, diet, weight loss, body size and shape—as well as doing comprehensive health histories and assessments—before having conversations with clients or patients about their weight or the topic of weight loss. This episode invites a very grounded and holistic approach to a complicated topic! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Chatterjee click here To get your hands on Dr. Chatterjee’s book ‘Feel Great, Lose Weight click here Check out Dr. Chatterjee’s TEDx talk here Click here to check out the study Dr. Chatterjee mentions on Movement Click here to access the study on Neuropeptide Y Related Episodes: Episode #25 where Dr. Dan Kalish Maps Food Cravings on the 15-Minute Matrix Episode #120 where Alex Howard maps the Sympathetic Nervous System on the 15-Minute Matrix Episode #57 where Andrea Nakayama maps Nutrition on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Weight loss, at its core, is not just about calories in and calories out. When looking at the root causes of weight loss and weight loss resistance Dr. Rangan Chatterjee has a unique perspective that I'm excited to share with you. Weight loss, at its core, is not just about calories in and calories out. When looking at the root causes of weight loss and weight loss resistance Dr. Rangan Chatterjee has a unique perspective that I'm excited to share with you. We also want to acknowledge that today’s topic can be controversial and complicated. Weight loss is not something that every body needs or should be concerned about. As a coach or clinician, please tap into the why behind any pursuit for weight loss and check your own biases and preconceived ideas about food, diet, weight loss, body size and shape—as well as doing comprehensive health histories and assessments—before having conversations with clients or patients about their weight or the topic of weight loss. This episode invites a very grounded and holistic approach to a complicated topic!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Chatterjee click here<br /> To get your hands on Dr. Chatterjee’s book ‘Feel Great, Lose Weight click here<br /> Check out Dr. Chatterjee’s TEDx talk here<br /> Click here to check out the study Dr. Chatterjee mentions on Movement<br /> Click here to access the study on Neuropeptide Y<br /> <br /> Related Episodes: <br /> <br /> Episode #25 where Dr. Dan Kalish Maps Food Cravings on the 15-Minute Matrix<br /> Episode #120 where Alex Howard maps the Sympathetic Nervous System on the 15-Minute Matrix<br /> Episode #57 where Andrea Nakayama maps Nutrition on the 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 23:30 #212: Mapping Nettles with Megan Liebmann https://15minutematrix.com/213-mapping-nettles-with-megan-liebmann/ Fri, 26 Mar 2021 08:00:02 +0000 http://15minutematrix.com/?p=18804 Today we have Megan Liebmann back for our monthly herbal session. And just in time for Spring we’re talking all things nettles. Nettle plants are some of the first wild vegetables that sprout with the season and today we’ll explore the many health benefits this beloved plant has to offer. Click here to download the completed Matrix from this week’s episode Click here to learn more about Megan Liebmann and her work at the FxNA Clinic To learn more about the Functional Nutrition Alliance Clinic click here For herbal tips you can follow Megan on Instagram Click here for Mountain Rose Herbs, Megan’s favorite place to buy bulk herbs Check out the Quercetin and Nettle product from Wild Harvest here Check out the Designs for Health Quercetin and Nettle Plant here Get 15-Minute Matrix podcast notifications delivered to your inbox! Today we have Megan Liebmann back for our monthly herbal session. And just in time for Spring we’re talking all things nettles. Nettle plants are some of the first wild vegetables that sprout with the season and today we’ll explore the many health bene... Today we have Megan Liebmann back for our monthly herbal session. And just in time for Spring we’re talking all things nettles. Nettle plants are some of the first wild vegetables that sprout with the season and today we’ll explore the many health benefits this beloved plant has to offer. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> Click here to learn more about Megan Liebmann and her work at the FxNA Clinic<br /> To learn more about the Functional Nutrition Alliance Clinic click here<br /> For herbal tips you can follow Megan on Instagram <br /> Click here for Mountain Rose Herbs, Megan’s favorite place to buy bulk herbs<br /> Check out the Quercetin and Nettle product from Wild Harvest here<br /> Check out the Designs for Health Quercetin and Nettle Plant here <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 23:24 #211: Mapping Terrain with Dr. Maya Shetreat https://15minutematrix.com/211-mapping-terrain-with-dr-maya-shetreat/ Wed, 24 Mar 2021 16:06:26 +0000 http://15minutematrix.com/?p=18801 “Terrain” is a favorite word that we share with our students and clients here at the Functional Nutrition Alliance and today on the podcast my friend and colleague, Dr. Maya Shetreat, is back to the mic to bring us deeper into the depth and powers of “terrain medicine”. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Maya click here For more on the Terrain Institute click here To learn more about Gabor Mate click here Click here to check out the book ‘The Spirit Catches You and You Fall Down’ Related episodes: Episode #7 where Dr. Maya Shetreat Maps Forrest Bathing on the 15-Minute Matrix Episode #56 where Niki Gratrix Maps ACEs on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! “Terrain” is a favorite word that we share with our students and clients here at the Functional Nutrition Alliance and today on the podcast my friend and colleague, Dr. Maya Shetreat, is back to the mic to bring us deeper into the depth and powers of “... “Terrain” is a favorite word that we share with our students and clients here at the Functional Nutrition Alliance and today on the podcast my friend and colleague, Dr. Maya Shetreat, is back to the mic to bring us deeper into the depth and powers of “terrain medicine”. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Maya click here<br /> For more on the Terrain Institute click here<br /> To learn more about Gabor Mate click here<br /> Click here to check out the book ‘The Spirit Catches You and You Fall Down’ <br /> <br /> Related episodes: <br /> Episode #7 where Dr. Maya Shetreat Maps Forrest Bathing on the 15-Minute Matrix <br /> Episode #56 where Niki Gratrix Maps ACEs on the 15-Minute Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:40 #210: Mapping Essential Oils for the Pineal Gland with Jodi Cohen https://15minutematrix.com/210-mapping-essential-oils-for-the-pineal-gland-with-jodi-cohen/ Fri, 19 Mar 2021 08:00:01 +0000 http://15minutematrix.com/?p=18798 In today’s podcast Jodi Cohen shares her wisdom about essential oils and more specifically, how they can impact the pineal gland, and therefore support sleep, relaxation and the circadian rhythm. If essential oils have you curious, or you’re an EO enthusiast, this is an episode you won’t want to miss. Click here to download the completed Matrix from this week’s episode To learn more about Jodi Cohen and her Vibrant Blue Oils click here Check out Jodi’s latest book ‘Essential Oils to Boost the Brain and Heal the Body’ Click here for Jodi’s Circadian Rhythm Oil Blend Related Episodes: Episode #47 where Melissa Gallico maps Fluoride on The 15-Minute Matrix Episode #61 where Dr. Ann Shippy maps Glyphosate on The 15-Minute Matrix Episode #46 where Dr. Mariza Snyder maps Wild Orange Essential Oil on The 15-Matrix Episode #54 where Dr. Mariza Snyder maps Frankincense on The 14-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! In today’s podcast Jodi Cohen shares her wisdom about essential oils and more specifically, how they can impact the pineal gland, and therefore support sleep, relaxation and the circadian rhythm. If essential oils have you curious, In today’s podcast Jodi Cohen shares her wisdom about essential oils and more specifically, how they can impact the pineal gland, and therefore support sleep, relaxation and the circadian rhythm. If essential oils have you curious, or you’re an EO enthusiast, this is an episode you won’t want to miss.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Jodi Cohen and her Vibrant Blue Oils click here<br /> Check out Jodi’s latest book ‘Essential Oils to Boost the Brain and Heal the Body’<br /> Click here for Jodi’s Circadian Rhythm Oil Blend<br /> <br /> Related Episodes: <br /> <br /> Episode #47 where Melissa Gallico maps Fluoride on The 15-Minute Matrix<br /> Episode #61 where Dr. Ann Shippy maps Glyphosate on The 15-Minute Matrix<br /> Episode #46 where Dr. Mariza Snyder maps Wild Orange Essential Oil on The 15-Matrix <br /> Episode #54 where Dr. Mariza Snyder maps Frankincense on The 14-Minute Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:45 #209: Mapping Paleovedic Diet with Dr. Akil Palanisamy https://15minutematrix.com/209-mapping-paleovedic-diet-with-dr-akil-palanisamy/ Wed, 17 Mar 2021 08:00:27 +0000 http://15minutematrix.com/?p=18791 Today on the podcast, Dr. Akil Palanisamy speaks into his roadmap to optimal health which combines the most effective aspects of the Paleo diet with Ayurveda and the traditional medicinal systems of India. Tune-in for this highly personalized approach to tapping into the best of the east and west as well as ancient and contemporary modalities for health and healing. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Akil Palanisamy click here Check out Dr. Palanisamy’s book ‘The Paleovedic Diet’ here Related Episodes Episode #205 where Dr. Will Cole Maps Intuitive Fasting on the 15-Minute Matrix Episode #59 where Jill Grunewald Maps Thyroid Health and Low Carb Diets on the 15-Minute Matrix Episode #51 where Mickey Trescott Maps Nutrient Density on the 15-Minute Matrix Episode #179 where Megan Liebmann Maps Culinary Herbs on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the podcast, Dr. Akil Palanisamy speaks into his roadmap to optimal health which combines the most effective aspects of the Paleo diet with Ayurveda and the traditional medicinal systems of India. Tune-in for this highly personalized approach ... Today on the podcast, Dr. Akil Palanisamy speaks into his roadmap to optimal health which combines the most effective aspects of the Paleo diet with Ayurveda and the traditional medicinal systems of India. Tune-in for this highly personalized approach to tapping into the best of the east and west as well as ancient and contemporary modalities for health and healing. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Akil Palanisamy click here<br /> Check out Dr. Palanisamy’s book ‘The Paleovedic Diet’ here<br /> <br /> Related Episodes<br /> <br /> Episode #205 where Dr. Will Cole Maps Intuitive Fasting on the 15-Minute Matrix <br /> Episode #59 where Jill Grunewald Maps Thyroid Health and Low Carb Diets on the 15-Minute Matrix<br /> Episode #51 where Mickey Trescott Maps Nutrient Density on the 15-Minute Matrix<br /> Episode #179 where Megan Liebmann Maps Culinary Herbs on the 15-Minute Matrix<br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:02 #208: Mapping The Other Vitamin C with Dr. Brad Bongiovanni https://15minutematrix.com/208-mapping-the-other-vitamin-c-with-dr-brad-bongiovanni/ Fri, 12 Mar 2021 08:00:37 +0000 http://15minutematrix.com/?p=18787 Today Dr. Brad Bongiovanni is asking “will the real vitamin C please stand up?” When it comes to immunity we all know that ascorbic acid is a key player, but today Dr. B illuminates the importance of the “other vitamin C”... connection. Connection has key biological impacts. Tune-in to learn more! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Bongiovanni click here Related Episodes: Episode #86 where Brendan Vermeire Maps Stress on The 15-Minute Matrix Episode #155 where Eileen McDargh Maps Resilience on The 15-Minute Matrix Episode #32 where Dr. Lindsey Berkson Maps Oxytocin on The 15-Minute Matrix Episode #9 where James Maskell Maps Community on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today Dr. Brad Bongiovanni is asking “will the real vitamin C please stand up?” When it comes to immunity we all know that ascorbic acid is a key player, but today Dr. B illuminates the importance of the “other vitamin C”... connection. Today Dr. Brad Bongiovanni is asking “will the real vitamin C please stand up?” When it comes to immunity we all know that ascorbic acid is a key player, but today Dr. B illuminates the importance of the “other vitamin C”... connection. Connection has key biological impacts. Tune-in to learn more!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Bongiovanni click here<br /> <br /> Related Episodes: <br /> <br /> Episode #86 where Brendan Vermeire Maps Stress on The 15-Minute Matrix <br /> Episode #155 where Eileen McDargh Maps Resilience on The 15-Minute Matrix <br /> Episode #32 where Dr. Lindsey Berkson Maps Oxytocin on The 15-Minute Matrix<br /> Episode #9 where James Maskell Maps Community on The 15-Minute Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:33 #14: Mapping Flaxseed with Magdalena Wszelaki https://15minutematrix.com/14-mapping-flaxseed-with-magdalena-wszelaki/ Wed, 10 Mar 2021 08:00:06 +0000 http://15minutematrix.com/?p=18784 Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your clients diets for myriad reasons, including hormone balance. We’ll explore these powerful seeds in great detail in this episode that we’re re-releasing with hormone-balancing master coach Magdalena Wszelaki in celebration of her latest book release on estrogen dominance! Click here to download the completed Matrix from this week’s episode To get your hands on Magdalena’s latest book ‘Overcoming Estrogen Dominance’ click here Click here to learn more from Magdalena about Seed Cycling Click here for for everyday foods you can add to your diet to overcome estrogen dominance Click here for some great recipes to support overcoming estrogen dominance Related Episodes: Episode #197 where Sara Gotffried Maps Estrogen Regulation on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your clients diets for myriad reasons, including hormone balance. We’ll explore these powerful seeds in great detail in this episode that we’re re-releasing with hormone-ba... Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your clients diets for myriad reasons, including hormone balance. We’ll explore these powerful seeds in great detail in this episode that we’re re-releasing with hormone-balancing master coach Magdalena Wszelaki in celebration of her latest book release on estrogen dominance!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> To get your hands on Magdalena’s latest book ‘Overcoming Estrogen Dominance’ click here<br /> Click here to learn more from Magdalena about Seed Cycling<br /> Click here for for everyday foods you can add to your diet to overcome estrogen dominance<br /> Click here for some great recipes to support overcoming estrogen dominance<br /> <br /> <br /> Related Episodes: <br /> Episode #197 where Sara Gotffried Maps Estrogen Regulation on the 15-Minute Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:02 #207: Mapping Endometriosis with Dr. Jessica Drummond https://15minutematrix.com/207-mapping-endometriosis-with-dr-jessica-drummond/ Fri, 05 Mar 2021 08:00:06 +0000 http://15minutematrix.com/?p=18776 Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Drummond takes us around the matrix and expertly illustrates how important it is to take a full body systems approach to care. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Jessica Drummond click here To order Dr. Drummond’s new book ‘Outsmart Endometriosis’ click here Related Episodes: Episode #21 where Dr. Jessica Drummond maps Cortisol and Pelvic Pain on The 15-Minute Matrix Episode #163 where Dana Frost maps Heart Rate Variability on The 15-Minute Matrix Episode #120 where Alex Howard maps the Sympathetic Nervous System on The 15-Minute Matrix Episode #156 where Mindy Gorman-Plutzer maps Eating Disorder Recovery on The 15-Minute Matrix Episode #56 where Niki Gratrix maps ACEs on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Drummond takes us around the matrix and expertly illustrates how important it is to take a full body systems approach to care.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Jessica Drummond click here<br /> To order Dr. Drummond’s new book ‘Outsmart Endometriosis’ click here <br /> <br /> Related Episodes: <br /> Episode #21 where Dr. Jessica Drummond maps Cortisol and Pelvic Pain on The 15-Minute Matrix<br /> Episode #163 where Dana Frost maps Heart Rate Variability on The 15-Minute Matrix<br /> Episode #120 where Alex Howard maps the Sympathetic Nervous System on The 15-Minute Matrix<br /> Episode #156 where Mindy Gorman-Plutzer maps Eating Disorder Recovery on The 15-Minute Matrix<br /> Episode #56 where Niki Gratrix maps ACEs on The 15-Minute Matrix<br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:02 #206: Mapping Food Sensitivities with Dr. Tiffany Caplan https://15minutematrix.com/206-mapping-food-sensitivities-with-dr-tiffany-caplan/ Wed, 03 Mar 2021 08:00:33 +0000 http://15minutematrix.com/?p=18766 Today we explore the ins and outs of food sensitivities with Dr. Tiffany Caplan. The difference between sensitivities, allergies, and intolerances can be confusing to patients and practitioners alike, and today Dr. Caplan breaks it down into absorbable nuggets of wisdom. (Pun intended!) This is a popular topic and I’m excited to share Dr. Caplan and her wisdom with you. To learn more about Dr. Tiffany Caplan click here To attend the Food Sensitivity & Autoimmune Summit click here Note: The Functional Nutrition Alliance may receive a small commission if you purchase lifetime access for this summit. These small commissions help us to provide you with more of the content you love and trust. Related episodes: Episodes #28 and #29 where Dr. Tom O’Bryan Maps Gluten on The 15-Minute Matrix Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15-Minute Matrix Episode #200 where Marc David Maps Intuitive Eating on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today we explore the ins and outs of food sensitivities with Dr. Tiffany Caplan. The difference between sensitivities, allergies, and intolerances can be confusing to patients and practitioners alike, and today Dr. Today we explore the ins and outs of food sensitivities with Dr. Tiffany Caplan. The difference between sensitivities, allergies, and intolerances can be confusing to patients and practitioners alike, and today Dr. Caplan breaks it down into absorbable nuggets of wisdom. (Pun intended!) This is a popular topic and I’m excited to share Dr. Caplan and her wisdom with you. <br /> <br /> <br /> <br /> To learn more about Dr. Tiffany Caplan click here <br /> To attend the Food Sensitivity & Autoimmune Summit click here<br /> <br /> Note: The Functional Nutrition Alliance may receive a small commission if you purchase lifetime access for this summit. These small commissions help us to provide you with more of the content you love and trust.<br /> <br /> <br /> Related episodes: <br /> <br /> Episodes #28 and #29 where Dr. Tom O’Bryan Maps Gluten on The 15-Minute Matrix <br /> Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15-Minute Matrix <br /> Episode #200 where Marc David Maps Intuitive Eating on the 15-Minute Matrix <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 23:33 #205: Mapping Intuitive Fasting with Dr. Will Cole https://15minutematrix.com/205-mapping-intuitive-fasting-with-dr-will-cole/ Fri, 26 Feb 2021 08:00:12 +0000 http://15minutematrix.com/?p=18761 When it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can't wait to share. Fasting may or may not work for your client or patient, and we don’t want to force it! Today Dr. Cole explains what he calls “metabolic flexibility”, and the process of moving toward the opportunity to tap into the benefits of intermittent fasting. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Will Cole click here To check out Dr. Cole’s newest book, “Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health” click here Related Episodes: Episode #142 where Krista Varaday, PhD Maps Intermittent Fasting on The 15-Minute Matrix Episode #170 where Dr. Michael Crupain Maps Timed Eating on The 15-Minute Matrix Episode #52 where Dr. Michael Ash Maps Short Chained Fatty Acids on The 15-Minute Matrix Episode #90 where Dr. Jeffrey Bland Maps Autophagy on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! When it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can't wait to share. Fasting may or may not work for your client or... When it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can't wait to share. Fasting may or may not work for your client or patient, and we don’t want to force it! Today Dr. Cole explains what he calls “metabolic flexibility”, and the process of moving toward the opportunity to tap into the benefits of intermittent fasting. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Will Cole click here<br /> To check out Dr. Cole’s newest book, “Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health” click here<br /> <br /> Related Episodes:<br /> Episode #142 where Krista Varaday, PhD Maps Intermittent Fasting on The 15-Minute Matrix <br /> Episode #170 where Dr. Michael Crupain Maps Timed Eating on The 15-Minute Matrix<br /> Episode #52 where Dr. Michael Ash Maps Short Chained Fatty Acids on The 15-Minute Matrix <br /> Episode #90 where Dr. Jeffrey Bland Maps Autophagy on The 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:46 #204: Mapping Rhodiola with Megan Liebmann https://15minutematrix.com/204-mapping-rhodiola-with-megan-liebmann/ Wed, 24 Feb 2021 08:00:24 +0000 http://15minutematrix.com/?p=18757 Today on the podcast we’re back for our monthly deep dive into herbs with Megan Liebmann. Megan takes us on a “narrow and deep” journey into the many benefits of Rhodiola. There are so many clinical nuggets in this episode that you won’t want to miss, so grab your pens and let’s map rhodiola! Click here to download the completed Matrix from this week’s episode Click here to learn more about Megan Liebmann and her work at the FxNA Clinic To learn more about the Functional Nutrition Alliance Clinic click here For herbal tips you can follow Megan on Instagram Click here for Mountain Rose Herbs, Megan’s favorite place to buy bulk herbs For more from Donny Yance click here Related Episodes: Episode #196 where Megan Liebmann Maps Holy Basil on the 15-Minute Matrix Episode #22 where Dr. Nalini Chilkov Maps Cancer Related Fatigue on the 15-Mintue Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the podcast we’re back for our monthly deep dive into herbs with Megan Liebmann. Megan takes us on a “narrow and deep” journey into the many benefits of Rhodiola. There are so many clinical nuggets in this episode that you won’t want to miss, Today on the podcast we’re back for our monthly deep dive into herbs with Megan Liebmann. Megan takes us on a “narrow and deep” journey into the many benefits of Rhodiola. There are so many clinical nuggets in this episode that you won’t want to miss, so grab your pens and let’s map rhodiola! <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> Click here to learn more about Megan Liebmann and her work at the FxNA Clinic<br /> To learn more about the Functional Nutrition Alliance Clinic click here<br /> For herbal tips you can follow Megan on Instagram <br /> Click here for Mountain Rose Herbs, Megan’s favorite place to buy bulk herbs <br /> For more from Donny Yance click here<br /> <br /> Related Episodes: <br /> Episode #196 where Megan Liebmann Maps Holy Basil on the 15-Minute Matrix<br /> Episode #22 where Dr. Nalini Chilkov Maps Cancer Related Fatigue on the 15-Mintue Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 29:50 #203: Mapping Obesity with Karli Burridge https://15minutematrix.com/203-mapping-obesity-with-karli-burridge/ Fri, 19 Feb 2021 08:00:10 +0000 http://15minutematrix.com/?p=18748 Karli Burridge defines obesity as “a chronic, relapsing, multi-factorial, progressive medical condition". Today on the podcast she takes us on a journey around the matrix illustrating how important it is to assess the antecedents, triggers, and mediators for each patient when working with people struggling with obesity. Karli touches on every area of the matrix. You won't want to miss this significant episode. Click here to download the completed Matrix from this week’s episode To learn more about Karli Burridge and her work click here Check out Karli’s Facebook Page @mygaininghealth You can find Karli Burridge on LinkedIn here Click here to find the study on African American women and obesity Karli mentioned Related Episodes: Episode #182 where Dr. Yael Joffe Maps SNPs on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Karli Burridge defines obesity as “a chronic, relapsing, multi-factorial, progressive medical condition". Today on the podcast she takes us on a journey around the matrix illustrating how important it is to assess the antecedents, triggers, Karli Burridge defines obesity as “a chronic, relapsing, multi-factorial, progressive medical condition". Today on the podcast she takes us on a journey around the matrix illustrating how important it is to assess the antecedents, triggers, and mediators for each patient when working with people struggling with obesity. Karli touches on every area of the matrix. You won't want to miss this significant episode.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Karli Burridge and her work click here<br /> Check out Karli’s Facebook Page @mygaininghealth<br /> You can find Karli Burridge on LinkedIn here<br /> Click here to find the study on African American women and obesity Karli mentioned<br /> <br /> <br /> Related Episodes:<br /> Episode #182 where Dr. Yael Joffe Maps SNPs on The 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:31 #202: Mapping Lactation with Jada Shapiro https://15minutematrix.com/202-mapping-lactation-with-jada-shapiro/ Wed, 17 Feb 2021 08:00:05 +0000 http://15minutematrix.com/?p=18743 Today on the podcast I’m excited to introduce you to lactation expert Jada Shapiro. Lactation has become a more inclusive term that, by definition, encompasses the process by which the body is making milk for a baby. Jada has a wealth of wisdom to share and I encourage anyone who works with lactating individuals to bookmark this episode along with Jada’s resources. Click here to download the completed Matrix from this week’s episode To learn more about Jada Shapiro, be sure to check out her site Get Boober Don’t miss Get Boober’s Lactation Training Related Episodes Episode #188 where Lily Nichols Maps Breast Milk on The 15-Minute Matrix Episode #32 where Dr. Lindsey Berkson Maps Oxytocin on The 15-Minute Matrix Episode #81 where Dr. Marvin Singh Maps Colostrum on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the podcast I’m excited to introduce you to lactation expert Jada Shapiro. Lactation has become a more inclusive term that, by definition, encompasses the process by which the body is making milk for a baby. Today on the podcast I’m excited to introduce you to lactation expert Jada Shapiro. Lactation has become a more inclusive term that, by definition, encompasses the process by which the body is making milk for a baby. Jada has a wealth of wisdom to share and I encourage anyone who works with lactating individuals to bookmark this episode along with Jada’s resources.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Jada Shapiro, be sure to check out her site Get Boober<br /> Don’t miss Get Boober’s Lactation Training<br /> <br /> Related Episodes <br /> Episode #188 where Lily Nichols Maps Breast Milk on The 15-Minute Matrix<br /> Episode #32 where Dr. Lindsey Berkson Maps Oxytocin on The 15-Minute Matrix<br /> Episode #81 where Dr. Marvin Singh Maps Colostrum on The 15-Minute Matrix<br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 24:03 #201: Mapping Navigating Autism with Dr. Mark Freilich https://15minutematrix.com/201-mapping-navigating-autism-with-dr-mark-freilich/ Fri, 12 Feb 2021 08:00:13 +0000 http://15minutematrix.com/?p=18738 The navigation of an autism diagnosis can be challenging. It works best when an individualized approach is taken and that’s why I’m excited to introduce you to Dr. Mark Freilich. Dr. Mark is a Developmental Pediatrician and today he shares the “GPS” system he’s developed for working with children, parents and their healthcare teams. I know you’ll find his approach inspiring! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mark, visit his website and find him on LinkedIn. Get 15-Minute Matrix podcast notifications delivered to your inbox! The navigation of an autism diagnosis can be challenging. It works best when an individualized approach is taken and that’s why I’m excited to introduce you to Dr. Mark Freilich. Dr. Mark is a Developmental Pediatrician and today he shares the “GPS” sy... The navigation of an autism diagnosis can be challenging. It works best when an individualized approach is taken and that’s why I’m excited to introduce you to Dr. Mark Freilich. Dr. Mark is a Developmental Pediatrician and today he shares the “GPS” system he’s developed for working with children, parents and their healthcare teams. I know you’ll find his approach inspiring!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Mark, visit his website and find him on LinkedIn.<br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:51 #200: Mapping Intuitive Eating with Marc David https://15minutematrix.com/200-mapping-intuitive-eating-with-marc-david/ Wed, 10 Feb 2021 08:00:06 +0000 http://15minutematrix.com/?p=18732 Today we’re releasing our 200th episode of the podcast and I couldn't think of a more perfect guest than my friend and colleague Marc David. Marc defines intuitive eating as "learning how to connect with and trust in our body wisdom when it comes to food". Today he shares his brilliance around speaking into the importance of focusing on the individual we’re working with so that we can get the deepest understanding of what it is they need when it comes to food interventions. Click here to download the completed Matrix from this week’s episode To learn more about Marc David and The Psychology of Eating click here To get your hands on any of Marc’s books click here Related Episodes: Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix Episode #120 where Alex Howard Maps The Sympathetic Nervous System on the 15-Minute Matrix Episode #25 where Dr. Dan Kalish Maps Food Cravings on the 15-Minute Matrix Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15- Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today we’re releasing our 200th episode of the podcast and I couldn't think of a more perfect guest than my friend and colleague Marc David. Marc defines intuitive eating as "learning how to connect with and trust in our body wisdom when it comes to fo... Today we’re releasing our 200th episode of the podcast and I couldn't think of a more perfect guest than my friend and colleague Marc David. Marc defines intuitive eating as "learning how to connect with and trust in our body wisdom when it comes to food". Today he shares his brilliance around speaking into the importance of focusing on the individual we’re working with so that we can get the deepest understanding of what it is they need when it comes to food interventions.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Marc David and The Psychology of Eating click here <br /> To get your hands on any of Marc’s books click here<br /> <br /> Related Episodes: <br /> Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix <br /> Episode #120 where Alex Howard Maps The Sympathetic Nervous System on the 15-Minute Matrix<br /> Episode #25 where Dr. Dan Kalish Maps Food Cravings on the 15-Minute Matrix <br /> Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15- Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:02 #199: Mapping Functional Movement & Mindset with Sadie Lincoln https://15minutematrix.com/199-mapping-functional-movement-mindset-with-sadie-lincoln/ Fri, 05 Feb 2021 08:00:33 +0000 http://15minutematrix.com/?p=18728 Today on the podcast I welcome my friend and fitness expert Sadie Lincoln to the mic to talk about functional movement and a holistic mindset when it comes to our bodies and exercise. In Functional Nutrition we embrace bio-individuality and the same is true when we consider functional movement. Don’t miss this wise and grounding episode as Sadie brings us deeper into the importance of building a relationship with the movement that is best for the body being served. Click here to download the completed Matrix from this week’s episode To learn more about Sadie Lincoln and the brilliance of Barre3 click here Related episodes: Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix Episode #191 where Kylene Bogden Maps Post Workout Recovery on the 15-Minute Matrix Episode #48 where Dr. Bonnie Feldman Maps Movement Therapy and Autoimmunity on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the podcast I welcome my friend and fitness expert Sadie Lincoln to the mic to talk about functional movement and a holistic mindset when it comes to our bodies and exercise. In Functional Nutrition we embrace bio-individuality and the same is... Today on the podcast I welcome my friend and fitness expert Sadie Lincoln to the mic to talk about functional movement and a holistic mindset when it comes to our bodies and exercise. In Functional Nutrition we embrace bio-individuality and the same is true when we consider functional movement. Don’t miss this wise and grounding episode as Sadie brings us deeper into the importance of building a relationship with the movement that is best for the body being served. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Sadie Lincoln and the brilliance of Barre3 click here<br /> <br /> Related episodes: <br /> Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix <br /> Episode #191 where Kylene Bogden Maps Post Workout Recovery on the 15-Minute Matrix<br /> Episode #48 where Dr. Bonnie Feldman Maps Movement Therapy and Autoimmunity on The 15-Minute Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:48 #198: Mapping Tics and Tourettes with Dr. Piper Gibson https://15minutematrix.com/198-mapping-tics-and-tourettes-with-dr-piper-gibson/ Wed, 03 Feb 2021 08:00:11 +0000 http://15minutematrix.com/?p=18723 Tics and tourettes are not diagnoses that are commonly discussed in the Functional Medicine realm and that's why I'm excited to introduce you to Dr. Piper Gibson. Dr. Gibson has a wealth of information when it comes to supporting patients struggling with tics, and you won't want to miss this episode as she takes around the matrix and helps us to see the many actions we can take to support both children and parents of children who are struggling with these conditions. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Piper Gibson click here Related Episodes: Episode #69 where Dr. Jill Crista Maps PANS/PANDAS on the 15-Minute Matrix Episode #116 wher Donna Jackson Nakazawa maps Microglia on the 15-Minute Matrix Episode #163 where Dana Frost Maps Heart Rate Variability on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Tics and tourettes are not diagnoses that are commonly discussed in the Functional Medicine realm and that's why I'm excited to introduce you to Dr. Piper Gibson. Dr. Gibson has a wealth of information when it comes to supporting patients struggling wi... Tics and tourettes are not diagnoses that are commonly discussed in the Functional Medicine realm and that's why I'm excited to introduce you to Dr. Piper Gibson. Dr. Gibson has a wealth of information when it comes to supporting patients struggling with tics, and you won't want to miss this episode as she takes around the matrix and helps us to see the many actions we can take to support both children and parents of children who are struggling with these conditions.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Piper Gibson click here<br /> <br /> Related Episodes: <br /> Episode #69 where Dr. Jill Crista Maps PANS/PANDAS on the 15-Minute Matrix <br /> Episode #116 wher Donna Jackson Nakazawa maps Microglia on the 15-Minute Matrix <br /> Episode #163 where Dana Frost Maps Heart Rate Variability on the 15-Minute Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:18 #197: Mapping Estrogen Regulation with Dr. Sara Gottfried https://15minutematrix.com/197-mapping-estrogen-regulation-with-dr-sara-gottfried/ Fri, 29 Jan 2021 08:00:49 +0000 http://15minutematrix.com/?p=18718 Today on the 15-Minute Matrix I'm talking with my colleague Dr. Sara Gottfried about Estrogen Metabolism. We can get hyper focused on estrogen levels, but today, Dr. Gottfried shows us how important it is to look deeper at the full utilization of estrogens (the inside picture). Don’t miss this episode, and be sure to get your Matrix PDF for this episode as Dr. Gottfried did the mapping for us! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Gottfried and her work click here Click here to purchase Dr. Gottfried's book 'The Hormone Cure' Click here to purchase Dr. Gottfried's book 'The Hormone Reset Diet' Click here to purchase Dr. Gottfried's book 'Brain Body Diet' For a deeper dive into detoxing estrogen excesses with diet and lifestyle click here Related Episodes: Episode #13 where Dr. Liz Lipski Maps Prebiotics on the 15-Minute Matrix Episode #14 where Magdalena Wszelaki maps Flax on the 15-Minute Matrix Episode #19 where Dr. Carrie Jones Maps Progesterone on the 15-Minute Matrix Episode # 156 where Mindy Gorman-Plutzer Maps Eating Disorder Recovery on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the 15-Minute Matrix I'm talking with my colleague Dr. Sara Gottfried about Estrogen Metabolism. We can get hyper focused on estrogen levels, but today, Dr. Gottfried shows us how important it is to look deeper at the full utilization of estro... Today on the 15-Minute Matrix I'm talking with my colleague Dr. Sara Gottfried about Estrogen Metabolism. We can get hyper focused on estrogen levels, but today, Dr. Gottfried shows us how important it is to look deeper at the full utilization of estrogens (the inside picture). Don’t miss this episode, and be sure to get your Matrix PDF for this episode as Dr. Gottfried did the mapping for us!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Gottfried and her work click here<br /> Click here to purchase Dr. Gottfried's book 'The Hormone Cure' <br /> Click here to purchase Dr. Gottfried's book 'The Hormone Reset Diet' <br /> Click here to purchase Dr. Gottfried's book 'Brain Body Diet'<br /> For a deeper dive into detoxing estrogen excesses with diet and lifestyle click here<br /> <br /> Related Episodes: <br /> <br /> Episode #13 where Dr. Liz Lipski Maps Prebiotics on the 15-Minute Matrix <br /> Episode #14 where Magdalena Wszelaki maps Flax on the 15-Minute Matrix <br /> Episode #19 where Dr. Carrie Jones Maps Progesterone on the 15-Minute Matrix <br /> Episode # 156 where Mindy Gorman-Plutzer Maps Eating Disorder Recovery on the 15-Minute Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 24:32 #196: Mapping Holy Basil with Megan Liebmann https://15minutematrix.com/196-mapping-holy-basil-with-megan-liebmann/ Wed, 27 Jan 2021 08:00:42 +0000 http://15minutematrix.com/?p=18715 Today on the 15-Minute Matrix I welcome Megan Liebmann back to the mic for our monthly deep dive into herbal medicine. We discuss the many benefits of one of the most sacred herbs in Ayurveda... Holy Basil. Tune-in as we explore the history of holy basil (also known as Tulsi), the many benefits it can have for the full body systems, as well as the important “medicine” of slowing down to make a cup of tea. Click here to download the completed Matrix from this week’s episode Click here to learn more about Megan Liebmann and her work at the FxNA Clinic To learn more about the Functional Nutrition Alliance Clinic click here For herbal tips you can follow Megan on Instagram Click here for Mountain Rose Herbs, Megan’s favorite place to buy bulk herbs Related Episodes: Episode # 179 where Megan Liebmann Maps Culinary Herbs on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the 15-Minute Matrix I welcome Megan Liebmann back to the mic for our monthly deep dive into herbal medicine. We discuss the many benefits of one of the most sacred herbs in Ayurveda... Holy Basil. Today on the 15-Minute Matrix I welcome Megan Liebmann back to the mic for our monthly deep dive into herbal medicine. We discuss the many benefits of one of the most sacred herbs in Ayurveda... Holy Basil. Tune-in as we explore the history of holy basil (also known as Tulsi), the many benefits it can have for the full body systems, as well as the important “medicine” of slowing down to make a cup of tea. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> Click here to learn more about Megan Liebmann and her work at the FxNA Clinic<br /> To learn more about the Functional Nutrition Alliance Clinic click here<br /> For herbal tips you can follow Megan on Instagram <br /> Click here for Mountain Rose Herbs, Megan’s favorite place to buy bulk herbs <br /> <br /> Related Episodes: <br /> Episode # 179 where Megan Liebmann Maps Culinary Herbs on the 15-Minute Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 23:44 #195: Mapping Iodine (Part 2) with Dr. Alan Christianson https://15minutematrix.com/195-mapping-iodine-part-2-with-dr-alan-christianson/ Fri, 22 Jan 2021 08:00:25 +0000 http://15minutematrix.com/?p=18710 Today on the podcast I welcome Dr. Alan Christianson back to the mic to share a deeper understanding of the latest research on iodine. Dr. C shows us how important it is to really look at reducing iodine as a way to invite healing for the thyroid. Get ready with pen and paper as we cover a lot of great information that you won't want to miss if you work with people with thyroid dysfunction. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Christianson click here To get your hands on Dr. Christianson’s new book ‘The Thyroid Reset Diet’ click here For the two salts that Dr. Christianson mentions click here and here Related Episodes Episode # 82 where Dr. Christianson first maps Iodine on The 15-Minute Matrix Episode #64 where Dr. Christianson maps Metabolism on The 15- Minute Matrix Episode #47 where Melissa Gallico Maps Fluoride on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the podcast I welcome Dr. Alan Christianson back to the mic to share a deeper understanding of the latest research on iodine. Dr. C shows us how important it is to really look at reducing iodine as a way to invite healing for the thyroid. Today on the podcast I welcome Dr. Alan Christianson back to the mic to share a deeper understanding of the latest research on iodine. Dr. C shows us how important it is to really look at reducing iodine as a way to invite healing for the thyroid. Get ready with pen and paper as we cover a lot of great information that you won't want to miss if you work with people with thyroid dysfunction. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Christianson click here<br /> To get your hands on Dr. Christianson’s new book ‘The Thyroid Reset Diet’ click here<br /> For the two salts that Dr. Christianson mentions click here and here<br /> <br /> Related Episodes <br /> <br /> Episode # 82 where Dr. Christianson first maps Iodine on The 15-Minute Matrix<br /> Episode #64 where Dr. Christianson maps Metabolism on The 15- Minute Matrix<br /> Episode #47 where Melissa Gallico Maps Fluoride on The 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 24:00 #194: Mapping Menopause with Kyle McAvoy & Candace Burch https://15minutematrix.com/194-mapping-menopause-with-kyle-mcavoy-candace-burch/ Wed, 20 Jan 2021 08:00:36 +0000 http://15minutematrix.com/?p=18707 Today on the 15-Minute Matrix I'm talking all things menopause with Kyle McAvoy and Candace Burch. (Hey, it’s our very first 3-way!) Menopause is defined as 12 sequential months (and all the time beyond) without a period, and in today's episode, we bring a functional approach to understanding the many factors that influence a person's experience as they navigate their journey with this life change. Click here to download the completed Matrix from this week’s episode To learn more about Kyle and Candace click here To access Women Talking Frankly (WTF) Podcast click here For a deeper dive into supporting estrogen dominance click here Related Episodes: Episode #19 where Dr. Carrie Jones Maps Progesterone on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the 15-Minute Matrix I'm talking all things menopause with Kyle McAvoy and Candace Burch. (Hey, it’s our very first 3-way!) Menopause is defined as 12 sequential months (and all the time beyond) without a period, and in today's episode, Today on the 15-Minute Matrix I'm talking all things menopause with Kyle McAvoy and Candace Burch. (Hey, it’s our very first 3-way!) Menopause is defined as 12 sequential months (and all the time beyond) without a period, and in today's episode, we bring a functional approach to understanding the many factors that influence a person's experience as they navigate their journey with this life change.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Kyle and Candace click here <br /> To access Women Talking Frankly (WTF) Podcast click here<br /> For a deeper dive into supporting estrogen dominance click here<br /> <br /> Related Episodes: <br /> Episode #19 where Dr. Carrie Jones Maps Progesterone on the 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 25:13 #193: Mapping Multigenerational Racial Trauma with Dr. Cheryl Grills https://15minutematrix.com/193-mapping-multigenerational-racial-trauma-with-dr-cheryl-grills/ Fri, 15 Jan 2021 07:00:30 +0000 http://15minutematrix.com/?p=18703 "When it comes to being black in America, that means behaviorally there are a set of do’s and don'ts in order to survive." These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental impacts of multigenerational racial trauma. Today's episode is not to be missed. I’d consider it required listening for all practitioners as we embrace a truly patient-centered path to healing. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Grills click here This movement for emotional emancipation is grassroots and global in nature. Several hundred people have been trained to lead EE Circles. If you are interested in attending an EE Circle, want to become a leader yourself, or just want to learn more, click here To check out the study on telomeres Dr. Grills Mentions click here Related Episodes: Episode #180 where Nkem Ndefo Maps Safety on the 15-Minute Matrix Episode #56 where Niki Gratrix Maps ACEs on the 15-Minute Matrix Episode #9 where James Maskell Maps Community on the 15-Minute Matrix Episode #155 where Eileen McDargh maps Resilience on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! "When it comes to being black in America, that means behaviorally there are a set of do’s and don'ts in order to survive." These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental... "When it comes to being black in America, that means behaviorally there are a set of do’s and don'ts in order to survive." These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental impacts of multigenerational racial trauma. Today's episode is not to be missed. I’d consider it required listening for all practitioners as we embrace a truly patient-centered path to healing. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Grills click here<br /> <br /> This movement for emotional emancipation is grassroots and global in nature. Several hundred people have been trained to lead EE Circles. If you are interested in attending an EE Circle, want to become a leader yourself, or just want to learn more, click here<br /> <br /> To check out the study on telomeres Dr. Grills Mentions click here<br /> <br /> Related Episodes: <br /> Episode #180 where Nkem Ndefo Maps Safety on the 15-Minute Matrix<br /> Episode #56 where Niki Gratrix Maps ACEs on the 15-Minute Matrix <br /> Episode #9 where James Maskell Maps Community on the 15-Minute Matrix<br /> Episode #155 where Eileen McDargh maps Resilience on the 15-Minute Matrix<br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:25 #192: Mapping Hypnotherapy with Robyn Spens https://15minutematrix.com/192-mapping-hypnotherapy-with-robyn-spens/ Wed, 13 Jan 2021 03:00:19 +0000 http://15minutematrix.com/?p=18699 Hypnosis is a process for inducing a relaxed state of the mind. Robyn Spens is a hypnotherapist and functional nutrition practitioner who brilliantly weaves together potent modalities for health and healing. In this episode she reminds us all to slow down the process of working with our clients and shares her wisdom not only about hypnotherapy, but also around the importance of clearing the mind so that you can best serve those you work with (and they can, ultimately, serve their own goals). Click here to download the completed Matrix from this week’s episode To learn more about Robyn Spens click here Related Episodes: Episode # 120 where Alex Howard Maps The Sympathetic Nervous System on the 15-Minute Matrix Episode #164 where Thomas Hubl Maps Collective trauma on the 15-Minute Matrix Episode #100 where Andrea Nakayama Maps Story on the 15-Minute Matrix Episode #156 where Mindy Gorman-Plutzer Maps Disordered Eating on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Hypnosis is a process for inducing a relaxed state of the mind. Robyn Spens is a hypnotherapist and functional nutrition practitioner who brilliantly weaves together potent modalities for health and healing. Hypnosis is a process for inducing a relaxed state of the mind. Robyn Spens is a hypnotherapist and functional nutrition practitioner who brilliantly weaves together potent modalities for health and healing. In this episode she reminds us all to slow down the process of working with our clients and shares her wisdom not only about hypnotherapy, but also around the importance of clearing the mind so that you can best serve those you work with (and they can, ultimately, serve their own goals). <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Robyn Spens click here<br /> <br /> Related Episodes: <br /> <br /> Episode # 120 where Alex Howard Maps The Sympathetic Nervous System on the 15-Minute Matrix<br /> Episode #164 where Thomas Hubl Maps Collective trauma on the 15-Minute Matrix<br /> Episode #100 where Andrea Nakayama Maps Story on the 15-Minute Matrix<br /> Episode #156 where Mindy Gorman-Plutzer Maps Disordered Eating on the 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:57 #191: Mapping Post-Workout Recovery with Kylene Bogden https://15minutematrix.com/191-mapping-post-workout-recovery-with-kylene-bogden/ Fri, 08 Jan 2021 03:00:41 +0000 http://15minutematrix.com/?p=18690 Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Whether you’re working with elite athletes, weekend warriors or cross-fit newbies, you’ll want to glean some good (and functional) tips from this pro. Click here to download the completed Matrix from this week’s episode To learn more about Kylene Bogden click here For Kylene’s tips on a post-workout smoothie, click here Related Episodes: Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Today on the 15-Minute Matrix Kylene Bogdan speaks into post-workout recovery and what the body needs to repair after training. And she should know! Kylene is the Dietician and Nutritionist for an NBA basketball team. Whether you’re working with elite athletes, weekend warriors or cross-fit newbies, you’ll want to glean some good (and functional) tips from this pro.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Kylene Bogden click here<br /> For Kylene’s tips on a post-workout smoothie, click here<br /> <br /> Related Episodes: <br /> Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix<br /> Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:17 #190: Mapping Nutritional Lithium with Dr. James Greenblatt https://15minutematrix.com/190-mapping-nutritional-lithium-with-dr-james-greenblatt/ Wed, 06 Jan 2021 19:41:44 +0000 http://15minutematrix.com/?p=18686 Aggression and irritability are not symptoms that are commonly or successfully addressed in our current psychiatric model. But Dr. Greenblatt has made it a part of his mission to understand the nutritional deficiencies associated with these behaviors and address them with a functional medicine approach. As you’ll hear today, his approach includes the use of nutritional lithium and Dr. Greenblatt will help us to connect the dots between this little understood nutrient and clinical success. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Greenblatt click here Click here to find the books that Dr. Greenblatt has authored Psychiatry Redefined offers online CME-approved courses, webinars, and fellowships for professionals to learn about functional and integrative medicine for mental illness For more on lithium click here For more on orthomolecular medicine from a functional perspective click here Related Episodes: Episode #63 where Trudy Scott Maps Gaba on the 15-Minute Matrix Episode #183 where Dr. Katherine Reid Maps Glutamate on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Aggression and irritability are not symptoms that are commonly or successfully addressed in our current psychiatric model. But Dr. Greenblatt has made it a part of his mission to understand the nutritional deficiencies associated with these behaviors a... Aggression and irritability are not symptoms that are commonly or successfully addressed in our current psychiatric model. But Dr. Greenblatt has made it a part of his mission to understand the nutritional deficiencies associated with these behaviors and address them with a functional medicine approach. As you’ll hear today, his approach includes the use of nutritional lithium and Dr. Greenblatt will help us to connect the dots between this little understood nutrient and clinical success. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Greenblatt click here<br /> Click here to find the books that Dr. Greenblatt has authored<br /> Psychiatry Redefined offers online CME-approved courses, webinars, and fellowships for professionals to learn about functional and integrative medicine for mental illness<br /> For more on lithium click here<br /> For more on orthomolecular medicine from a functional perspective click here<br /> <br /> Related Episodes: <br /> Episode #63 where Trudy Scott Maps Gaba on the 15-Minute Matrix<br /> Episode #183 where Dr. Katherine Reid Maps Glutamate on the 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:24 #189: Mapping Creativity with Farzana Khan https://15minutematrix.com/189-mapping-creativity-with-farzana-khan/ Fri, 01 Jan 2021 03:00:00 +0000 http://15minutematrix.com/?p=18680 As we leave 2020 behind and welcome 2021, I hope we can all do so with some renewed creativity. On today’s episode we’ll kick off the new year with Farzana Khan who speaks into the role of creativity in the healing journey. “Survival is a creative process”, and one that we practitioners can reflect to the clients we serve, especially those who have or are experiencing suppression or trauma. Click here to download the completed Matrix from this week’s episode To learn more about Farzana Khan and her work click here Click here for the book by Christina Sharp, “ In the Wake: Blackness and Being”, that Farzana mentions Related episodes: Episode #180 where Nkem Ndefo Maps Safety on the 15-Minute Matrix Episode #164 where Thomas Hubl Maps Collective Trauma on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! As we leave 2020 behind and welcome 2021, I hope we can all do so with some renewed creativity. On today’s episode we’ll kick off the new year with Farzana Khan who speaks into the role of creativity in the healing journey. As we leave 2020 behind and welcome 2021, I hope we can all do so with some renewed creativity. On today’s episode we’ll kick off the new year with Farzana Khan who speaks into the role of creativity in the healing journey. “Survival is a creative process”, and one that we practitioners can reflect to the clients we serve, especially those who have or are experiencing suppression or trauma. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Farzana Khan and her work click here<br /> Click here for the book by Christina Sharp, “ In the Wake: Blackness and Being”, that Farzana mentions<br /> <br /> Related episodes: <br /> Episode #180 where Nkem Ndefo Maps Safety on the 15-Minute Matrix<br /> Episode #164 where Thomas Hubl Maps Collective Trauma on the 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:38 #188: Mapping Breastmilk with Lily Nichols https://15minutematrix.com/188-mapping-breastmilk-with-lily-nichols/ Wed, 30 Dec 2020 17:48:43 +0000 http://15minutematrix.com/?p=18676 Breastfeeding history is one of the antecedents we collect in a Functional Nutrition Intake, and today on the 15-Minute Matrix Special Nutrition Therapy Series Lily Nichols shares why breast milk makes such a difference in health outcomes. This episode is rich with grounded information about breast milk, a dynamic, evershifting nutrient that can have profound impacts on the health of babies. Click here to download the completed Matrix from this week’s episode To learn more about Lily Nichols click here Check out Lily’s blog: Can We Boost the Nutrient Levels in Breast Milk? To get your hands on Lily’s book ‘Real Food for Pregnancy ‘ click here Check out this 90 minute webinar geared towards practitioners on Nutrition for Breastfeeding Related Episodes: Episode #81 where Dr. Marvin Singh Maps Colostrum on The 15-Minute Matrix Episode #110 where Dr. Peter Osborne Maps B12 on The 15-Minute Matrix Episode #109 where Dr. Michael Traub Maps Vitamin D on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Breastfeeding history is one of the antecedents we collect in a Functional Nutrition Intake, and today on the 15-Minute Matrix Special Nutrition Therapy Series Lily Nichols shares why breast milk makes such a difference in health outcomes. Breastfeeding history is one of the antecedents we collect in a Functional Nutrition Intake, and today on the 15-Minute Matrix Special Nutrition Therapy Series Lily Nichols shares why breast milk makes such a difference in health outcomes. This episode is rich with grounded information about breast milk, a dynamic, evershifting nutrient that can have profound impacts on the health of babies.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Lily Nichols click here<br /> Check out Lily’s blog: Can We Boost the Nutrient Levels in Breast Milk? <br /> To get your hands on Lily’s book ‘Real Food for Pregnancy ‘ click here<br /> Check out this 90 minute webinar geared towards practitioners on Nutrition for Breastfeeding<br /> <br /> Related Episodes:<br /> Episode #81 where Dr. Marvin Singh Maps Colostrum on The 15-Minute Matrix<br /> Episode #110 where Dr. Peter Osborne Maps B12 on The 15-Minute Matrix<br /> Episode #109 where Dr. Michael Traub Maps Vitamin D on The 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:37 #187: Mapping the Low FODMAP Diet with Gabriela Gardner https://15minutematrix.com/187-mapping-the-low-fodmap-diet-with-gabriela-gardner/ Wed, 23 Dec 2020 03:00:37 +0000 http://15minutematrix.com/?p=18669 Everything about the low FODMAP diet is a process. It takes patience–from the removal of triggering foods, all the way to their reintroduction, and everything in between. Today on the podcast Gabriela Gardner helps us embrace the journey when working with clients who are experimenting with a low FODMAP diet. This episode sheds so much light on this complex dietary intervention. Click here to download the completed Matrix from this week’s episode For more from Mrs. Gardner check out her book ‘The Low-FODMAP Diet for Beginners’ click here For more on the University that Mrs. Gardner mentions click here For more on the effects of working with Bifidobacterium in conjunction with a low FODMAP diet click here Related Episodes: Episode #15 where Dr. Rahbar Maps Complex SIBO cases on the 15-Minute Matrix Episode #33 where Dr. Nirala Jacobi Maps Sulfur Reducing Bacteria on the 15-Minute Matrix Episode #13 where Liz Lipski Maps Prebiotics on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Everything about the low FODMAP diet is a process. It takes patience–from the removal of triggering foods, all the way to their reintroduction, and everything in between. Today on the podcast Gabriela Gardner helps us embrace the journey when working w... Everything about the low FODMAP diet is a process. It takes patience–from the removal of triggering foods, all the way to their reintroduction, and everything in between. Today on the podcast Gabriela Gardner helps us embrace the journey when working with clients who are experimenting with a low FODMAP diet. This episode sheds so much light on this complex dietary intervention. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> For more from Mrs. Gardner check out her book ‘The Low-FODMAP Diet for Beginners’ click here<br /> For more on the University that Mrs. Gardner mentions click here<br /> For more on the effects of working with Bifidobacterium in conjunction with a low FODMAP diet click here<br /> <br /> Related Episodes: <br /> <br /> Episode #15 where Dr. Rahbar Maps Complex SIBO cases on the 15-Minute Matrix<br /> Episode #33 where Dr. Nirala Jacobi Maps Sulfur Reducing Bacteria on the 15-Minute Matrix<br /> Episode #13 where Liz Lipski Maps Prebiotics on the 15-Minute Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:16 #186: Mapping Grief with Jasmin Jenkins https://15minutematrix.com/186-mapping-grief-with-jasmin-jenkins/ Fri, 18 Dec 2020 03:00:49 +0000 http://15minutematrix.com/?p=18665 Today’s podcast on grief is near and dear to my heart. Jasmin Jenkins defines grief as a complex multilayer experience and shares that everyone's grief journey is unique. Grief is an invitation for transformation and as practitioners, our ability to hold space for our clients grief experience is an integral part of the healing process. Click here to download the completed Matrix from this week’s episode To learn more about Jasmin Jenkins click here Click here to receive email notification when new episodes of the 15-Minute Matrix are released Related Episodes: Episode #163 where Dana Frost Maps Heart Rate Variability on the 15-Minute Matrix Episode #40 where Kerry Jeffery Maps Grief and Autoimmunity Episode #35 where Dr. Venu Julapalli Maps Therapeutic Love on the 15=Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today’s podcast on grief is near and dear to my heart. Jasmin Jenkins defines grief as a complex multilayer experience and shares that everyone's grief journey is unique. Grief is an invitation for transformation and as practitioners, Today’s podcast on grief is near and dear to my heart. Jasmin Jenkins defines grief as a complex multilayer experience and shares that everyone's grief journey is unique. Grief is an invitation for transformation and as practitioners, our ability to hold space for our clients grief experience is an integral part of the healing process. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Jasmin Jenkins click here<br /> <br /> Click here to receive email notification when new episodes of the 15-Minute Matrix are released <br /> <br /> Related Episodes: <br /> Episode #163 where Dana Frost Maps Heart Rate Variability on the 15-Minute Matrix<br /> Episode #40 where Kerry Jeffery Maps Grief and Autoimmunity<br /> Episode #35 where Dr. Venu Julapalli Maps Therapeutic Love on the 15=Minute Matrix<br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:49 #185: Mapping Conditioned Food Hypersensitivity with Wendy Busse https://15minutematrix.com/185-mapping-conditioned-food-hypersensitivity-with-wendy-busse/ Wed, 16 Dec 2020 03:00:35 +0000 http://15minutematrix.com/?p=18662 When it comes to the topic of conditioned food hypersensitivity we clearly cannot separate the mind from the body. Today on the podcast Wendy Busse takes us into the inner workings of the limbic system and how "poor health self-perception" leads people to feel that food is dangerous. This is such a rich and important episode, so please perk up your ears and give this conversation a good listen! Click here to download the completed Matrix from this week’s episode To learn more about Wendy Busse’s work, click here For an example of the Simplified FAST Model Wendy Mentions click here Go here for Wendy’s blog on Calming the Limbic Systems Overreaction to Food Related Episodes: Episode #120 where Alex Howard Maps The Sympathetic Nervous System on the 15-Minute Matrix Episode #156 Where Mindy Gorman-Pultzer Maps Eating Disorder Recovery on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! When it comes to the topic of conditioned food hypersensitivity we clearly cannot separate the mind from the body. Today on the podcast Wendy Busse takes us into the inner workings of the limbic system and how "poor health self-perception" leads peopl... When it comes to the topic of conditioned food hypersensitivity we clearly cannot separate the mind from the body. Today on the podcast Wendy Busse takes us into the inner workings of the limbic system and how "poor health self-perception" leads people to feel that food is dangerous. This is such a rich and important episode, so please perk up your ears and give this conversation a good listen!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Wendy Busse’s work, click here <br /> For an example of the Simplified FAST Model Wendy Mentions click here<br /> Go here for Wendy’s blog on Calming the Limbic Systems Overreaction to Food<br /> <br /> Related Episodes:<br /> Episode #120 where Alex Howard Maps The Sympathetic Nervous System on the 15-Minute Matrix<br /> Episode #156 Where Mindy Gorman-Pultzer Maps Eating Disorder Recovery on the 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:21 #184: Mapping Mouth Taping with Dr. Mark Burhenne https://15minutematrix.com/184-mapping-mouth-taping-with-dr-mark-burhenne/ Fri, 11 Dec 2020 17:03:35 +0000 http://15minutematrix.com/?p=18658 Today I'm excited to bring Dr. Mark Burhenne back to the mic to talk about mouth taping. Sleeping at night with your mouth open (hello to most of us!) alters the microbiome of the mouth and today Dr. B illuminates issues ranging from the root causes of mouth breathing to the role that nitric acid plays in premature aging. This episode is filled with actionable steps and wisdom from my favorite Functional Dentist. Anybody ready to do a mouth taping challenge with your client community? Click here to download the completed Matrix from this week’s episode Click here to find Dr. B’s Book ‘The 8-hour Sleep Paradox’ To get your hands on the Book “Breathe” that Dr. B mentions click here Related Episodes: Episode #147 where Dr. Burhenne Maps The Oral microbiome on the 15-Minute Matrix Episode #70 where Allison Post Maps Breath on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today I'm excited to bring Dr. Mark Burhenne back to the mic to talk about mouth taping. Sleeping at night with your mouth open (hello to most of us!) alters the microbiome of the mouth and today Dr. B illuminates issues ranging from the root causes of... Today I'm excited to bring Dr. Mark Burhenne back to the mic to talk about mouth taping. Sleeping at night with your mouth open (hello to most of us!) alters the microbiome of the mouth and today Dr. B illuminates issues ranging from the root causes of mouth breathing to the role that nitric acid plays in premature aging. This episode is filled with actionable steps and wisdom from my favorite Functional Dentist. Anybody ready to do a mouth taping challenge with your client community?<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> Click here to find Dr. B’s Book ‘The 8-hour Sleep Paradox’<br /> To get your hands on the Book “Breathe” that Dr. B mentions click here <br /> <br /> Related Episodes: <br /> <br /> Episode #147 where Dr. Burhenne Maps The Oral microbiome on the 15-Minute Matrix<br /> Episode #70 where Allison Post Maps Breath on the 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 24:00 #183: Mapping Glutamate with Dr. Katherine Reid https://15minutematrix.com/183-mapping-glutamate-with-dr-katherine-reid/ Wed, 09 Dec 2020 03:00:37 +0000 http://15minutematrix.com/?p=18654 Glutamate is an amino acid that acts as a neurotransmitter, and it also plays a role in energy regulation. While we naturally produce it and can get it from whole foods, our current food supply introduces excesses that lead to over-stimulation and neurotoxicities. Dr. Katherine Reid illuminates the many problems that glutamate can cause in the body and brain, and the steps we can take to support our clients in regulating their exposure to this excitotoxic chemical. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Katherine Reid click here Related Episodes: Episode #116 where Donna Jackson Nakazawa Maps Microglia on The 15-Minute Matrix Episode #79 where Dr. Vincent Pedre Maps Endotoximia on The 15-Minute Matrix Episode #25 where Dr, Dan Kalish Maps Food Cravings on The 15-Minute Matrix Episode #1 where Dr. Alan Gaby Maps Magnesium on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Glutamate is an amino acid that acts as a neurotransmitter, and it also plays a role in energy regulation. While we naturally produce it and can get it from whole foods, our current food supply introduces excesses that lead to over-stimulation and neur... Glutamate is an amino acid that acts as a neurotransmitter, and it also plays a role in energy regulation. While we naturally produce it and can get it from whole foods, our current food supply introduces excesses that lead to over-stimulation and neurotoxicities. Dr. Katherine Reid illuminates the many problems that glutamate can cause in the body and brain, and the steps we can take to support our clients in regulating their exposure to this excitotoxic chemical. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Katherine Reid click here<br /> <br /> Related Episodes:<br /> Episode #116 where Donna Jackson Nakazawa Maps Microglia on The 15-Minute Matrix<br /> Episode #79 where Dr. Vincent Pedre Maps Endotoximia on The 15-Minute Matrix<br /> Episode #25 where Dr, Dan Kalish Maps Food Cravings on The 15-Minute Matrix<br /> Episode #1 where Dr. Alan Gaby Maps Magnesium on The 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 43:49 #182: Mapping SNPs with Dr. Yael Joffe https://15minutematrix.com/182-mapping-snps-with-dr-yael-joffe/ Fri, 04 Dec 2020 03:00:32 +0000 http://15minutematrix.com/?p=18649 I'm excited to introduce you to Dr. Yael Joffe. In today’s episode she’ll speak into the importance of understanding nutrigenomics in relation to low penetrance SNPs. This reframe around what gene variants mean in our practice and how we can work with them to influence outcomes was music to my ears. Get ready for a quick but deep dive into the many ways that diet and lifestyle can truly influence the expression of our genes. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Yael Joffe and 3x4 Genetics click here To access the article that Dr. Joffe mentions click here Relate Episodes: Episode #10 where Tom Malterre Maps Sulforaphane on the 15-Minute Matrix Episode #111 where Andrea Nakayama Maps Nutrition on the 15-Minute Matrix Episode #11 where Dr. Ben Lynch Maps Glutathione on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! I'm excited to introduce you to Dr. Yael Joffe. In today’s episode she’ll speak into the importance of understanding nutrigenomics in relation to low penetrance SNPs. This reframe around what gene variants mean in our practice and how we can work with ... I'm excited to introduce you to Dr. Yael Joffe. In today’s episode she’ll speak into the importance of understanding nutrigenomics in relation to low penetrance SNPs. This reframe around what gene variants mean in our practice and how we can work with them to influence outcomes was music to my ears. Get ready for a quick but deep dive into the many ways that diet and lifestyle can truly influence the expression of our genes. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Yael Joffe and 3x4 Genetics click here <br /> To access the article that Dr. Joffe mentions click here<br /> <br /> Relate Episodes: <br /> Episode #10 where Tom Malterre Maps Sulforaphane on the 15-Minute Matrix<br /> Episode #111 where Andrea Nakayama Maps Nutrition on the 15-Minute Matrix <br /> Episode #11 where Dr. Ben Lynch Maps Glutathione on the 15-Minute Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:43 #181: Mapping Essential Nutrients with Dr. Michael Klaper https://15minutematrix.com/181-mapping-essential-nutrients-with-dr-michael-klaper/ Wed, 02 Dec 2020 17:45:22 +0000 http://15minutematrix.com/?p=18642 On today’s Special Nutrition Therapy Series Dr. Michael Klaper speaks about the importance of including essential nutrients in the diet. As you likely know, essential nutrients are factors that your body does not make on its own, but that it needs to function. Dr. Klaper shares his practical knowledge that’s essential for inviting optimal health. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Klaper click here Relate Episodes: Episode #14 where Magdalena Wszelaki Maps Flax on the 15-Minute Matrix Episode #162 where Dr. Paul Saladino Maps Linolenic Acid of the 15 Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! On today’s Special Nutrition Therapy Series Dr. Michael Klaper speaks about the importance of including essential nutrients in the diet. As you likely know, essential nutrients are factors that your body does not make on its own, On today’s Special Nutrition Therapy Series Dr. Michael Klaper speaks about the importance of including essential nutrients in the diet. As you likely know, essential nutrients are factors that your body does not make on its own, but that it needs to function. Dr. Klaper shares his practical knowledge that’s essential for inviting optimal health. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Klaper click here<br /> <br /> Relate Episodes: <br /> Episode #14 where Magdalena Wszelaki Maps Flax on the 15-Minute Matrix <br /> Episode #162 where Dr. Paul Saladino Maps Linolenic Acid of the 15 Minute Matrix <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:15 #180: Mapping Safety with Nkem Ndefo https://15minutematrix.com/180-mapping-safety-with-nkem-ndefo/ Fri, 27 Nov 2020 03:00:44 +0000 http://15minutematrix.com/?p=18636 On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in relation to race and the racial injustices that many face and have for generations. "Safety is an internal job," says Nkem. We cannot create safety for anyone if we ourselves don't feel internally safe. This episode is required listening for any coach or clinician who's actively in practice during this pivotal moment in history. Click here to download the completed Matrix from this week’s episode To learn more about Nkem Ndefo and her work click here To access the Anti-Racist Resource Nkem mentions click here For a list of Rachel Yehuda’s, PhD work click here Related Episodes: Episode #164 where Thomas Hubl Maps Collective Trauma on the 15-Minute Matrix Episode #120 where Alex Howard Maps the Sympathetic Nervous System on the 15-Minute Matrix Episode #157 where Dr. Sydne Ford Maps Racial Injustice during Covid-19 Get 15-Minute Matrix podcast notifications delivered to your inbox! On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in relation to race and the racial injustices that many face and have for generations. "Safety is an internal job," says Nkem. On today’s podcast I have the pleasure of speaking to Nkem Ndefo about the complex realm of “safety”–particularly in relation to race and the racial injustices that many face and have for generations. "Safety is an internal job," says Nkem. We cannot create safety for anyone if we ourselves don't feel internally safe. This episode is required listening for any coach or clinician who's actively in practice during this pivotal moment in history. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Nkem Ndefo and her work click here <br /> To access the Anti-Racist Resource Nkem mentions click here<br /> For a list of Rachel Yehuda’s, PhD work click here<br /> <br /> Related Episodes: <br /> Episode #164 where Thomas Hubl Maps Collective Trauma on the 15-Minute Matrix <br /> Episode #120 where Alex Howard Maps the Sympathetic Nervous System on the 15-Minute Matrix <br /> Episode #157 where Dr. Sydne Ford Maps Racial Injustice during Covid-19<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:39 #179: Mapping Culinary Herbs with Megan Liebmann https://15minutematrix.com/179-mapping-culinary-herbs-with-megan-liebmann/ Wed, 25 Nov 2020 03:00:20 +0000 http://15minutematrix.com/?p=18632 Today on the 15-Minute Matrix Special Nutrition Therapy series we have one of our very own FxNA Nutrition Counselors, Megan Liebmann, talking to us about a subject near and dear to her heart– Culinary Herbs. And the timing could not be better! Herbs are the leaves, roots, buds, seeds, berries, and flowers of edible and medicinal plants that have been used for thousands of years to flavor our food and today, Megan takes us deep into the many ways in which these plants can also support and nourish the body. Tune-in to have some fun and get inspired! Click here to download the completed Matrix from this week’s episode Click here to learn more about Megan Liebmann and her work in our virtual Clinic To learn more about the Functional Nutrition Alliance Clinic click here For herbal tips you can follow Megan on Instagram Click here for Mountain Rose Herbs, Megan’s favorite place to buy bulk herbs Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the 15-Minute Matrix Special Nutrition Therapy series we have one of our very own FxNA Nutrition Counselors, Megan Liebmann, talking to us about a subject near and dear to her heart– Culinary Herbs. And the timing could not be better! Today on the 15-Minute Matrix Special Nutrition Therapy series we have one of our very own FxNA Nutrition Counselors, Megan Liebmann, talking to us about a subject near and dear to her heart– Culinary Herbs. And the timing could not be better! Herbs are the leaves, roots, buds, seeds, berries, and flowers of edible and medicinal plants that have been used for thousands of years to flavor our food and today, Megan takes us deep into the many ways in which these plants can also support and nourish the body. Tune-in to have some fun and get inspired!<br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> Click here to learn more about Megan Liebmann and her work in our virtual Clinic<br /> To learn more about the Functional Nutrition Alliance Clinic click here<br /> For herbal tips you can follow Megan on Instagram <br /> Click here for Mountain Rose Herbs, Megan’s favorite place to buy bulk herbs <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:56 #178: Mapping Homocysteine with Dr. Ben Lynch https://15minutematrix.com/178-mapping-homocysteine-with-dr-ben-lynch/ Fri, 20 Nov 2020 03:00:13 +0000 http://15minutematrix.com/?p=18629 Today on the podcast I've invited Dr. Ben Lynch back to the mic to bring us deeper into the inner workings of homocysteine. As you likely know, homocysteine is a natural chemical in the body that comes from the food we eat. It’s actually good for us--when produced in the right amounts. We’ll go deep into the methylation cycle so that we can better understand how to support patients who are struggling with high or low homocysteine. Pull up your pathway planner and let’s get mapping! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Ben Lynch click here To get your hands on Dr. Lynch’s book ‘Dirty Genes’ click here To get your hands on Dr. Lynch’s Pathway Planner click here For more on the Methionine Loading Test click here Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the podcast I've invited Dr. Ben Lynch back to the mic to bring us deeper into the inner workings of homocysteine. As you likely know, homocysteine is a natural chemical in the body that comes from the food we eat. Today on the podcast I've invited Dr. Ben Lynch back to the mic to bring us deeper into the inner workings of homocysteine. As you likely know, homocysteine is a natural chemical in the body that comes from the food we eat. It’s actually good for us--when produced in the right amounts. We’ll go deep into the methylation cycle so that we can better understand how to support patients who are struggling with high or low homocysteine. Pull up your pathway planner and let’s get mapping!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Ben Lynch click here<br /> To get your hands on Dr. Lynch’s book ‘Dirty Genes’ click here<br /> To get your hands on Dr. Lynch’s Pathway Planner click here<br /> For more on the Methionine Loading Test click here<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:01 #177: Mapping Compliance for Restricted Diets with Ricki Heller https://15minutematrix.com/177-mapping-compliance-for-restricted-diets-with-ricki-heller/ Wed, 18 Nov 2020 03:00:48 +0000 http://15minutematrix.com/?p=18623 Today I'm excited to introduce you to my dear friend and colleague Ricki Heller who will speak into compliance while on a restricted diet. Making dietary changes is a journey. And for many, this is a journey that requires your patience, understanding and leadership regarding why the change is important and how we might get there. Get ready for some ‘Art of the Practice’ clinical pearls! Click here to download the completed Matrix from this week’s episode To learn more about Ricki Heller click here Click here for a link to Ricki’s free Three Simple Shifts to Stay on Track To find Ricki’s books, including the one I co-authored, click here Click here to download your free copy of my Stick With It Ebook Here’s the link to BJ Fogg’s book ‘Tiny Habits’ Get 15-Minute Matrix podcast notifications delivered to your inbox! Today I'm excited to introduce you to my dear friend and colleague Ricki Heller who will speak into compliance while on a restricted diet. Making dietary changes is a journey. And for many, this is a journey that requires your patience, Today I'm excited to introduce you to my dear friend and colleague Ricki Heller who will speak into compliance while on a restricted diet. Making dietary changes is a journey. And for many, this is a journey that requires your patience, understanding and leadership regarding why the change is important and how we might get there. Get ready for some ‘Art of the Practice’ clinical pearls!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Ricki Heller click here<br /> Click here for a link to Ricki’s free Three Simple Shifts to Stay on Track<br /> To find Ricki’s books, including the one I co-authored, click here<br /> Click here to download your free copy of my Stick With It Ebook<br /> Here’s the link to BJ Fogg’s book ‘Tiny Habits’ <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:09 #176: Mapping Parasites with Melissa Colin https://15minutematrix.com/176-mapping-parasites-with-melissa-colin/ Fri, 13 Nov 2020 03:00:02 +0000 http://15minutematrix.com/?p=18619 Melissa Colin defines parasites as organisms that live inside of other organisms, and can often wreak havoc on myriad body systems and functions. On this episode of the podcast she highlights our understanding of their impacts, as well as the many practices that we as clinicians can implement to support clients mitigating parasitic infections. Click here to download the completed Matrix from this week’s episode To learn more about Melissa Colin click here Related Episode: Episode #119 where Dr. Christine Schaffner Maps Detoxification on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Melissa Colin defines parasites as organisms that live inside of other organisms, and can often wreak havoc on myriad body systems and functions. On this episode of the podcast she highlights our understanding of their impacts, Melissa Colin defines parasites as organisms that live inside of other organisms, and can often wreak havoc on myriad body systems and functions. On this episode of the podcast she highlights our understanding of their impacts, as well as the many practices that we as clinicians can implement to support clients mitigating parasitic infections.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Melissa Colin click here<br /> <br /> Related Episode: <br /> Episode #119 where Dr. Christine Schaffner Maps Detoxification on The 15-Minute Matrix <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:03 #175: Mapping Allulose with Mira Dessy https://15minutematrix.com/175-mapping-allulose-with-mira-dessy/ Wed, 11 Nov 2020 03:00:50 +0000 http://15minutematrix.com/?p=18615 Today’s podcast is an important reminder to teach our clients to look at the actual ingredients on a food label and not just the nutrition facts. And it’s why I'm excited to invite Mira Dessy, the Ingredient Guru, back to the mic. Mira provides grounded education on Allulose–what it is, where to look for it, and why it's important we watch out for this chemically altered sweetener that’s appearing in more and more “healthy” food products. Click here to download the completed Matrix from this week’s episode To learn more about Mira Dessy click here To get you hands on Mira’s book The Pantry Principle: how to read the label and understand what's really in your food click here Related Episode: Episode #89 where Mira Maps Carrageenan on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today’s podcast is an important reminder to teach our clients to look at the actual ingredients on a food label and not just the nutrition facts. And it’s why I'm excited to invite Mira Dessy, the Ingredient Guru, back to the mic. Today’s podcast is an important reminder to teach our clients to look at the actual ingredients on a food label and not just the nutrition facts. And it’s why I'm excited to invite Mira Dessy, the Ingredient Guru, back to the mic. Mira provides grounded education on Allulose–what it is, where to look for it, and why it's important we watch out for this chemically altered sweetener that’s appearing in more and more “healthy” food products. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Mira Dessy click here<br /> <br /> To get you hands on Mira’s book The Pantry Principle: how to read the label and understand what's really in your food click here<br /> <br /> Related Episode: <br /> Episode #89 where Mira Maps Carrageenan on the 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:49 #174: Mapping Love with Dr. Shiroko Sokitch https://15minutematrix.com/174-mapping-love-with-dr-shiroko-sokitch/ Fri, 06 Nov 2020 03:00:32 +0000 http://15minutematrix.com/?p=18607 Today on the 15-Minute Matrix I welcome Dr. Shiroko Sokitch to the mic to talk into the healing powers of love. We all need a dose right now! “Love is the most healing power in the universe”, and when we look at love as a mediator in our healing protocols, we uncover the many ways it has the potential to mitigate challenges we encounter in many body systems, including the nervous system, immune system, and endocrine system. Big takeaway: Give a dose to get a dose! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Shiroko click here To get you hands on her book ‘Healing When it Seems Impossible: 7 Keys To Defy The Odds’ click here Related Episodes: Episode #35: Dr. Venu Julapalli Maps Therapeutic Love on The 15-Minute Matrix Episode #32: Dr. Lindsey Berkson Maps Oxytocin on The 15-Minute Matrix Episode #163: Dana Frost Maps Heart Rate Variability on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the 15-Minute Matrix I welcome Dr. Shiroko Sokitch to the mic to talk into the healing powers of love. We all need a dose right now! “Love is the most healing power in the universe”, and when we look at love as a mediator in our healing protoc... Today on the 15-Minute Matrix I welcome Dr. Shiroko Sokitch to the mic to talk into the healing powers of love. We all need a dose right now! “Love is the most healing power in the universe”, and when we look at love as a mediator in our healing protocols, we uncover the many ways it has the potential to mitigate challenges we encounter in many body systems, including the nervous system, immune system, and endocrine system. Big takeaway: Give a dose to get a dose!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Shiroko click here<br /> <br /> To get you hands on her book ‘Healing When it Seems Impossible: 7 Keys To Defy The Odds’ click here<br /> <br /> Related Episodes: <br /> <br /> Episode #35: Dr. Venu Julapalli Maps Therapeutic Love on The 15-Minute Matrix <br /> Episode #32: Dr. Lindsey Berkson Maps Oxytocin on The 15-Minute Matrix <br /> Episode #163: Dana Frost Maps Heart Rate Variability on the 15-Minute Matrix<br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:01 #63: Mapping GABA with Trudy Scott https://15minutematrix.com/63-mapping-gaba-with-trudy-scott/ Wed, 04 Nov 2020 03:00:42 +0000 http://15minutematrix.com/?p=18602 Welcome to the 15-Minute Matrix special Nutrition Therapy series. This is the mid-week release where we dive into the approaches, practices, dietary theories and healing foods that have been used in the most successful practices, across the globe, and throughout history. Today I’m diving back into the archives to hopefully bring us a bit of relief in these stressful and unusual times. This is a podcast that I recorded with my friend and fellow nutritionist, Trudy Scott on the the topic of GABA. In a time of great unrest with potential unknowns we and many of our clients and patients may be experiencing some anxiety, so we on the team at the Functional Nutrition Alliance, thought this particular episode could provide some keys to relief. So let’s roll back to this replay of episode #63 and the reminder of how to find our natural calm. Be sure to tune into the 2020 Anxiety Summit here Related Info: Read Trudy’s book ‘The Anti-Anxiety Food Solution’ and gather more of her wisdom! You can learn more about the Anti-Anxiety Summit that Trudy hosts here The 2015 article on action selection processes improved by GABA levels can be found here Further info on the role of GABA in pancreatic function and Diabetes outcomes can be found here You can see a clip of Trudy with psychologist Dr. Josh Friedman right here Get 15-Minute Matrix podcast notifications delivered to your inbox! Welcome to the 15-Minute Matrix special Nutrition Therapy series. This is the mid-week release where we dive into the approaches, practices, dietary theories and healing foods that have been used in the most successful practices, across the globe, Welcome to the 15-Minute Matrix special Nutrition Therapy series. This is the mid-week release where we dive into the approaches, practices, dietary theories and healing foods that have been used in the most successful practices, across the globe, and throughout history. Today I’m diving back into the archives to hopefully bring us a bit of relief in these stressful and unusual times. This is a podcast that I recorded with my friend and fellow nutritionist, Trudy Scott on the the topic of GABA. In a time of great unrest with potential unknowns we and many of our clients and patients may be experiencing some anxiety, so we on the team at the Functional Nutrition Alliance, thought this particular episode could provide some keys to relief. So let’s roll back to this replay of episode #63 and the reminder of how to find our natural calm.<br /> <br /> <br /> <br /> Be sure to tune into the 2020 Anxiety Summit here<br /> <br /> Related Info:<br /> Read Trudy’s book ‘The Anti-Anxiety Food Solution’ and gather more of her wisdom!<br /> You can learn more about the Anti-Anxiety Summit that Trudy hosts here<br /> The 2015 article on action selection processes improved by GABA levels can be found here<br /> Further info on the role of GABA in pancreatic function and Diabetes outcomes can be found here<br /> You can see a clip of Trudy with psychologist Dr. Josh Friedman right here<br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:49 #173: Mapping Cervical Fluid with Dr. Kalea Wattles https://15minutematrix.com/173-mapping-cervical-fluid-with-dr-kalea-wattles/ Fri, 30 Oct 2020 03:00:05 +0000 http://15minutematrix.com/?p=18598 Cervical fluid is free information that a woman’s body provides every day, and the only things it requires are tracking and body awareness. Today on the podcast Dr. Kalea Wattles educates us on the innate wisdom we gain if we tune into what cervical fluid is telling us. Plus, the conversation around cervical fluid has the potential to completely revolutionize the relationship women have with our bodies. Don’t miss the opportunity to have this transformational conversation with your clients and patients! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Wattles click here Related Episodes: Episode #65 where Dr. Anna Cabeca Maps Vaginal Dryness on the 15-Minute Matrix Episode # 74 where Sarah Sandy Maps Fertility Nutrition on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Cervical fluid is free information that a woman’s body provides every day, and the only things it requires are tracking and body awareness. Today on the podcast Dr. Kalea Wattles educates us on the innate wisdom we gain if we tune into what cervical fl... Cervical fluid is free information that a woman’s body provides every day, and the only things it requires are tracking and body awareness. Today on the podcast Dr. Kalea Wattles educates us on the innate wisdom we gain if we tune into what cervical fluid is telling us. Plus, the conversation around cervical fluid has the potential to completely revolutionize the relationship women have with our bodies. Don’t miss the opportunity to have this transformational conversation with your clients and patients!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Wattles click here<br /> <br /> Related Episodes: <br /> Episode #65 where Dr. Anna Cabeca Maps Vaginal Dryness on the 15-Minute Matrix<br /> Episode # 74 where Sarah Sandy Maps Fertility Nutrition on the 15-Minute Matrix<br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:08 #172: Mapping Clean Eating with Terry Walters https://15minutematrix.com/172-mapping-clean-eating-with-terry-walters/ Wed, 28 Oct 2020 03:00:59 +0000 http://15minutematrix.com/?p=18592 The understanding we bring to inviting dietary change with our clients is vital to their success. When it comes to clean eating, Terry Walters is one of my go-to resources. Terry defines clean eating simply as eating foods that are minimally processed so that we can access the maximum nutrition. And in today's episode she shares insights into the many ways she helps clients develop a deep relationship with their food. Click here to download the completed Matrix from this week’s episode To learn more about Terry Walters click here To find Terry’s book ‘Eat Clean Live Well’ click here To find Terry’s book ‘Clean Food: A Seasonal Guide to Eating Close to the Source’ click here Related Episodes: Episode #168 where Andrea Beaman Maps Seasonal Eating on the 15-Minute Matrix Episode #53 where Deanna Minich Maps The Color Red on the 15-Minute Matrix Episode #92 where Summer Bock Maps Functional Ferments on the 15-Minute Matrix Click here to get your hands on of our most used tools in our clinic, our ‘Food, Mood, Poop Journal’ Get 15-Minute Matrix podcast notifications delivered to your inbox! The understanding we bring to inviting dietary change with our clients is vital to their success. When it comes to clean eating, Terry Walters is one of my go-to resources. Terry defines clean eating simply as eating foods that are minimally processed ... The understanding we bring to inviting dietary change with our clients is vital to their success. When it comes to clean eating, Terry Walters is one of my go-to resources. Terry defines clean eating simply as eating foods that are minimally processed so that we can access the maximum nutrition. And in today's episode she shares insights into the many ways she helps clients develop a deep relationship with their food. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Terry Walters click here<br /> To find Terry’s book ‘Eat Clean Live Well’ click here<br /> To find Terry’s book ‘Clean Food: A Seasonal Guide to Eating Close to the Source’ click here<br /> <br /> Related Episodes: <br /> Episode #168 where Andrea Beaman Maps Seasonal Eating on the 15-Minute Matrix<br /> Episode #53 where Deanna Minich Maps The Color Red on the 15-Minute Matrix<br /> Episode #92 where Summer Bock Maps Functional Ferments on the 15-Minute Matrix<br /> <br /> Click here to get your hands on of our most used tools in our clinic, our ‘Food, Mood, Poop Journal’<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:58 #171: Mapping Maternity Care Deserts with Stacey Stewart https://15minutematrix.com/171-mapping-maternity-care-deserts-with-stacey-stewart/ Fri, 23 Oct 2020 03:00:46 +0000 http://15minutematrix.com/?p=18588 In the United States black women are 3 to 4 times more likely to die due to pregnancy-related complications. Black babies are twice as likely to die before their first birthday. Today on the podcast Stacey Stewart, President and CEO of the March of Dimes, speaks into these extreme gaps that are due to maternity care deserts. This is a powerful conversation that I consider required listening for all--especially those of us looking to fill the gaps in medicine and healthcare. Click here to download the completed Matrix from this week’s episode Here is The March of Dimes Report: Nowhere To Go, Maternity Care Deserts Across the US To access the March of Dimes “Blanket Change” click here You can learn more about Stacey Stewart here Click here to receive email notification when new episodes of the 15-Minute Matrix are released Related episodes: Episode #157: Dr. Sydne Ford Maps Racial Bias During Covid Episode #17: Dr. Jolene Brighten Maps Post-Birth Control Syndrome Get 15-Minute Matrix podcast notifications delivered to your inbox! In the United States black women are 3 to 4 times more likely to die due to pregnancy-related complications. Black babies are twice as likely to die before their first birthday. Today on the podcast Stacey Stewart, In the United States black women are 3 to 4 times more likely to die due to pregnancy-related complications. Black babies are twice as likely to die before their first birthday. Today on the podcast Stacey Stewart, President and CEO of the March of Dimes, speaks into these extreme gaps that are due to maternity care deserts. This is a powerful conversation that I consider required listening for all--especially those of us looking to fill the gaps in medicine and healthcare.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> Here is The March of Dimes Report: Nowhere To Go, Maternity Care Deserts Across the US<br /> <br /> To access the March of Dimes “Blanket Change” click here<br /> <br /> You can learn more about Stacey Stewart here<br /> <br /> Click here to receive email notification when new episodes of the 15-Minute Matrix are released <br /> <br /> Related episodes:<br /> Episode #157: Dr. Sydne Ford Maps Racial Bias During Covid <br /> Episode #17: Dr. Jolene Brighten Maps Post-Birth Control Syndrome<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:29 #170: Mapping Timed Eating with Dr. Michael Crupain https://15minutematrix.com/170-mapping-timed-eating-with-dr-michael-crupain/ Wed, 21 Oct 2020 08:00:22 +0000 http://15minutematrix.com/?p=18584 Today on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It's pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, this episode is packed with pearls from the microbiome’s circadian rhythm to why humans are primed to eat earlier in the day. Grab your breakfast and let’s talk timing! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Crupain click here To get your hands on Dr. Crupain’s new cook book, ‘The What to Eat When Cookbook’ click here Related Episodes: Episode #142 where Krista Varaday Maps Intermittent Fasting on the 15-Minute Matrix Episode #160 where Dr. Eran Elinav Maps Personalized Glycemic Response on the 15-Minute Matrix Episode #162 where Dr. Paul Saladino Maps Linoleic Acid on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It's pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, Today on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It's pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, this episode is packed with pearls from the microbiome’s circadian rhythm to why humans are primed to eat earlier in the day. Grab your breakfast and let’s talk timing!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Crupain click here<br /> To get your hands on Dr. Crupain’s new cook book, ‘The What to Eat When Cookbook’ click here<br /> <br /> Related Episodes:<br /> <br /> Episode #142 where Krista Varaday Maps Intermittent Fasting on the 15-Minute Matrix<br /> Episode #160 where Dr. Eran Elinav Maps Personalized Glycemic Response on the 15-Minute Matrix<br /> Episode #162 where Dr. Paul Saladino Maps Linoleic Acid on the 15-Minute Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:49 #169: Mapping Perfectionism with Michelle Shapiro https://15minutematrix.com/169-mapping-perfectionism-with-michelle-shapiro/ Fri, 16 Oct 2020 03:00:18 +0000 http://15minutematrix.com/?p=18575 Today on the podcast Michelle Shapiro speaks to us about the importance of creating a safe space to help our clients break down the barriers of perfectionism. Our fear of failure keeps us driving past the point of comfort and sustainability and as practitioners, we have the opportunity to pick up on the themes of our client's lives through functional empathy. You won't want to miss today's episode where Michelle and I discuss how even the simple act of kindness can be a powerful step in calming the epidemic of perfectionism. Click here to download the completed Matrix from this week’s episode To learn more about Michelle click here Related Podcasts: Check out Episode #120 where Alex Howard Maps The Sympathetic Nervous System on the 15-Minute Matrix Check out Episode #86 where Brenden Vermeire maps stress on the 15 Minute Matrix Check out Episode #129 where Donna Jackson Nakazawa Maps COVID-19 Brain Related Stress on the 15 Minute Matrix Check out Episode #166 where Dr. Melanie Greenburg maps Stress and the Brain on the 15 Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the podcast Michelle Shapiro speaks to us about the importance of creating a safe space to help our clients break down the barriers of perfectionism. Our fear of failure keeps us driving past the point of comfort and sustainability and as prac... Today on the podcast Michelle Shapiro speaks to us about the importance of creating a safe space to help our clients break down the barriers of perfectionism. Our fear of failure keeps us driving past the point of comfort and sustainability and as practitioners, we have the opportunity to pick up on the themes of our client's lives through functional empathy. You won't want to miss today's episode where Michelle and I discuss how even the simple act of kindness can be a powerful step in calming the epidemic of perfectionism.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Michelle click here<br /> <br /> Related Podcasts: <br /> Check out Episode #120 where Alex Howard Maps The Sympathetic Nervous System on the 15-Minute Matrix<br /> Check out Episode #86 where Brenden Vermeire maps stress on the 15 Minute Matrix<br /> Check out Episode #129 where Donna Jackson Nakazawa Maps COVID-19 Brain Related Stress on the 15 Minute Matrix<br /> Check out Episode #166 where Dr. Melanie Greenburg maps Stress and the Brain on the 15 Minute Matrix<br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:34 #168: Mapping Seasonal Eating with Andrea Beaman https://15minutematrix.com/168-mapping-seasonal-eating-with-andrea-beaman/ Wed, 14 Oct 2020 03:00:27 +0000 http://15minutematrix.com/?p=18570 When we eat seasonally, our body aligns with the environment we live in. Connecting to the seasons is a beautiful way to feel more engaged with the foods we consume and invite optimal health. Today on the podcast Andrea Beaman speaks to us about the powers and many healing benefits of seasonal eating, and what you can do to support your clients and patients to make this important and therapeutic dietary shift. Click here to download the completed Matrix from this week’s episode To learn more about Andrea Beaman and her work, click here To get you hands on Andrea Beaman’s book ‘Happy Healthy Thyroid’ click here   Get 15-Minute Matrix podcast notifications delivered to your inbox! When we eat seasonally, our body aligns with the environment we live in. Connecting to the seasons is a beautiful way to feel more engaged with the foods we consume and invite optimal health. Today on the podcast Andrea Beaman speaks to us about the po... When we eat seasonally, our body aligns with the environment we live in. Connecting to the seasons is a beautiful way to feel more engaged with the foods we consume and invite optimal health. Today on the podcast Andrea Beaman speaks to us about the powers and many healing benefits of seasonal eating, and what you can do to support your clients and patients to make this important and therapeutic dietary shift. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Andrea Beaman and her work, click here<br /> To get you hands on Andrea Beaman’s book ‘Happy Healthy Thyroid’ click here<br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:54 #167: Mapping Longevity and Purpose with Meghan Walker https://15minutematrix.com/167-mapping-longevity-and-purpose-with-meghan-walker/ Fri, 09 Oct 2020 15:59:56 +0000 http://15minutematrix.com/?p=18557 Our sense of purpose (often referred to as our “why”) has the potential to influence our physiology. Today on the podcast Dr. Meghan Walker shows us the many ways that purpose impacts longevity. Don’t miss this important conversation where Dr. Meghan walks us through how to support our patients by recognizing their unique purpose as a critical aspect of our care. Click here to download the completed Matrix from this week’s episode You can learn more about Dr. Meghan Walker by clicking here Related Episodes: Check out Episode #120 where Alex Howard Maps The Sympathetic Nervous System on the 15-Minute Matrix Check out Episode #95 where Ali Shapiro Maps Compliance on the 15-Minute Matrix   Get 15-Minute Matrix podcast notifications delivered to your inbox! Our sense of purpose (often referred to as our “why”) has the potential to influence our physiology. Today on the podcast Dr. Meghan Walker shows us the many ways that purpose impacts longevity. Don’t miss this important conversation where Dr. Our sense of purpose (often referred to as our “why”) has the potential to influence our physiology. Today on the podcast Dr. Meghan Walker shows us the many ways that purpose impacts longevity. Don’t miss this important conversation where Dr. Meghan walks us through how to support our patients by recognizing their unique purpose as a critical aspect of our care. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> You can learn more about Dr. Meghan Walker by clicking here<br /> <br /> Related Episodes: <br /> <br /> Check out Episode #120 where Alex Howard Maps The Sympathetic Nervous System on the 15-Minute Matrix<br /> Check out Episode #95 where Ali Shapiro Maps Compliance on the 15-Minute Matrix<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:21 #10: Mapping Sulforaphane with Tom Malterre https://15minutematrix.com/10-mapping-sulforaphane-with-tom-malterre/ Wed, 07 Oct 2020 03:00:08 +0000 http://15minutematrix.com/?p=18551 Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how! Originally aired January 26, 2018 Click here to download the completed Matrix from this week’s episode Click here to watch Tom’s Ted-X video on broccoli Click here to read more about John Hopkin’s research on sulforaphane   Get 15-Minute Matrix podcast notifications delivered to your inbox! Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how!<br /> <br /> Originally aired January 26, 2018<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> Click here to watch Tom’s Ted-X video on broccoli<br /> <br /> Click here to read more about John Hopkin’s research on sulforaphane<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:27 #166: Mapping Stress and the Brain with Dr. Melanie Greenberg https://15minutematrix.com/166-mapping-stress-and-the-brain-with-dr-melanie-greenberg/ Fri, 02 Oct 2020 03:00:30 +0000 http://15minutematrix.com/?p=18545 When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast she speaks into mindfulness in particular, as well as the ways in which stress, when not managed, can adversely impact our physiology. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Melanie Greenberg click here To get your hands on Dr. Greenberg’s book “The Stress Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity” click here Related Episodes: Check out Episode #7 where Dr. Maya Shetreat maps Forest Bathing on the 15 -Minute Matrix Check out Episode #97 where Emily Fletcher maps Meditation on the 15-MInute Matrix Check out Episode #120 where Alex Howard maps The Sympathetic Nervous System on the 15-Minute Matrix   Get 15-Minute Matrix podcast notifications delivered to your inbox! When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast she speaks into mindfulness in particular, as well as the ways in which stress, when not managed, can adversely impact our physiology.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Melanie Greenberg click here<br /> To get your hands on Dr. Greenberg’s book “The Stress Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity” click here<br /> <br /> Related Episodes: <br /> Check out Episode #7 where Dr. Maya Shetreat maps Forest Bathing on the 15 -Minute Matrix<br /> Check out Episode #97 where Emily Fletcher maps Meditation on the 15-MInute Matrix<br /> Check out Episode #120 where Alex Howard maps The Sympathetic Nervous System on the 15-Minute Matrix<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:32 #165: Mapping Metabolism with Sam Miller https://15minutematrix.com/165-mapping-metabolism-with-sam-miller/ Wed, 30 Sep 2020 03:00:07 +0000 http://15minutematrix.com/?p=18540 Many theories around metabolism are rooted in misconceptions. That's why I invited Sam Miller to the mic to provide some grounded myth-busting information around this biochemical and physiological body function. Sam illuminates the many ways that metabolism is representative of both internal and external environmental factors and the steps you can take to support the clients you work with. Here’s a hint: all the things we do matter! Click here to download the completed Matrix from this week’s episode To learn more about Sam Miller and his work click here and here Related Podcasts: Check out episode # 120 where Alex Howard Maps The Sympathetic Nervous System on the 15-Minute Matrix Check out Episode #156 where Mind Gorman-Plutzer Maps Eating Disorder Recovery on the 15-Minute Matrix   Get 15-Minute Matrix podcast notifications delivered to your inbox! Many theories around metabolism are rooted in misconceptions. That's why I invited Sam Miller to the mic to provide some grounded myth-busting information around this biochemical and physiological body function. Many theories around metabolism are rooted in misconceptions. That's why I invited Sam Miller to the mic to provide some grounded myth-busting information around this biochemical and physiological body function. Sam illuminates the many ways that metabolism is representative of both internal and external environmental factors and the steps you can take to support the clients you work with. Here’s a hint: all the things we do matter!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Sam Miller and his work click here and here<br /> <br /> Related Podcasts:<br /> Check out episode # 120 where Alex Howard Maps The Sympathetic Nervous System on the 15-Minute Matrix<br /> Check out Episode #156 where Mind Gorman-Plutzer Maps Eating Disorder Recovery on the 15-Minute Matrix<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:15 #164: Mapping Collective Trauma with Thomas Hübl https://15minutematrix.com/164-mapping-collective-trauma-with-thomas-hubl/ Fri, 25 Sep 2020 03:00:43 +0000 http://15minutematrix.com/?p=18533 Today’s conversation may be one of my favorites to date, and I’m hoping you feel the same. Thomas Hübl illuminates the ways that collective trauma can and will show up in our practices, not only for those we serve, but also within ourselves as practitioners. It's my belief that as healers we have a job and a calling that includes our own healing journey and the recognition of the ways in which we carry collective trauma. This episode brings that to the forefront of our minds, hearts and spirits, and Thomas is the most gracious messenger. Click here to download the completed Matrix from this week’s episode To learn more about Thomas Hübl click here Click here to gain access to the Thomas’ Collective Trauma Summit which is Happening NOW! To learn more about the many courses that Thomas Hübl offers click here   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today’s conversation may be one of my favorites to date, and I’m hoping you feel the same. Thomas Hübl illuminates the ways that collective trauma can and will show up in our practices, not only for those we serve, Today’s conversation may be one of my favorites to date, and I’m hoping you feel the same. Thomas Hübl illuminates the ways that collective trauma can and will show up in our practices, not only for those we serve, but also within ourselves as practitioners. It's my belief that as healers we have a job and a calling that includes our own healing journey and the recognition of the ways in which we carry collective trauma. This episode brings that to the forefront of our minds, hearts and spirits, and Thomas is the most gracious messenger. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Thomas Hübl click here <br /> Click here to gain access to the Thomas’ Collective Trauma Summit which is Happening NOW!<br /> To learn more about the many courses that Thomas Hübl offers click here <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 29:14 #57: Mapping Nutrition with Andrea Nakayama https://15minutematrix.com/57-mapping-nutrition-with-andrea-nakayama/ Wed, 23 Sep 2020 03:00:14 +0000 http://15minutematrix.com/?p=18526 Today on the 15-Minute Matrix special Nutrition Therapy series, we’re re-releasing a foundational episode where I come to mic to map Nutrition. Why? Because I still believe we are getting nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle recommendations without this paradigm-shifting perspective. Click here to download the completed Matrix from this week’s episode Below are several related blog posts and Terms to Know, if you’d like to know more: The 80/20 Rule for Nutrition Practitioners Functional Term to Know: ‘Symbiosis’ Functional Term to Know: ‘Personal Evidence’ Functional Term to Know: ‘Bioindividuality’ Functional Term to Know: ‘Epigenetic’ You can learn more about Functional Nutrition Lab and Full Body Systems here Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the 15-Minute Matrix special Nutrition Therapy series, we’re re-releasing a foundational episode where I come to mic to map Nutrition. Why? Because I still believe we are getting nutrition all wrong. Today on the 15-Minute Matrix special Nutrition Therapy series, we’re re-releasing a foundational episode where I come to mic to map Nutrition. Why? Because I still believe we are getting nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle recommendations without this paradigm-shifting perspective.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> Below are several related blog posts and Terms to Know, if you’d like to know more:<br /> <br /> The 80/20 Rule for Nutrition Practitioners<br /> Functional Term to Know: ‘Symbiosis’<br /> Functional Term to Know: ‘Personal Evidence’<br /> Functional Term to Know: ‘Bioindividuality’<br /> Functional Term to Know: ‘Epigenetic’<br /> <br /> You can learn more about Functional Nutrition Lab and Full Body Systems here<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:29 #163: Mapping Heart Rate Variability with Dana Frost https://15minutematrix.com/163-mapping-heart-rate-variability-with-dana-frost/ Fri, 18 Sep 2020 03:00:38 +0000 http://15minutematrix.com/?p=18520 Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Today, Full Body Systems graduate Dana Frost joins me at the mic to talk about her use of HRV tracking and HeartMath techniques in her Functional Nutrition & Lifestyle Practitioner coaching practice. Click here to download the completed Matrix from this week’s episode To learn more about Dana click here For more information on HeartMath click here Get 15-Minute Matrix podcast notifications delivered to your inbox! Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Tracking Heart Rate Variability (HRV) is a great tool to motivate behavioral change. The measurements can help create more awareness, mindfulness, and illuminate how behavior and emotions impact the nervous system and full body system’s functions. Today, Full Body Systems graduate Dana Frost joins me at the mic to talk about her use of HRV tracking and HeartMath techniques in her Functional Nutrition & Lifestyle Practitioner coaching practice.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dana click here<br /> For more information on HeartMath click here<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:21 #162: Mapping Linoleic Acid with Dr. Paul Saladino https://15minutematrix.com/162-mapping-linoleic-acid-with-dr-paul-saladino/ Wed, 16 Sep 2020 03:00:15 +0000 http://15minutematrix.com/?p=18516 Today on the 15-Minute Matrix Special Nutrition Therapy Series, Dr. Paul Saladino takes us around the matrix to discuss linoleic acid. As you likely know, linoleic acid is mostly found in nuts, seeds, grains, and excessively in vegetable oils, and Paul gives us a fast and furious glimpse into the many ways the imbalance between linoleic acid and stearic acid can impact the full body systems at a cellular level. This episode is deep and geeky. You’ll likely be inspired to listen a second time! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Saladino click here To get your hands on Dr. Saladino’s book “Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet” click here Check out Dr. Saladino’s podcast for further info on Linoleic Acid and more, click here For more information on Dr. Saladino recommended nose-to-tail supplements click here Related Episodes Listen to Episode #2 where Dr. Terry Wahls maps Offal on the 15-Minute Matrix Listen to Episode #160 where Dr. Eran Elinav Maps Personalized Glycemic Response on the 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the 15-Minute Matrix Special Nutrition Therapy Series, Dr. Paul Saladino takes us around the matrix to discuss linoleic acid. As you likely know, linoleic acid is mostly found in nuts, seeds, grains, and excessively in vegetable oils, Today on the 15-Minute Matrix Special Nutrition Therapy Series, Dr. Paul Saladino takes us around the matrix to discuss linoleic acid. As you likely know, linoleic acid is mostly found in nuts, seeds, grains, and excessively in vegetable oils, and Paul gives us a fast and furious glimpse into the many ways the imbalance between linoleic acid and stearic acid can impact the full body systems at a cellular level. This episode is deep and geeky. You’ll likely be inspired to listen a second time!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Saladino click here<br /> To get your hands on Dr. Saladino’s book “Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet” click here<br /> Check out Dr. Saladino’s podcast for further info on Linoleic Acid and more, click here<br /> For more information on Dr. Saladino recommended nose-to-tail supplements click here<br /> <br /> Related Episodes<br /> Listen to Episode #2 where Dr. Terry Wahls maps Offal on the 15-Minute Matrix<br /> Listen to Episode #160 where Dr. Eran Elinav Maps Personalized Glycemic Response on the 15-Minute Matrix<br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:40 #161: Mapping Preparing For Vaccinations with Dr. Elana Roumell https://15minutematrix.com/161-mapping-preparing-for-vaccinations-with-dr-elana-roumell/ Fri, 11 Sep 2020 03:00:57 +0000 http://15minutematrix.com/?p=18513 Dr. Elana Roumell speaks eloquently about a challenging topic in this not-to-be-missed episode for every clinician and parent. She illuminates the steps we practitioners can take to support the parents we work with who are choosing (for whatever reasons) to vaccinate their child. This is a complex topic with so many factors to consider, and Dr. Elana's empowering, balanced, and holistic approach shows us the many thoughtful ways we can think through each individual patient’s needs. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Elana click here To learn more about Dr. Elana’s Vaccine Course for Parents click here Find and follow Dr. Elana on Instagram Relate Episodes Check out Episode #153 where Dr. Larry Rosen Maps Kids Back to School During Covid Check out Episode # 11 where Dr. Ben Lynch Maps Glutathione Get 15-Minute Matrix podcast notifications delivered to your inbox! Dr. Elana Roumell speaks eloquently about a challenging topic in this not-to-be-missed episode for every clinician and parent. She illuminates the steps we practitioners can take to support the parents we work with who are choosing (for whatever reason... Dr. Elana Roumell speaks eloquently about a challenging topic in this not-to-be-missed episode for every clinician and parent. She illuminates the steps we practitioners can take to support the parents we work with who are choosing (for whatever reasons) to vaccinate their child. This is a complex topic with so many factors to consider, and Dr. Elana's empowering, balanced, and holistic approach shows us the many thoughtful ways we can think through each individual patient’s needs.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Elana click here<br /> To learn more about Dr. Elana’s Vaccine Course for Parents click here<br /> Find and follow Dr. Elana on Instagram<br /> <br /> Relate Episodes <br /> Check out Episode #153 where Dr. Larry Rosen Maps Kids Back to School During Covid <br /> Check out Episode # 11 where Dr. Ben Lynch Maps Glutathione <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 23:00 #160: Mapping Personalized Glycemic Response with Dr. Eran Elinav https://15minutematrix.com/160-mapping-personalized-glycemic-response-with-dr-eran-elinav/ Wed, 09 Sep 2020 03:00:52 +0000 http://15minutematrix.com/?p=18509 Today on our Special Nutrition Therapy Series I’m talking with Dr. Eran Elinav about a personalized approach to glycemic management, weaving together two of my favorite topics--blood sugar balance and individualized nutrition. Dr. Elinav’s research illuminates the physiological importance of embracing the truth that one-size-fits-all rarely works when it comes to dietary recommendations and outcomes. Tune-in and allow Dr. Elinav’s findings to inform your clinical successes! Click here to download the completed Matrix from this week’s episode Click here for Dr. Elinav's publication on Personalized Nutrition by Prediction of Glycemic Responses Check out this fun animation of Dr. Elinav and his colleagues’ research To learn more about the Personalized Nutrition Project Click Here Click here to get your hands on Dr. Elinav’s book ‘The Personalized Diet’ Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on our Special Nutrition Therapy Series I’m talking with Dr. Eran Elinav about a personalized approach to glycemic management, weaving together two of my favorite topics--blood sugar balance and individualized nutrition. Dr. Today on our Special Nutrition Therapy Series I’m talking with Dr. Eran Elinav about a personalized approach to glycemic management, weaving together two of my favorite topics--blood sugar balance and individualized nutrition. Dr. Elinav’s research illuminates the physiological importance of embracing the truth that one-size-fits-all rarely works when it comes to dietary recommendations and outcomes. Tune-in and allow Dr. Elinav’s findings to inform your clinical successes!<br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> Click here for Dr. Elinav's publication on Personalized Nutrition by Prediction of Glycemic Responses<br /> Check out this fun animation of Dr. Elinav and his colleagues’ research<br /> To learn more about the Personalized Nutrition Project Click Here<br /> Click here to get your hands on Dr. Elinav’s book ‘The Personalized Diet’<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:47 #159: Mapping the ACE2 Receptor with Dr. Tom O’Bryan https://15minutematrix.com/159-mapping-the-ace2-receptor-with-dr-tom-obryan/ Fri, 04 Sep 2020 03:00:46 +0000 http://15minutematrix.com/?p=18501 Today on the 15-Minute Matrix I welcome my friend Dr. Tom O’Bryan back to the mic to discuss the very timely topic of ACE2 Receptors. The ACE2 Receptor plays a vital role in protecting our bodies from an excessive inflammatory response, and has relevance in SARS-CoV-2 outcomes. Tune in as Dr. Tom walks us through what we can do with this physiological understanding and support one of the body’s key protective mechanisms. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Tom Click here To get your hands on a free gift from Dr. Tom click here Check out Dr. Tom’s book “The Autoimmune Fix” For more on the topic of ACE2 click here For More on Polyphenols, grab my Feed Your Microbiome Ebook Related Podcasts: Listen to episode #90 where Dr. Jeffery Bland Maps Autophagy Listen to episode #36 where Jason Prall Maps Longevity on the 15 Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the 15-Minute Matrix I welcome my friend Dr. Tom O’Bryan back to the mic to discuss the very timely topic of ACE2 Receptors. The ACE2 Receptor plays a vital role in protecting our bodies from an excessive inflammatory response, Today on the 15-Minute Matrix I welcome my friend Dr. Tom O’Bryan back to the mic to discuss the very timely topic of ACE2 Receptors. The ACE2 Receptor plays a vital role in protecting our bodies from an excessive inflammatory response, and has relevance in SARS-CoV-2 outcomes. Tune in as Dr. Tom walks us through what we can do with this physiological understanding and support one of the body’s key protective mechanisms.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Tom Click here<br /> To get your hands on a free gift from Dr. Tom click here<br /> Check out Dr. Tom’s book “The Autoimmune Fix”<br /> For more on the topic of ACE2 click here<br /> For More on Polyphenols, grab my Feed Your Microbiome Ebook <br /> <br /> Related Podcasts: <br /> Listen to episode #90 where Dr. Jeffery Bland Maps Autophagy <br /> Listen to episode #36 where Jason Prall Maps Longevity on the 15 Minute Matrix <br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 22:24 #158: Mapping the GAPS Diet with Dr. Natasha Campbell-McBride https://15minutematrix.com/158-mapping-the-gaps-diet-with-dr-natasha-campbell-mcbride/ Wed, 02 Sep 2020 18:26:02 +0000 http://15minutematrix.com/?p=18496 Today is the first episode of our Special Nutrition Therapy Series where we’ll be diving into the approaches, practices, dietary theories, and healing foods that have been used in the most successful practices across the globe and throughout history. In this week’s episode I welcome one of my original mentors, Dr. Natatasha Cambell-McBride, onto the podcast to talk about the Gut & Psychology and Gut & Physiology (GAPS) diet. We cover everything from the history of the GAPS diet, to the importance of meat stock and fermented foods, and so much more! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Natasha Campbell-McBride click here To get your hands on Dr. Natasha’s published books click here and here To check out Dr. Natasha’s training for professionals click here Other resources Dr. Natasha mentions the seminal book “Breaking the Vicious Cycle”by Elaine Gottschall Related episodes Listen to Episode #2 where Dr. Terry Wahls Maps Ofal on The 15-Minute Matrix Listen to Episode #92 where Summer Bock Maps Ferments on The 15-Minute Matrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today is the first episode of our Special Nutrition Therapy Series where we’ll be diving into the approaches, practices, dietary theories, and healing foods that have been used in the most successful practices across the globe and throughout history. Today is the first episode of our Special Nutrition Therapy Series where we’ll be diving into the approaches, practices, dietary theories, and healing foods that have been used in the most successful practices across the globe and throughout history. In this week’s episode I welcome one of my original mentors, Dr. Natatasha Cambell-McBride, onto the podcast to talk about the Gut & Psychology and Gut & Physiology (GAPS) diet. We cover everything from the history of the GAPS diet, to the importance of meat stock and fermented foods, and so much more!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Natasha Campbell-McBride click here<br /> To get your hands on Dr. Natasha’s published books click here and here<br /> To check out Dr. Natasha’s training for professionals click here<br /> <br /> Other resources<br /> Dr. Natasha mentions the seminal book “Breaking the Vicious Cycle”by Elaine Gottschall<br /> <br /> <br /> Related episodes<br /> Listen to Episode #2 where Dr. Terry Wahls Maps Ofal on The 15-Minute Matrix<br /> Listen to Episode #92 where Summer Bock Maps Ferments on The 15-Minute Matrix<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 24:12 #157: Mapping Racial Biases in Medicine during Covid-19 with Dr. Sydne Ford https://15minutematrix.com/157-mapping-racial-biases-in-medicine-during-covid-19-with-dr-sydne-ford/ Fri, 28 Aug 2020 03:00:32 +0000 http://15minutematrix.com/?p=18490 Today Dr. Sydne Ford takes on a big topic -- one we can hardly do justice in our short time together, but one that we aim to address with honesty and candor. Please take the time to tune-in to this important episode where we not only discuss disparities in medicine, but also ways in which we in the Functional Medicine & Nutrition communities can start to make a difference. "If the heartbeat of racism is denial, the heartbeat of anti-racism is confession. To be anti-racist is to admit when we've done wrong, so we can begin to do right." - Ibram X Kendi Click here to learn more about Dr. Sydne Ford’s work You can find Ibram X. Kendi’s most recent books, “How to be an Anti-Racist” and “Stamped from the Beginning” on amazon or Powell’s Books If this topic is of interest, you may enjoy this week’s release of the NPR podcast Code Switch. You can find the episode “The United States’ Pre-Existing Conditions” here Get 15-Minute Matrix podcast notifications delivered to your inbox! Today Dr. Sydne Ford takes on a big topic -- one we can hardly do justice in our short time together, but one that we aim to address with honesty and candor. Please take the time to tune-in to this important episode where we not only discuss disparitie... Today Dr. Sydne Ford takes on a big topic -- one we can hardly do justice in our short time together, but one that we aim to address with honesty and candor. Please take the time to tune-in to this important episode where we not only discuss disparities in medicine, but also ways in which we in the Functional Medicine & Nutrition communities can start to make a difference.<br /> <br /> "If the heartbeat of racism is denial, the heartbeat of anti-racism is confession. To be anti-racist is to admit when we've done wrong, so we can begin to do right." - Ibram X Kendi<br /> <br /> <br /> <br /> Click here to learn more about Dr. Sydne Ford’s work<br /> <br /> You can find Ibram X. Kendi’s most recent books, “How to be an Anti-Racist” and “Stamped from the Beginning” on amazon or Powell’s Books<br /> <br /> If this topic is of interest, you may enjoy this week’s release of the NPR podcast Code Switch. You can find the episode “The United States’ Pre-Existing Conditions” here<br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 24:37 #156: Mapping Eating Disorder Recovery with Mindy Gorman-Plutzer https://15minutematrix.com/156-mapping-eating-disorder-recovery-with-mindy-gorman-plutzer/ Fri, 21 Aug 2020 03:00:37 +0000 http://15minutematrix.com/?p=18484 Today I’m proud and honored to introduce you to a Full Body Systems graduate who is making big waves in the field of eating disorder recovery. Mindy Gorman-Plutzer has become the go-to Functional Nutrition & Lifestyle Practitioner for all those ready to reframe our perspectives on disordered eating so that we can achieve more sustainable solutions for those we serve. Be sure to tune-in with a keen ear and also check-out Mindy’s Recovery Revealed Summit if you’d like to continue to learn more about a Functional approach to this epidemic concern. Click here to download the completed Matrix from this week’s episode Be sure to register for Mindy’s FREE Recovery Revealed Summit here Mindy mentioned the work of Cynthia Bulik; learn more about Dr. Bulik’s work here To learn more about ACEs (Adverse Childhood Experiences), tune into Episode #56 of the podcast - Mapping ACEs with Niki Gratrix Get 15-Minute Matrix podcast notifications delivered to your inbox! Today I’m proud and honored to introduce you to a Full Body Systems graduate who is making big waves in the field of eating disorder recovery. Mindy Gorman-Plutzer has become the go-to Functional Nutrition & Lifestyle Practitioner for all those ready t... Today I’m proud and honored to introduce you to a Full Body Systems graduate who is making big waves in the field of eating disorder recovery. Mindy Gorman-Plutzer has become the go-to Functional Nutrition & Lifestyle Practitioner for all those ready to reframe our perspectives on disordered eating so that we can achieve more sustainable solutions for those we serve. Be sure to tune-in with a keen ear and also check-out Mindy’s Recovery Revealed Summit if you’d like to continue to learn more about a Functional approach to this epidemic concern.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> Be sure to register for Mindy’s FREE Recovery Revealed Summit here<br /> <br /> Mindy mentioned the work of Cynthia Bulik; learn more about Dr. Bulik’s work here<br /> <br /> To learn more about ACEs (Adverse Childhood Experiences), tune into Episode #56 of the podcast - Mapping ACEs with Niki Gratrix<br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 25:17 #155: Mapping Resilience with Eileen McDargh https://15minutematrix.com/155-mapping-resilience-with-eileen-mcdargh/ Wed, 19 Aug 2020 03:00:59 +0000 http://15minutematrix.com/?p=18478 Resilience is one of my favorite topics. It’s a curious inner compass and, as my guest today, Eileen McDargh explains, it’s a “life skill, not an incident skill”. Tune-in to this highly practical episode where Eileen shares both clinical pearls and critical “reframes” for shifting our perspectives on stress and the inner talk that keeps many of our clients and patients (not to mention ourselves) stuck in thought patterns that don’t serve. Click here to download the completed Matrix from this week’s episode Click here to learn more about Eileen McDargh and her work Get your hands on Eileen’s newest book “Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters” Get 15-Minute Matrix podcast notifications delivered to your inbox! Resilience is one of my favorite topics. It’s a curious inner compass and, as my guest today, Eileen McDargh explains, it’s a “life skill, not an incident skill”. Tune-in to this highly practical episode where Eileen shares both clinical pearls and cri... Resilience is one of my favorite topics. It’s a curious inner compass and, as my guest today, Eileen McDargh explains, it’s a “life skill, not an incident skill”. Tune-in to this highly practical episode where Eileen shares both clinical pearls and critical “reframes” for shifting our perspectives on stress and the inner talk that keeps many of our clients and patients (not to mention ourselves) stuck in thought patterns that don’t serve.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> Click here to learn more about Eileen McDargh and her work<br /> <br /> Get your hands on Eileen’s newest book “Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters”<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:20 #154: Mapping Wild Foods with Daniel Vitalis https://15minutematrix.com/154-mapping-wild-foods-with-daniel-vitalis/ Fri, 14 Aug 2020 03:00:43 +0000 http://15minutematrix.com/?p=18469 After learning to hunt, fish, and forage as an adult, Daniel Vitalis has made it his mission to help others lead healthier, more nature-integrated lives. Today on the podcast he brings us inside the diverse, more flavorful and nutrient dense options of a wild fed diet. Tune-in and get inspired about your next meal and meal-prep recommendations! Click here to download the completed Matrix from this week’s episode To learn more about Daniel Vitalis, his podcast and his video series (Wildfed), click here Click here to learn more about Daniel’s line of regenerative food supplements at Surthrival Related Podcast Episodes: #51: Mapping Nutrient Density with Mickey Trescott #2: Mapping Offal with Dr. Terry Wahls #10: Mapping Sulforaphane with Tom Malterre #7: Mapping Forest Bathing with Dr. Maya Shetreat Get 15-Minute Matrix podcast notifications delivered to your inbox! After learning to hunt, fish, and forage as an adult, Daniel Vitalis has made it his mission to help others lead healthier, more nature-integrated lives. Today on the podcast he brings us inside the diverse, After learning to hunt, fish, and forage as an adult, Daniel Vitalis has made it his mission to help others lead healthier, more nature-integrated lives. Today on the podcast he brings us inside the diverse, more flavorful and nutrient dense options of a wild fed diet. Tune-in and get inspired about your next meal and meal-prep recommendations!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Daniel Vitalis, his podcast and his video series (Wildfed), click here<br /> Click here to learn more about Daniel’s line of regenerative food supplements at Surthrival<br /> <br /> Related Podcast Episodes:<br /> #51: Mapping Nutrient Density with Mickey Trescott<br /> #2: Mapping Offal with Dr. Terry Wahls<br /> #10: Mapping Sulforaphane with Tom Malterre<br /> #7: Mapping Forest Bathing with Dr. Maya Shetreat<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:18 #153: Mapping Kids Back to School During COVID-19 with Dr. Larry Rosen https://15minutematrix.com/153-mapping-kids-back-to-school-during-covid-19-with-dr-larry-rosen/ Wed, 12 Aug 2020 03:00:47 +0000 http://15minutematrix.com/?p=18465 Get ready for the classroom (wherever it might be) with this special back-to-school release with integrative pediatrician, Dr. Larry Rosen. Tune-in for his holistic views, which enable him to individualize patient and parent-centered protocols, plus the steps you can take now to prepare your clients and family for back to school during the COVID-19 pandemic. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Rosen and The Whole Child Center click Here To get your hands on our Coronavirus Circle of Influence Packet Click Here Related Podcast Episodes: Episode #127 where Andrea Maps COVID-19 Episode #129 where Donna Jackson Nakazawa Maps Brain Related Stress Episode #130 where Dr. Mansoor Mohammed Maps Self-isolation Ripple Effect Episode #131 where Mickey Trescott Maps Meal Prep in Less Than Ideal Conditions Episode #132 where Allison Post Maps Self Support Episode #133 where Dr. Anahid Jewett Maps NK Cells Episode #109 where Dr. Michael Traub Maps Vitamin D Get 15-Minute Matrix podcast notifications delivered to your inbox! Get ready for the classroom (wherever it might be) with this special back-to-school release with integrative pediatrician, Dr. Larry Rosen. Tune-in for his holistic views, which enable him to individualize patient and parent-centered protocols, Get ready for the classroom (wherever it might be) with this special back-to-school release with integrative pediatrician, Dr. Larry Rosen. Tune-in for his holistic views, which enable him to individualize patient and parent-centered protocols, plus the steps you can take now to prepare your clients and family for back to school during the COVID-19 pandemic. <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Rosen and The Whole Child Center click Here <br /> To get your hands on our Coronavirus Circle of Influence Packet Click Here <br /> <br /> Related Podcast Episodes:<br /> Episode #127 where Andrea Maps COVID-19 <br /> Episode #129 where Donna Jackson Nakazawa Maps Brain Related Stress<br /> Episode #130 where Dr. Mansoor Mohammed Maps Self-isolation Ripple Effect <br /> Episode #131 where Mickey Trescott Maps Meal Prep in Less Than Ideal Conditions <br /> Episode #132 where Allison Post Maps Self Support <br /> Episode #133 where Dr. Anahid Jewett Maps NK Cells <br /> Episode #109 where Dr. Michael Traub Maps Vitamin D<br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:26 #152: Mapping Movement with Kelly McGonigal https://15minutematrix.com/152-mapping-movement-with-kelly-mcgonigal/ Fri, 07 Aug 2020 03:00:23 +0000 http://15minutematrix.com/?p=18461 Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full body systems and functions… particularly the health and function of the brain! Click here to download the completed Matrix from this week’s episode To learn more about Kelly McGonigal and her brilliant work click here To get your hands on Kelly’s newest book ‘The Joy of Movement’ click here Kelly’s book ‘The Willpower Instinct’ is one of our team favorites Check out Episode #115 where James Maskell Map Loneliness Get 15-Minute Matrix podcast notifications delivered to your inbox! Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full... Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full body systems and functions… particularly the health and function of the brain! <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Kelly McGonigal and her brilliant work click here <br /> <br /> To get your hands on Kelly’s newest book ‘The Joy of Movement’ click here<br /> <br /> Kelly’s book ‘The Willpower Instinct’ is one of our team favorites<br /> <br /> Check out Episode #115 where James Maskell Map Loneliness<br /> <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:05 #151: Mapping Patient Advocacy with Adrienne Nolan-Smith https://15minutematrix.com/151-mapping-patient-advocacy-with-adrienne-nolan-smith/ Fri, 31 Jul 2020 03:00:39 +0000 http://15minutematrix.com/?p=18455 How do we slow down, take a pause and empower our clients to be true partners in the therapeutic relationship and in their healing journey? Adrienne Nolan-Smith identifies the key elements of patient advocacy, and reminds us that we should all be proponents of root cause resolutions. Click here to download the completed Matrix from this week’s episode To learn more about Adrienne and Well-Be click Here Check out Episode #126 where Dr. Vaish Sarathy Maps Assumption of Competency   Get 15-Minute Matrix podcast notifications delivered to your inbox! How do we slow down, take a pause and empower our clients to be true partners in the therapeutic relationship and in their healing journey? Adrienne Nolan-Smith identifies the key elements of patient advocacy, How do we slow down, take a pause and empower our clients to be true partners in the therapeutic relationship and in their healing journey? Adrienne Nolan-Smith identifies the key elements of patient advocacy, and reminds us that we should all be proponents of root cause resolutions. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Adrienne and Well-Be click Here<br /> <br /> Check out Episode #126 where Dr. Vaish Sarathy Maps Assumption of Competency <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:59 #150: Mapping Tissue Regeneration with Dr. Tyna Moore https://15minutematrix.com/150-mapping-tissue-regeneration-with-dr-tyna-moore/ Fri, 24 Jul 2020 17:19:24 +0000 http://15minutematrix.com/?p=18451 Tissue regeneration and structural integrity are often overlooked in functional nutrition. That's why I'm thrilled to introduce you to Dr. Tyna Moore. Don’t miss today's episode where Dr. Tyna takes us through the importance of why tissues need support and what we can all do to encourage our clients to move, stretch and receive the foods that can make the biggest difference in the support of these cells. Click here to download the completed Matrix from this week’s episode To learn more about Dr, Tyna click here Click here to get your hands on a free copy of Dr. Tyna’s book ‘Pain Free and Strong’ Check out episode #104 where Dr. Tami Meraglia Maps Stem Cells on the 15-Minute Matrix Check out Episode #85 where Dr. David Brady maps Fibromyalgia on the 15-Minute Matrix For more information on dietary collagen check out the Functional Nutrition Alliance blog   Get 15-Minute Matrix podcast notifications delivered to your inbox! Tissue regeneration and structural integrity are often overlooked in functional nutrition. That's why I'm thrilled to introduce you to Dr. Tyna Moore. Don’t miss today's episode where Dr. Tyna takes us through the importance of why tissues need support... Tissue regeneration and structural integrity are often overlooked in functional nutrition. That's why I'm thrilled to introduce you to Dr. Tyna Moore. Don’t miss today's episode where Dr. Tyna takes us through the importance of why tissues need support and what we can all do to encourage our clients to move, stretch and receive the foods that can make the biggest difference in the support of these cells. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr, Tyna click here <br /> Click here to get your hands on a free copy of Dr. Tyna’s book ‘Pain Free and Strong’<br /> Check out episode #104 where Dr. Tami Meraglia Maps Stem Cells on the 15-Minute Matrix<br /> Check out Episode #85 where Dr. David Brady maps Fibromyalgia on the 15-Minute Matrix<br /> For more information on dietary collagen check out the Functional Nutrition Alliance blog <br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:17 #149: Mapping Raw Foods with Kate Magic https://15minutematrix.com/149-mapping-raw-foods-with-kate-magic/ Fri, 17 Jul 2020 03:00:02 +0000 http://15minutematrix.com/?p=18445 When it comes to speaking into the beauty of raw foods there’s no one I would rather speak to than Kate Magic. Kate is a renowned raw foods expert and her wisdom around the importance of incorporating raw foods into your diet is both balanced and empowering. Grab a kombucha and let’s get mapping! Click here to download the completed Matrix from this week’s episode To learn more about Kate Magic click here To get you hands on Kate’s book ‘Eat Smart Eat Raw’ click here To get your hands on Kate’s book ‘Raw Magic’ click here Dr. Edward Howell, mentioned in this podcast, is author of the book “Enzyme Nutrition”, Avery Press, 1995   Get 15-Minute Matrix podcast notifications delivered to your inbox! When it comes to speaking into the beauty of raw foods there’s no one I would rather speak to than Kate Magic. Kate is a renowned raw foods expert and her wisdom around the importance of incorporating raw foods into your diet is both balanced and empow... When it comes to speaking into the beauty of raw foods there’s no one I would rather speak to than Kate Magic. Kate is a renowned raw foods expert and her wisdom around the importance of incorporating raw foods into your diet is both balanced and empowering. Grab a kombucha and let’s get mapping!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Kate Magic click here<br /> <br /> To get you hands on Kate’s book ‘Eat Smart Eat Raw’ click here<br /> <br /> To get your hands on Kate’s book ‘Raw Magic’ click here<br /> <br /> Dr. Edward Howell, mentioned in this podcast, is author of the book “Enzyme Nutrition”, Avery Press, 1995<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:02 #148: Mapping the Gallbladder with Dr. Melina Roberts https://15minutematrix.com/148-mapping-the-gallbladder-with-dr-melina-roberts/ Fri, 10 Jul 2020 03:00:08 +0000 http://15minutematrix.com/?p=18442 This week on the podcast Dr. Melina Roberts is taking us deep into the many functions of the gallbladder. From bile production, to emulsification, to the gallbladder's role in thyroid health Dr. Roberts sheds a bright and educational light on how important this organ is to the body's ability to properly detoxify and healthfully function. Click here to download the completed Matrix from this week’s episode Learn more about Dr. Roberts and her clinic at Advanced Naturopathic Medicine Centre Find Dr. Robert’s book ‘Building A Healthy Child’ here Click here for the Finland Study on gallbladder and thyroid Click here for my Clinical Quickie on Choline Click here to listen to episode number 92 where Summer Bock Maps Functional Ferments   Get 15-Minute Matrix podcast notifications delivered to your inbox! This week on the podcast Dr. Melina Roberts is taking us deep into the many functions of the gallbladder. From bile production, to emulsification, to the gallbladder's role in thyroid health Dr. Roberts sheds a bright and educational light on how impor... This week on the podcast Dr. Melina Roberts is taking us deep into the many functions of the gallbladder. From bile production, to emulsification, to the gallbladder's role in thyroid health Dr. Roberts sheds a bright and educational light on how important this organ is to the body's ability to properly detoxify and healthfully function. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> Learn more about Dr. Roberts and her clinic at Advanced Naturopathic Medicine Centre<br /> Find Dr. Robert’s book ‘Building A Healthy Child’ here<br /> Click here for the Finland Study on gallbladder and thyroid<br /> Click here for my Clinical Quickie on Choline<br /> Click here to listen to episode number 92 where Summer Bock Maps Functional Ferments<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:20 #147: Mapping The Oral Microbiome with Dr. Mark Burhenne https://15minutematrix.com/147-mapping-the-oral-microbiome-with-dr-mark-burhenne/ Fri, 03 Jul 2020 03:00:24 +0000 http://15minutematrix.com/?p=18435 Today on the podcast Dr. Mark Burhenne speaks into the importance of recognizing that the oral microbiome and the gut microbiome are not separate. Don’t miss this eye opening episode where Dr. B shares his wisdom on the many ways that dysbiosis in the mouth can play a role in the chronic diseases that so many of our clients face. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Burhenne click here Click here to find Dr. B’s Book ‘The 8-hour Sleep Paradox’ To get your hands on the CRP letter Dr. B mentions click here Check out Dr. B’s resource on The Best and Worst Toothpaste Ingredients + 2 DIY Toothpaste Recipes   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the podcast Dr. Mark Burhenne speaks into the importance of recognizing that the oral microbiome and the gut microbiome are not separate. Don’t miss this eye opening episode where Dr. B shares his wisdom on the many ways that dysbiosis in the ... Today on the podcast Dr. Mark Burhenne speaks into the importance of recognizing that the oral microbiome and the gut microbiome are not separate. Don’t miss this eye opening episode where Dr. B shares his wisdom on the many ways that dysbiosis in the mouth can play a role in the chronic diseases that so many of our clients face.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Burhenne click here<br /> Click here to find Dr. B’s Book ‘The 8-hour Sleep Paradox’<br /> To get your hands on the CRP letter Dr. B mentions click here<br /> Check out Dr. B’s resource on The Best and Worst Toothpaste Ingredients + 2 DIY Toothpaste Recipes<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:15 #146: Mapping Protein with Dr. Michael Greger https://15minutematrix.com/146-mapping-protein-with-dr-michael-greger/ Fri, 26 Jun 2020 03:00:11 +0000 http://15minutematrix.com/?p=18418 This week Dr. Michael Greger speaks about protein and, more specifically, the benefits of nourishing the body with plant-based protein. Not too much, and not too little. One of the many benefits of hosting this podcast is highlighting the different perspectives that my guest experts deliver, and today’s episode will leave you with key reminders about the sources for our macronutrient needs. To learn more about Dr. Greger click here To get access to Dr. Greger’s almost daily nutrition tips click here Click here to find Dr. Greger’s book ‘How Not To Die’ Click here to watch one of Dr. Greger’s videos on protein   Get 15-Minute Matrix podcast notifications delivered to your inbox! This week Dr. Michael Greger speaks about protein and, more specifically, the benefits of nourishing the body with plant-based protein. Not too much, and not too little. One of the many benefits of hosting this podcast is highlighting the different per... This week Dr. Michael Greger speaks about protein and, more specifically, the benefits of nourishing the body with plant-based protein. Not too much, and not too little. One of the many benefits of hosting this podcast is highlighting the different perspectives that my guest experts deliver, and today’s episode will leave you with key reminders about the sources for our macronutrient needs. <br /> <br /> <br /> <br /> To learn more about Dr. Greger click here<br /> To get access to Dr. Greger’s almost daily nutrition tips click here<br /> Click here to find Dr. Greger’s book ‘How Not To Die’<br /> Click here to watch one of Dr. Greger’s videos on protein<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 15:30 #145: Mapping Sustainable Food Systems with Mary Purdy https://15minutematrix.com/145-mapping-sustainable-food-systems-with-mary-purdy/ Fri, 19 Jun 2020 03:00:36 +0000 http://15minutematrix.com/?p=18413 On this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, but for the future. Food sustainability impacts everything, including the social justice work needed when it comes to food quality and accessibility. Click here to download the completed Matrix from this week’s episode To learn more about Mary click here You can find Mary’s Podcast “Mary’s Nutrition Show” here Click here to find Mary’s newest book ‘The Microbiome Reset’ Listen to episode #93 where Hana Fullmer Maps Regenerative Agriculture Check out episode #51 where Mickey Trescott Maps Nutrient Density   Get 15-Minute Matrix podcast notifications delivered to your inbox! On this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, On this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, but for the future. Food sustainability impacts everything, including the social justice work needed when it comes to food quality and accessibility. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Mary click here<br /> <br /> You can find Mary’s Podcast “Mary’s Nutrition Show” here<br /> <br /> Click here to find Mary’s newest book ‘The Microbiome Reset’<br /> <br /> Listen to episode #93 where Hana Fullmer Maps Regenerative Agriculture<br /> <br /> Check out episode #51 where Mickey Trescott Maps Nutrient Density<br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:32 #144: Mapping Dry Eyes with Dr. Travis Zigler https://15minutematrix.com/144-mapping-dry-eyes-with-dr-travis-zigler/ Fri, 12 Jun 2020 03:00:21 +0000 http://15minutematrix.com/?p=18401 Today on the podcast Dr. Travis Zigler and I discuss how to support clients experiencing dry eyes. Dr. Travis sees dry eyes as a symptom of an overall inflammatory state in the body, and in this episode we uncover myriad ways to invite root cause resolutions to this troubling symptom through food, hydration, clean living and so much more. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Travis click here To get your hands on Dr. Travis’ book ‘Rethinking Dry Eye Treatment’ click here Click here to check out the Dry Eye Boot Camp Challenge To learn more about AREDS studies click here Listen to Episode #123 where Andrea Map Environmental Inputs with guest host Lara Adler Check out Episode episode #105 where Lara Adler maps Water Contamination   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the podcast Dr. Travis Zigler and I discuss how to support clients experiencing dry eyes. Dr. Travis sees dry eyes as a symptom of an overall inflammatory state in the body, and in this episode we uncover myriad ways to invite root cause resol... Today on the podcast Dr. Travis Zigler and I discuss how to support clients experiencing dry eyes. Dr. Travis sees dry eyes as a symptom of an overall inflammatory state in the body, and in this episode we uncover myriad ways to invite root cause resolutions to this troubling symptom through food, hydration, clean living and so much more. <br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Travis click here<br /> To get your hands on Dr. Travis’ book ‘Rethinking Dry Eye Treatment’ click here<br /> Click here to check out the Dry Eye Boot Camp Challenge<br /> To learn more about AREDS studies click here<br /> Listen to Episode #123 where Andrea Map Environmental Inputs with guest host Lara Adler<br /> Check out Episode episode #105 where Lara Adler maps Water Contamination<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:26 #143: Mapping Memory with Dr. Ken Sharlin https://15minutematrix.com/143-mapping-memory-with-dr-ken-sharlin/ Fri, 05 Jun 2020 03:00:32 +0000 http://15minutematrix.com/?p=18397 Today on the 15-Minute Matrix Dr. Ken Sharlin brings us into the importance of working with the Matrix and Timeline to illuminate the story of a patient who is struggling with memory issues. As Dr. Sharlin articulates, "functional medicine is a culture shift", and today he shares with us the many ways in which we can help influence this culture shift for the patients we work with -- even those with compromised cognitive function. Click here to download the completed Matrix from this week’s episode Click here to get Dr. Sharlin’s book, ‘The Healthy Brain Toolbox: Neurologist-Proven Strategies to Prevent Memory Loss and Protect Your Aging Brain’ Click here for access to Dr. Sharlin’s recent paper ‘Reversal of Cognitive Decline: 100 Patients’ Click here to learn more about Dr. Sharlin’s Brain Tune-Up program To learn more about the MoCA test Dr. Sharlin references click here Check out Episode #94 where Joe Cohen maps ApoE   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the 15-Minute Matrix Dr. Ken Sharlin brings us into the importance of working with the Matrix and Timeline to illuminate the story of a patient who is struggling with memory issues. As Dr. Sharlin articulates, Today on the 15-Minute Matrix Dr. Ken Sharlin brings us into the importance of working with the Matrix and Timeline to illuminate the story of a patient who is struggling with memory issues. As Dr. Sharlin articulates, "functional medicine is a culture shift", and today he shares with us the many ways in which we can help influence this culture shift for the patients we work with -- even those with compromised cognitive function.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> Click here to get Dr. Sharlin’s book, ‘The Healthy Brain Toolbox: Neurologist-Proven Strategies to Prevent Memory Loss and Protect Your Aging Brain’<br /> Click here for access to Dr. Sharlin’s recent paper ‘Reversal of Cognitive Decline: 100 Patients’<br /> Click here to learn more about Dr. Sharlin’s Brain Tune-Up program<br /> To learn more about the MoCA test Dr. Sharlin references click here<br /> Check out Episode #94 where Joe Cohen maps ApoE<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:44 #142: Mapping Intermittent Fasting with Krista Varady, PhD https://15minutematrix.com/142-mapping-intermittent-fasting-with-krista-varady-phd/ Fri, 29 May 2020 03:00:01 +0000 http://15minutematrix.com/?p=18391 There's no doubt that Intermittent Fasting (IF) is a popular topic and that's why I'm excited to introduce you to Krista Varady. Krista shares how IF is an umbrella term for 3 different types of fasting, her research into IF and weight loss, and so much more! Tune in to get the scoop from this knowledgeable researcher in this week’s fast and furious episode. Click here to download the completed Matrix from this week’s episode To learn more about Krista Varady, PhD click here To access all of Krista’s published work through The University of Illinois at Chicago click here To read more about Alternate Day Fasting click here and here For a collection of references on the metabolic effects of Intermittent Fasting click here To read more about The Effects of Intermittent Fasting on Health, Aging, and Disease click here   Get 15-Minute Matrix podcast notifications delivered to your inbox! There's no doubt that Intermittent Fasting (IF) is a popular topic and that's why I'm excited to introduce you to Krista Varady. Krista shares how IF is an umbrella term for 3 different types of fasting, her research into IF and weight loss, There's no doubt that Intermittent Fasting (IF) is a popular topic and that's why I'm excited to introduce you to Krista Varady. Krista shares how IF is an umbrella term for 3 different types of fasting, her research into IF and weight loss, and so much more! Tune in to get the scoop from this knowledgeable researcher in this week’s fast and furious episode.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Krista Varady, PhD click here<br /> <br /> To access all of Krista’s published work through The University of Illinois at Chicago click here<br /> <br /> To read more about Alternate Day Fasting click here and here<br /> <br /> For a collection of references on the metabolic effects of Intermittent Fasting click here<br /> <br /> To read more about The Effects of Intermittent Fasting on Health, Aging, and Disease click here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:28 #141: Mapping Navigating Chemo with Dr. Patrick Hanaway https://15minutematrix.com/141-mapping-navigating-chemo-with-dr-patrick-hanaway/ Fri, 22 May 2020 03:00:56 +0000 http://15minutematrix.com/?p=18388 Today on the 15-Minute Matrix my friend and colleague Dr. Patrick Hanaway walks us through both his personal and professional journey with navigating chemotherapy for his own Laryngeal cancer diagnosis. Join us for this impactful conversation around the preciousness of life, the power of journeying with uncertainty, and the importance of slowing down to be present with what healing can actually look like. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Hanaway’s clinic click here Click here to be notified when Dr. Hanaway’s portal of education is live You can find some research on head and neck cancers and therapeutic ketosis here and here Dr. Hanaway mentions Prolon, the fasting mimicking Diet; learn more here To learn more about the Oura Ring for tracking sleep, click here   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the 15-Minute Matrix my friend and colleague Dr. Patrick Hanaway walks us through both his personal and professional journey with navigating chemotherapy for his own Laryngeal cancer diagnosis. Join us for this impactful conversation around th... Today on the 15-Minute Matrix my friend and colleague Dr. Patrick Hanaway walks us through both his personal and professional journey with navigating chemotherapy for his own Laryngeal cancer diagnosis. Join us for this impactful conversation around the preciousness of life, the power of journeying with uncertainty, and the importance of slowing down to be present with what healing can actually look like.<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Hanaway’s clinic click here<br /> <br /> Click here to be notified when Dr. Hanaway’s portal of education is live<br /> <br /> You can find some research on head and neck cancers and therapeutic ketosis here and here<br /> <br /> Dr. Hanaway mentions Prolon, the fasting mimicking Diet; learn more here<br /> <br /> To learn more about the Oura Ring for tracking sleep, click here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:46 #140: Mapping Insulin Resistance with Dr. Ritamarie Loscalzo https://15minutematrix.com/140-mapping-insulin-resistance-with-dr-ritamarie-loscalzo/ Fri, 15 May 2020 03:42:58 +0000 http://15minutematrix.com/?p=18384 Today on the 15-Minute Matrix I'm talking all things insulin and insulin resistance with Dr. Ritamarie Loscalzo. Insulin affects almost every single cell in the body, so grab your pens and get ready for an educational journey around the entire Matrix as we take a deep dive into this key member of what I like to call the Non-Negotiable Trifecta! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Ritamarie click here Click here to read Dr. Ritamarie’s blog post on 19 Reasons an Insulin Reset is Critical   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the 15-Minute Matrix I'm talking all things insulin and insulin resistance with Dr. Ritamarie Loscalzo. Insulin affects almost every single cell in the body, so grab your pens and get ready for an educational journey around the entire Matrix a... Today on the 15-Minute Matrix I'm talking all things insulin and insulin resistance with Dr. Ritamarie Loscalzo. Insulin affects almost every single cell in the body, so grab your pens and get ready for an educational journey around the entire Matrix as we take a deep dive into this key member of what I like to call the Non-Negotiable Trifecta!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Ritamarie click here<br /> <br /> Click here to read Dr. Ritamarie’s blog post on 19 Reasons an Insulin Reset is Critical<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:58 #139: Mapping Folate with Dr. Mansoor Mohammed https://15minutematrix.com/139-mapping-folate-with-dr-mansoor-mohammed/ Sun, 10 May 2020 03:00:46 +0000 http://15minutematrix.com/?p=18367 Today is the final episode of our special 3-part series with Dr. Mansoor Mohammad and we are wrapping up this educational trio talking about folate. Everything in this episode is incredibly noteworthy so you’ll likely want to listen to this one on repeat. Grab your pens and get ready to map Folote on the 15 Minute Matrix! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mansoor and The DNA Company, click here To listen to Part 1 of the special series with Dr. Mansoor click here To listen to Part 2 of the special series with Dr. Mansoor click here Check out episode #10 of the 15 Minute Matirx where Tom Malterre Maps Sulforaphane Check out episode #110 of the 15 Minute Matrix where Dr. Peter Osborne Maps B12   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today is the final episode of our special 3-part series with Dr. Mansoor Mohammad and we are wrapping up this educational trio talking about folate. Everything in this episode is incredibly noteworthy so you’ll likely want to listen to this one on rep... Today is the final episode of our special 3-part series with Dr. Mansoor Mohammad and we are wrapping up this educational trio talking about folate. Everything in this episode is incredibly noteworthy so you’ll likely want to listen to this one on repeat. Grab your pens and get ready to map Folote on the 15 Minute Matrix!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Mansoor and The DNA Company, click here <br /> <br /> To listen to Part 1 of the special series with Dr. Mansoor click here<br /> <br /> To listen to Part 2 of the special series with Dr. Mansoor click here<br /> <br /> Check out episode #10 of the 15 Minute Matirx where Tom Malterre Maps Sulforaphane<br /> <br /> Check out episode #110 of the 15 Minute Matrix where Dr. Peter Osborne Maps B12<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 22:30 #138: Mapping Methylation with Dr. Mansoor Mohammed (Part 2) https://15minutematrix.com/138-mapping-methylation-with-dr-mansoor-mohammed-part-2/ Sat, 09 May 2020 03:00:45 +0000 http://15minutematrix.com/?p=18370 In this episode we continue our rich conversation about methylation with Dr. Mansoor Mohammed. Tune-in as Dr. Mansoor equips us with not only an incredible education around a complex topic but also gives us many tools that we can put into practice right away! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mansoor and The DNA Company, click here To listen to Part 1 of the special series with Dr. Mansoor Click here   Get 15-Minute Matrix podcast notifications delivered to your inbox! In this episode we continue our rich conversation about methylation with Dr. Mansoor Mohammed. Tune-in as Dr. Mansoor equips us with not only an incredible education around a complex topic but also gives us many tools that we can put into practice righ... In this episode we continue our rich conversation about methylation with Dr. Mansoor Mohammed. Tune-in as Dr. Mansoor equips us with not only an incredible education around a complex topic but also gives us many tools that we can put into practice right away!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Mansoor and The DNA Company, click here <br /> <br /> To listen to Part 1 of the special series with Dr. Mansoor Click here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 11:53 #137: Mapping Methylation with Dr. Mansoor Mohammed (Part 1) https://15minutematrix.com/137-mapping-methylation-with-dr-mansoor-mohammed-part-1/ Fri, 08 May 2020 03:00:30 +0000 http://15minutematrix.com/?p=18364 Today is the start of a special 3-part series with Dr. Mansoor Mohammad. In the first two episodes, Dr. Mansoor provides some much-needed education and clarity into the mechanisms of methylation and in the 3rd episode, we take a deep dive into methylation’s key nutrient, folate. Get ready to wrap your mind around methylation! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mansoor and The DNA Company click here   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today is the start of a special 3-part series with Dr. Mansoor Mohammad. In the first two episodes, Dr. Mansoor provides some much-needed education and clarity into the mechanisms of methylation and in the 3rd episode, Today is the start of a special 3-part series with Dr. Mansoor Mohammad. In the first two episodes, Dr. Mansoor provides some much-needed education and clarity into the mechanisms of methylation and in the 3rd episode, we take a deep dive into methylation’s key nutrient, folate. Get ready to wrap your mind around methylation!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Mansoor and The DNA Company click here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:31 #136: Mapping Anxiety with Dr. Ellen Vora https://15minutematrix.com/136-mapping-anxiety-with-dr-ellen-vora/ Fri, 01 May 2020 03:00:38 +0000 http://15minutematrix.com/?p=18356 Now more than ever our clients and patients are riding the waves of anxiety and Dr. Ellen Vora is the ideal person to bring both compassion and perspective to the forefront of our minds. In today’s episode we cover the many different ways that we can hold space for those we support as we help them navigate the terrain of our current reality. We all need a little Dr. Ellen right now! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Ellen Vora click here Click here to get your hands on Julia Ross’s book ‘The Mood Cure’ mentioned in today’s episode Check out Episode #63 where Trudy Scott Maps GABA   Get 15-Minute Matrix podcast notifications delivered to your inbox! Now more than ever our clients and patients are riding the waves of anxiety and Dr. Ellen Vora is the ideal person to bring both compassion and perspective to the forefront of our minds. In today’s episode we cover the many different ways that we can h... Now more than ever our clients and patients are riding the waves of anxiety and Dr. Ellen Vora is the ideal person to bring both compassion and perspective to the forefront of our minds. In today’s episode we cover the many different ways that we can hold space for those we support as we help them navigate the terrain of our current reality. We all need a little Dr. Ellen right now!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> To learn more about Dr. Ellen Vora click here<br /> <br /> Click here to get your hands on Julia Ross’s book ‘The Mood Cure’ mentioned in today’s episode<br /> <br /> Check out Episode #63 where Trudy Scott Maps GABA<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:11 #135: Mapping EFT Tapping with Dr. Peta Stapleton https://15minutematrix.com/135-mapping-eft-tapping-with-dr-peta-stapleton/ Fri, 24 Apr 2020 03:00:28 +0000 http://15minutematrix.com/?p=18345 Emotional Freedom Technique or EFT has the potential to shift neural pathways related to food cravings and so much more. Dr. Peta Stapleton is an expert researcher on the topic and I was thrilled to have the opportunity to speak with her. She shares so many clinical pearls that you won’t want to miss in today’s episode! Click here to download the completed Matrix from this week’s episode You can pre-order Dr. Peta’s book ‘The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body’ here To learn more about Dr. Peta Stapleton and her work click here   Get 15-Minute Matrix podcast notifications delivered to your inbox! Emotional Freedom Technique or EFT has the potential to shift neural pathways related to food cravings and so much more. Dr. Peta Stapleton is an expert researcher on the topic and I was thrilled to have the opportunity to speak with her. Emotional Freedom Technique or EFT has the potential to shift neural pathways related to food cravings and so much more. Dr. Peta Stapleton is an expert researcher on the topic and I was thrilled to have the opportunity to speak with her. She shares so many clinical pearls that you won’t want to miss in today’s episode!<br /> <br /> <br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> You can pre-order Dr. Peta’s book ‘The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body’ here<br /> <br /> To learn more about Dr. Peta Stapleton and her work click here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:07 #134: Mapping Colonics with Jill Simons https://15minutematrix.com/134-mapping-colonics-with-jill-simons/ Fri, 17 Apr 2020 03:00:18 +0000 http://15minutematrix.com/?p=18330 Today on the 15-Minute Matrix I'm excited to introduce my dear friend and Colon Hydrotherapist extraordinaire, Jill Simons. We discuss myriad reasons why someone would get a colonic, why cleansing the colon is important, and how cleaning out the intestines is a powerful way to take a pause, release, and start afresh. Though now might not be the right time for a colonic, it may be your chance to cleanse! > Click here to download the completed Matrix from this week’s episode > To learn more about Jill click here > Check out episode #118 where Dr. Jason Hawrelak maps probiotics > Check out episode #124 where Andrea maps The Gut Brain Connection with guest host Cavin Balstar > It’s time for a Spring Cleanse and we’re ready to take you there! Join us and let the liver-loving begin   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the 15-Minute Matrix I'm excited to introduce my dear friend and Colon Hydrotherapist extraordinaire, Jill Simons. We discuss myriad reasons why someone would get a colonic, why cleansing the colon is important, Today on the 15-Minute Matrix I'm excited to introduce my dear friend and Colon Hydrotherapist extraordinaire, Jill Simons. We discuss myriad reasons why someone would get a colonic, why cleansing the colon is important, and how cleaning out the intestines is a powerful way to take a pause, release, and start afresh. Though now might not be the right time for a colonic, it may be your chance to cleanse!<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To learn more about Jill click here<br /> <br /> > Check out episode #118 where Dr. Jason Hawrelak maps probiotics<br /> <br /> > Check out episode #124 where Andrea maps The Gut Brain Connection with guest host Cavin Balstar<br /> <br /> > It’s time for a Spring Cleanse and we’re ready to take you there! Join us and let the liver-loving begin<br /> <br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 23:18 #133: Mapping NK Cells with Dr. Anahid Jewett https://15minutematrix.com/133-mapping-nk-cells-with-dr-anahid-jewett/ Wed, 15 Apr 2020 03:00:42 +0000 http://15minutematrix.com/?p=18326 Today's episode is part of our COVID-19 Special Edition series, and I’ve invited Dr. Anahid Jewett to the mic to discuss NK cells. The job of the NK cell is to remove infected cells and there’s never been a better time than right now to take a deep dive into immunology. Grab your pens and get ready to listen to this episode a few times as you won't want to miss anything Dr. Jewett shares. April 15th, 2020 Click here to download the completed Matrix from this week’s episode To learn more about Dr. Jewitt and her work head over to the UCLA School of Dentistry Dr. Jewett has produced a wealth of research, contact us if you’d like a list of her published work Other COVID-19 related episodes: Listen to Episode #129 where Donna Jackson Nakazawa Maps Brain Stress (COVID-19 Special Edition) Listen to Episode #130 where Dr. Mansoor Mohammed Maps The Self-isolation Ripple Effect (COVID-19 Special Edition) Listen to Episode #131 where Mickey Trescott Maps Meal Prep In Less Than Ideal Conditions (COVID-19 Special Edition) Listen to Episode #132 where Allison Post Maps Stress Reduction (COVID-19 Special Edition)   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today's episode is part of our COVID-19 Special Edition series, and I’ve invited Dr. Anahid Jewett to the mic to discuss NK cells. The job of the NK cell is to remove infected cells and there’s never been a better time than right now to take a deep div... Today's episode is part of our COVID-19 Special Edition series, and I’ve invited Dr. Anahid Jewett to the mic to discuss NK cells. The job of the NK cell is to remove infected cells and there’s never been a better time than right now to take a deep dive into immunology. Grab your pens and get ready to listen to this episode a few times as you won't want to miss anything Dr. Jewett shares. <br /> April 15th, 2020<br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> <br /> <br /> To learn more about Dr. Jewitt and her work head over to the UCLA School of Dentistry<br /> <br /> Dr. Jewett has produced a wealth of research, contact us if you’d like a list of her published work<br /> <br /> <br /> Other COVID-19 related episodes:<br /> Listen to Episode #129 where Donna Jackson Nakazawa Maps Brain Stress (COVID-19 Special Edition)<br /> <br /> Listen to Episode #130 where Dr. Mansoor Mohammed Maps The Self-isolation Ripple Effect (COVID-19 Special Edition)<br /> <br /> Listen to Episode #131 where Mickey Trescott Maps Meal Prep In Less Than Ideal Conditions (COVID-19 Special Edition)<br /> <br /> Listen to Episode #132 where Allison Post Maps Stress Reduction (COVID-19 Special Edition)<br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 27:18 #132: Mapping Self-Support with Allison Post (COVID-19 Special Edition) https://15minutematrix.com/132-mapping-stress-reduction-with-allison-post-covid-19-special-edition/ Fri, 10 Apr 2020 03:00:07 +0000 http://15minutematrix.com/?p=18322 Today's episode is part of our COVID-19 Special Edition series, and I've invited my friend Allison Post back to the mic to share her calming wisdom around stress reduction in these trying times. Grab a cup of tea, take a deep slow breath and tune into the serene suggestions Allison brings as she invites us to rest and engage in practices that slow down the body and mind. And be sure to pay it forward! April 10th, 2020 Click here to download the completed Matrix from this week’s episode You can find previous episodes with Allison here: > Episode #114 where Allison Maps Touch > Episode #70 where Allison Maps Breath Related: > Listen to Episode #129 where Donna Jackson Nakazawa Maps Brain Stress (COVID-19 Special Edition) > Listen to Episode #130 where Dr. Mansoor Mohammed Maps The Self-isolation Ripple Effect (COVID-19 Special Edition) > Listen to Episode #131 where Mickey Trescott Maps Meal Prep In Less Than Ideal Conditions (COVID-19 Special Edition)   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today's episode is part of our COVID-19 Special Edition series, and I've invited my friend Allison Post back to the mic to share her calming wisdom around stress reduction in these trying times. Grab a cup of tea, Today's episode is part of our COVID-19 Special Edition series, and I've invited my friend Allison Post back to the mic to share her calming wisdom around stress reduction in these trying times. Grab a cup of tea, take a deep slow breath and tune into the serene suggestions Allison brings as she invites us to rest and engage in practices that slow down the body and mind. And be sure to pay it forward!<br /> <br /> April 10th, 2020<br /> <br /> Click here to download the completed Matrix from this week’s episode<br /> <br /> You can find previous episodes with Allison here:<br /> > Episode #114 where Allison Maps Touch <br /> > Episode #70 where Allison Maps Breath<br /> <br /> Related:<br /> > Listen to Episode #129 where Donna Jackson Nakazawa Maps Brain Stress (COVID-19 Special Edition)<br /> <br /> > Listen to Episode #130 where Dr. Mansoor Mohammed Maps The Self-isolation Ripple Effect (COVID-19 Special Edition)<br /> <br /> > Listen to Episode #131 where Mickey Trescott Maps Meal Prep In Less Than Ideal Conditions (COVID-19 Special Edition)<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:23 #131: Mapping Meal Prep In Less Than Ideal Conditions with Mickey Trescott https://15minutematrix.com/131-mapping-meal-prep-in-less-than-ideal-conditions-with-mickey-trescott/ Tue, 07 Apr 2020 03:00:34 +0000 http://15minutematrix.com/?p=18316 Today's episode is part of our COVID-19 Special Edition series, and I've invited my friend Mickey Trescott to share her wisdom and expertise around meal prep during these trying times. You won't want to miss this grounding conversation where Mickey helps us reframe how we’re thinking about food and food prep, and shares her open-minded and flexible perspective in both the grocery store and kitchen, even for those of us with existing dietary patterns. April 7th, 2020 > Click here to download the completed Matrix from this week’s episode > To learn more about Mickey, check out Episode #51 where Mickey Maps Nutrient Density on the podcast Related: > Listen to Episode #129 where Donna Jackson Nakazawa Maps Brain Stress (COVID-19 Special Edition) > Listen to Episode #130 where Dr. Mansoor Mohammed Maps The Self-isolation Ripple Effect (COVID-19 Special Edition)   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today's episode is part of our COVID-19 Special Edition series, and I've invited my friend Mickey Trescott to share her wisdom and expertise around meal prep during these trying times. You won't want to miss this grounding conversation where Mickey hel... Today's episode is part of our COVID-19 Special Edition series, and I've invited my friend Mickey Trescott to share her wisdom and expertise around meal prep during these trying times. You won't want to miss this grounding conversation where Mickey helps us reframe how we’re thinking about food and food prep, and shares her open-minded and flexible perspective in both the grocery store and kitchen, even for those of us with existing dietary patterns.<br /> <br /> April 7th, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To learn more about Mickey, check out Episode #51 where Mickey Maps Nutrient Density on the podcast<br /> <br /> Related:<br /> > Listen to Episode #129 where Donna Jackson Nakazawa Maps Brain Stress (COVID-19 Special Edition)<br /> <br /> > Listen to Episode #130 where Dr. Mansoor Mohammed Maps The Self-isolation Ripple Effect (COVID-19 Special Edition)<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:23 #130: Mapping the Self-isolation Ripple Effect with Dr. Mansoor Mohammed (Special COVID-19 Edition) https://15minutematrix.com/130-mapping-the-self-isolation-ripple-effect-with-dr-mansoor-mohammed-special-covid-19-edition/ Fri, 03 Apr 2020 03:00:57 +0000 http://15minutematrix.com/?p=18311 Today's episode is part of our COVID-19 special edition, and I've invited Dr. Mansoor Mohammed to share his wisdom around the ripple effect of physical distancing. This is a powerful episode where we walk around the matrix and identify many of the consequences that will come from our current state. Our hope is to inspire every coach or clinician listening to help those we love and work with. We’re needed now more than ever, and there’s so much we can do to make an impact on both the current and future state of our collective health. April 3rd, 2020 > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Mansoor and the DNA company click here > Listen to Episode #54 where Niki Gratrix maps ACEs > Listen to Episode #129 where Donna Jackson Nakazawa maps Brain Stress (COVID-19 Special Edition)   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today's episode is part of our COVID-19 special edition, and I've invited Dr. Mansoor Mohammed to share his wisdom around the ripple effect of physical distancing. This is a powerful episode where we walk around the matrix and identify many of the cons... Today's episode is part of our COVID-19 special edition, and I've invited Dr. Mansoor Mohammed to share his wisdom around the ripple effect of physical distancing. This is a powerful episode where we walk around the matrix and identify many of the consequences that will come from our current state. Our hope is to inspire every coach or clinician listening to help those we love and work with. We’re needed now more than ever, and there’s so much we can do to make an impact on both the current and future state of our collective health.<br /> <br /> April 3rd, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To learn more about Dr. Mansoor and the DNA company click here<br /> <br /> > Listen to Episode #54 where Niki Gratrix maps ACEs <br /> <br /> > Listen to Episode #129 where Donna Jackson Nakazawa maps Brain Stress (COVID-19 Special Edition)<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 28:48 #129: Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa https://15minutematrix.com/129-mapping-covid-19-brain-related-stress-with-donna-jackson-nakazawa/ Tue, 31 Mar 2020 12:00:26 +0000 http://15minutematrix.com/?p=18305 Today's episode is part of our COVID-19 special edition, and I've invited Donna Jackson Nakazawa back to the mic to speak into the brain-immune-stress response. The perceived stress that we are all experiencing right now is (unfortunately) counter to the immune response we’re after. Get ready to take a deep breath as Donna walks us through how to manage the messages we’re feeding our brains and maximize all that we can do differently to support ourselves and our clients during this challenging time. March 31, 2020 > Click here to download the completed Matrix from this week’s episode > Listen to Episode #116 where Donna Maps Microglia here > Check out Episode #67 where Dr. Sam Shay Maps Gaming Disorder > Check out Episode #78 where Dr. Nicole Beurkens maps Screen Time > Donna Mentions Dr. Charles Raison’s research in the evolution of the stress response > Donna mentions Dr. George Slavich and his studies on stress and inflammation > Donna mentions Dharma Seed > To get your hands on Donna’s new book ‘The Angel and the Assassin: The Tiny Brain Cell that Changed the Course of Medicine’ click here   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today's episode is part of our COVID-19 special edition, and I've invited Donna Jackson Nakazawa back to the mic to speak into the brain-immune-stress response. The perceived stress that we are all experiencing right now is (unfortunately) counter to t... Today's episode is part of our COVID-19 special edition, and I've invited Donna Jackson Nakazawa back to the mic to speak into the brain-immune-stress response. The perceived stress that we are all experiencing right now is (unfortunately) counter to the immune response we’re after. Get ready to take a deep breath as Donna walks us through how to manage the messages we’re feeding our brains and maximize all that we can do differently to support ourselves and our clients during this challenging time.<br /> <br /> March 31, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Listen to Episode #116 where Donna Maps Microglia here<br /> <br /> > Check out Episode #67 where Dr. Sam Shay Maps Gaming Disorder <br /> <br /> > Check out Episode #78 where Dr. Nicole Beurkens maps Screen Time<br /> <br /> > Donna Mentions Dr. Charles Raison’s research in the evolution of the stress response<br /> <br /> > Donna mentions Dr. George Slavich and his studies on stress and inflammation<br /> <br /> > Donna mentions Dharma Seed<br /> <br /> > To get your hands on Donna’s new book ‘The Angel and the Assassin: The Tiny Brain Cell that Changed the Course of Medicine’ click here <br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:59 #128: Mapping Radical Resilience with Sayer Ji https://15minutematrix.com/128-mapping-radical-resilience-with-sayer-ji/ Fri, 27 Mar 2020 03:00:31 +0000 http://15minutematrix.com/?p=18297 Resilience has been one of my favorite topics for the last decade and there's no one I'd rather have this powerful discussion with than my friend Sayer Ji. Though the episode was recorded prior to the COVID-19 pandemic, the discussion on radical resilience is one we need now more than ever. Join me and Sayer as he illuminates just how regenerative we and our cells are. March 27th, 2020 > Click here to download the completed Matrix from this week’s episode > Sayer Ji’s new book ‘Regenerate: Unlocking Your Body’s Radical Resilience Through the New Biology’ will be released in just a few days! Pre-order your copy now. > Sayer mentioned Dr. Jeffrey Bland in the episode. Tune into Dr. Bland’s 15-Minute Matrix episode where we map Autophagy here.   Get 15-Minute Matrix podcast notifications delivered to your inbox! Resilience has been one of my favorite topics for the last decade and there's no one I'd rather have this powerful discussion with than my friend Sayer Ji. Though the episode was recorded prior to the COVID-19 pandemic, Resilience has been one of my favorite topics for the last decade and there's no one I'd rather have this powerful discussion with than my friend Sayer Ji. Though the episode was recorded prior to the COVID-19 pandemic, the discussion on radical resilience is one we need now more than ever. Join me and Sayer as he illuminates just how regenerative we and our cells are.<br /> <br /> March 27th, 2020 <br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Sayer Ji’s new book ‘Regenerate: Unlocking Your Body’s Radical Resilience Through the New Biology’ will be released in just a few days! Pre-order your copy now.<br /> <br /> > Sayer mentioned Dr. Jeffrey Bland in the episode. Tune into Dr. Bland’s 15-Minute Matrix episode where we map Autophagy here.<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:53 #127: Special Release: Mapping COVID-19 with Andrea Nakayama https://15minutematrix.com/127-special-release-mapping-covid-19-with-andrea-nakayama/ Fri, 20 Mar 2020 03:00:19 +0000 http://15minutematrix.com/?p=18291 Tune-in for this special episode where I invite you to sit in your seat of influence with the COVID-19 pandemic. I share the science of the virus—the mechanisms by which it causes symptoms, how it replicates itself, and how you can use Functional Nutrition to support immune health and mitigate symptoms for yourself and your clients. The episode is not our usual format, but I did map the virus for you. Be sure to grab your completed Matrix from the Show Notes! March 20th, 2020 > Click here to download the completed Matrix from this week’s episode > Check-out these podcasts that may come in handy right now: #120: Mapping the Sympathetic Nervous System with Alex Howard #97: Mapping Meditation with Emily Fletcher #86: Mapping Stress with Brendan Vermeire > Immune Superheros > Circle of Influence handouts Get 15-Minute Matrix podcast notifications delivered to your inbox! Tune-in for this special episode where I invite you to sit in your seat of influence with the COVID-19 pandemic. I share the science of the virus—the mechanisms by which it causes symptoms, how it replicates itself, Tune-in for this special episode where I invite you to sit in your seat of influence with the COVID-19 pandemic. I share the science of the virus—the mechanisms by which it causes symptoms, how it replicates itself, and how you can use Functional Nutrition to support immune health and mitigate symptoms for yourself and your clients. The episode is not our usual format, but I did map the virus for you. Be sure to grab your completed Matrix from the Show Notes!<br /> <br /> March 20th, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Check-out these podcasts that may come in handy right now:<br /> <br /> #120: Mapping the Sympathetic Nervous System with Alex Howard<br /> #97: Mapping Meditation with Emily Fletcher<br /> #86: Mapping Stress with Brendan Vermeire<br /> <br /> > Immune Superheros<br /> <br /> > Circle of Influence handouts<br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 57:32 #126: Mapping Assumption of Competence with Dr. Vaish Sarathy https://15minutematrix.com/126-mapping-assumption-of-competence-with-dr-vaish-sarathy/ Fri, 13 Mar 2020 03:00:18 +0000 http://15minutematrix.com/?p=18285 Are the assumptions we have about our patients impeding their healing process? It’s an interesting question and one that Dr. Vaish Sarathy addresses beautifully. Vaish focuses on educating children with special needs, and the importance of nutrition, lifestyle, education and permission. You won't want to miss this powerful conversation. It may change how you work with everyone who walks in your door. March 13th, 2020 > Click here to download the completed Matrix from this week’s episode > Check-out Vaish’s podcast (functional nutrition and learning for kids) > Click here to access Vaish’s TEDx talk "Who decides how smart you are” > Vaish mentioned the work of Soma Mukhopadhyay who remains a controversial figure in the mainstream though her techniques have helped thousands; click here to learn more   Get 15-Minute Matrix podcast notifications delivered to your inbox! Are the assumptions we have about our patients impeding their healing process? It’s an interesting question and one that Dr. Vaish Sarathy addresses beautifully. Vaish focuses on educating children with special needs, and the importance of nutrition, Are the assumptions we have about our patients impeding their healing process? It’s an interesting question and one that Dr. Vaish Sarathy addresses beautifully. Vaish focuses on educating children with special needs, and the importance of nutrition, lifestyle, education and permission. You won't want to miss this powerful conversation. It may change how you work with everyone who walks in your door.<br /> <br /> March 13th, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Check-out Vaish’s podcast (functional nutrition and learning for kids)<br /> <br /> > Click here to access Vaish’s TEDx talk "Who decides how smart you are”<br /> <br /> > Vaish mentioned the work of Soma Mukhopadhyay who remains a controversial figure in the mainstream though her techniques have helped thousands; click here to learn more<br /> <br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:43 #125: Mapping Hashimotos with Andrea Nakayama and Guest Host Magdalena Wszelaki https://15minutematrix.com/125-mapping-hashimotos-with-andrea-nakayama-and-guest-host-magdalena-wszelaki/ Sun, 08 Mar 2020 03:00:10 +0000 http://15minutematrix.com/?p=18258 Today in the final episode of our special series I’m back in the guest seat with my friend Magdalena Wszelaki. Together we’ll be exploring the 3 roots that apply to any chronic illness with a particular emphasis on Hashimotos. You won't want to miss this fast and furious episode where I speak into how to apply all that I’ve learned in managing my own Hashimoto’s diagnosis! March 8th, 2020 > Click here to download the completed Matrix from this week’s episode > Get access to my ebook Roadmap to Resolution here. Related Episodes: #122 Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird #123 Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler #124 Mapping the Gut-Brain Connection with Andrea Nakayama and Guest Host Cavin Balaster   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today in the final episode of our special series I’m back in the guest seat with my friend Magdalena Wszelaki. Together we’ll be exploring the 3 roots that apply to any chronic illness with a particular emphasis on Hashimotos. Today in the final episode of our special series I’m back in the guest seat with my friend Magdalena Wszelaki. Together we’ll be exploring the 3 roots that apply to any chronic illness with a particular emphasis on Hashimotos. You won't want to miss this fast and furious episode where I speak into how to apply all that I’ve learned in managing my own Hashimoto’s diagnosis!<br /> <br /> March 8th, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Get access to my ebook Roadmap to Resolution here.<br /> <br /> Related Episodes:<br /> <br /> #122 Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird<br /> #123 Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler<br /> #124 Mapping the Gut-Brain Connection with Andrea Nakayama and Guest Host Cavin Balaster<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 23:27 #124: Mapping The Gut Brain Connection with Andrea Nakayama and Guest Host Cavin Balaster https://15minutematrix.com/124-mapping-the-gut-brain-connection-with-andrea-nakayama-and-guest-host-cavin-balaster/ Sat, 07 Mar 2020 03:00:26 +0000 http://15minutematrix.com/?p=18257 Today in our special series I’m in the guest seat talking with my friend, colleague and TBI survivor Cavin Balaster. In my ebook Roadmap to Resolution I discuss the importance of addressing and shifting the terrain of the entire digestive system, leaving no stone unturned, and today Cavin and I will bring you deeper into the art of looking at the myriad ways we can support the all-important gut brain connection. March 7th, 2020 > Click here to download the completed Matrix from this week’s episode > Get access to my ebook Roadmap to Resolution here. Related Episodes: #123 Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler #122 Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird #125 Mapping Hashimoto’s with Andrea Nakayama and Guest Host Magdalena Wszelaki   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today in our special series I’m in the guest seat talking with my friend, colleague and TBI survivor Cavin Balaster. In my ebook Roadmap to Resolution I discuss the importance of addressing and shifting the terrain of the entire digestive system, Today in our special series I’m in the guest seat talking with my friend, colleague and TBI survivor Cavin Balaster. In my ebook Roadmap to Resolution I discuss the importance of addressing and shifting the terrain of the entire digestive system, leaving no stone unturned, and today Cavin and I will bring you deeper into the art of looking at the myriad ways we can support the all-important gut brain connection.<br /> <br /> March 7th, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Get access to my ebook Roadmap to Resolution here.<br /> <br /> Related Episodes:<br /> <br /> #123 Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler<br /> #122 Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird<br /> #125 Mapping Hashimoto’s with Andrea Nakayama and Guest Host Magdalena Wszelaki<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:54 #123: Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler https://15minutematrix.com/123-mapping-environmental-inputs-with-andrea-nakayama-and-guest-host-lara-adler/ Fri, 06 Mar 2020 03:00:48 +0000 http://15minutematrix.com/?p=18256 Today in our special series I'm back in the guest seat talking with my favorite environmental toxins expert Lara Adler about environmental inputs and long term health outcomes. The field of epigenetics tells us that the factors that influence our genetic expression matter more than the genes themselves. That’s why, as we discuss in the Roadmap to Resolution ebook, All Things Matter. Join Lara and I to find out why! March 6th, 2020 > Click here to download the completed Matrix from this week’s episode > Get access to my ebook Roadmap to Resolution here. Related Episodes: #122 Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird #124 Mapping Gut-Brain Connections with Andrea Nakayama and Guest Host Cavin Balaster #125 Mapping Hashimoto’s with Andrea Nakayama and Guest Host Magdalena Wszelaki   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today in our special series I'm back in the guest seat talking with my favorite environmental toxins expert Lara Adler about environmental inputs and long term health outcomes. The field of epigenetics tells us that the factors that influence our genet... Today in our special series I'm back in the guest seat talking with my favorite environmental toxins expert Lara Adler about environmental inputs and long term health outcomes. The field of epigenetics tells us that the factors that influence our genetic expression matter more than the genes themselves. That’s why, as we discuss in the Roadmap to Resolution ebook, All Things Matter. Join Lara and I to find out why!<br /> <br /> March 6th, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Get access to my ebook Roadmap to Resolution here.<br /> <br /> Related Episodes:<br /> <br /> #122 Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird<br /> #124 Mapping Gut-Brain Connections with Andrea Nakayama and Guest Host Cavin Balaster<br /> #125 Mapping Hashimoto’s with Andrea Nakayama and Guest Host Magdalena Wszelaki<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:39 #122: Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird https://15minutematrix.com/122-mapping-inflammatory-root-causes-with-andrea-nakayama-and-guest-host-eileen-laird/ Thu, 05 Mar 2020 03:00:12 +0000 http://15minutematrix.com/?p=18245 Today is the start of a special series we’re releasing for the 15-Minute Matrix where I will be sitting in the guest seat! Our guest host for this episode is Eileen Laird, and we’re excited to bring you deeper into a conversation around inflammatory root causes. While there are thousands of signs, symptoms and diagnoses, there are primarily 3 roots that we as Functional Nutrition Counselors can address. Let’s take a look at one of those 3 keys! March 5th, 2020 > Click here to download the completed Matrix from this week’s episode > Get access to my ebook Roadmap to Resolution here. Related Episodes: #123 Mapping Genes with Andrea Nakayama and Guest Host Lara Adler #124 Mapping Digestion with Andrea Nakayama and Guest Host Cavin Balaster #125 Mapping Branches with Andrea Nakayama and Guest Host Magdalena Wszelaki   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today is the start of a special series we’re releasing for the 15-Minute Matrix where I will be sitting in the guest seat! Our guest host for this episode is Eileen Laird, and we’re excited to bring you deeper into a conversation around inflammatory ro... Today is the start of a special series we’re releasing for the 15-Minute Matrix where I will be sitting in the guest seat! Our guest host for this episode is Eileen Laird, and we’re excited to bring you deeper into a conversation around inflammatory root causes. While there are thousands of signs, symptoms and diagnoses, there are primarily 3 roots that we as Functional Nutrition Counselors can address. Let’s take a look at one of those 3 keys!<br /> <br /> March 5th, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Get access to my ebook Roadmap to Resolution here.<br /> <br /> Related Episodes:<br /> <br /> #123 Mapping Genes with Andrea Nakayama and Guest Host Lara Adler<br /> #124 Mapping Digestion with Andrea Nakayama and Guest Host Cavin Balaster<br /> #125 Mapping Branches with Andrea Nakayama and Guest Host Magdalena Wszelaki<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:38 #121: Mapping Prostate Cancer with Dr. Geo Espinosa https://15minutematrix.com/121-mapping-prostate-cancer-with-dr-geo-espinosa/ Fri, 28 Feb 2020 03:00:51 +0000 http://15minutematrix.com/?p=2776 There are 3 primary types of dysfunction that can occur within the prostate. One of them is cancer. Today I welcome Dr. Geo Espinosa to the mic to discuss the many ways we can support the men we work with who are diagnosed with prostate cancer or looking to prevent it, and the key factors to consider with the modifiable diet and lifestyle factors. February 28th, 2020 > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Geo, be sure to check out his website > To get your hands on Dr. Geo’s book, “Thrive Don't Only Survive: Dr.Geo's Guide to Living Your Best Life Before & After Prostate Cancer” click here > Here is a link to the book “Why We Sleep: Unlocking the Power of Sleep and Dreams” that Dr. Geo mentioned   Get 15-Minute Matrix podcast notifications delivered to your inbox! There are 3 primary types of dysfunction that can occur within the prostate. One of them is cancer. Today I welcome Dr. Geo Espinosa to the mic to discuss the many ways we can support the men we work with who are diagnosed with prostate cancer or looki... There are 3 primary types of dysfunction that can occur within the prostate. One of them is cancer. Today I welcome Dr. Geo Espinosa to the mic to discuss the many ways we can support the men we work with who are diagnosed with prostate cancer or looking to prevent it, and the key factors to consider with the modifiable diet and lifestyle factors. <br /> <br /> February 28th, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To learn more about Dr. Geo, be sure to check out his website<br /> <br /> > To get your hands on Dr. Geo’s book, “Thrive Don't Only Survive: Dr.Geo's Guide to Living Your Best Life Before & After Prostate Cancer” click here <br /> <br /> > Here is a link to the book “Why We Sleep: Unlocking the Power of Sleep and Dreams” that Dr. Geo mentioned <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:20 #120: Mapping the Sympathetic Nervous System with Alex Howard https://15minutematrix.com/120-mapping-the-sympathetic-nervous-system-with-alex-howard/ Fri, 21 Feb 2020 18:04:24 +0000 http://15minutematrix.com/?p=2769 “In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is a Non-Negotiable, so be sure to rest, digest, and give a good listen! February 21st, 2020 > Click here to download the completed Matrix from this week’s episode > To learn more about Alex Howard and The Optimum Health Clinic click here > To learn more about Cell Danger Response click here > This paper talks about cell danger response in the context of autism   Get 15-Minute Matrix podcast notifications delivered to your inbox! “In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. “In order for the body to heal, it has to be in a healing state.” These are the wise words of my colleague Alex Howard who you’ll hear from on the podcast today, as he brilliantly maps the sympathetic nervous system. Understanding this important system is a Non-Negotiable, so be sure to rest, digest, and give a good listen!<br /> <br /> February 21st, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To learn more about Alex Howard and The Optimum Health Clinic click here<br /> <br /> > To learn more about Cell Danger Response click here<br /> <br /> > This paper talks about cell danger response in the context of autism <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 22:06 #119: Mapping Detoxification with Dr. Christine Schaffner https://15minutematrix.com/119-mapping-detoxification-with-dr-christine-schaffner/ Fri, 14 Feb 2020 23:02:56 +0000 http://15minutematrix.com/?p=2764 As Functional clinicians, we sit in a unique seat, one that enables us to empower those we work with to embrace their unique physiology and the environment in which they live and breathe. This is critical when thinking about detox. And that's why I've invited Dr. Christine Schaffner to discuss how we can take detoxification to the next level by turning it into a lifestyle. Tune-in and release! February 14th, 2020 > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Christine Schaffner click here Get 15-Minute Matrix podcast notifications delivered to your inbox! Related Episodes: > Listen to Episode #76 where Nick Pineault Maps EMFs > Listen to Episode #61 where Dr. Ann Shippy Maps Glyphosate As Functional clinicians, we sit in a unique seat, one that enables us to empower those we work with to embrace their unique physiology and the environment in which they live and breathe. This is critical when thinking about detox. As Functional clinicians, we sit in a unique seat, one that enables us to empower those we work with to embrace their unique physiology and the environment in which they live and breathe. This is critical when thinking about detox. And that's why I've invited Dr. Christine Schaffner to discuss how we can take detoxification to the next level by turning it into a lifestyle. Tune-in and release!<br /> <br /> February 14th, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To learn more about Dr. Christine Schaffner click here<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! <br /> <br /> <br /> Related Episodes:<br /> <br /> > Listen to Episode #76 where Nick Pineault Maps EMFs<br /> <br /> > Listen to Episode #61 where Dr. Ann Shippy Maps Glyphosate Andrea Nakayama clean 19:47 #118: Mapping Probiotics with Dr. Jason Hawrelak https://15minutematrix.com/118-mapping-probiotics-with-dr-jason-hawrelak/ Fri, 07 Feb 2020 02:06:48 +0000 http://15minutematrix.com/?p=2755 Probiotics are live microbes that, when administered in adequate amounts, confer a health benefit. While we're all familiar with probiotics, many practitioners can be confused when working with them. That's why I've invited one of my teachers, Dr. Jason Hawrelak, to the mic to give us some fast and fun information on supporting the gut ecosystem. February 7th, 2020 > Click here to download the completed Matrix from this week’s episode > Check out Dr. Hawrelak at the Probiotic Advisor by clicking here > Listen to Episode #13 where Dr. Liz Lipski Maps Prebiotics > Listen to Episode #52 where Dr. Ash Maps Short-Chain Fatty Acids > Check out Episode #92 where Summer Bock Maps Functional Ferments > Click here to access the abstract for the paper on Lactobacilli Survival that Dr. Hawrelak mentions   Get 15-Minute Matrix podcast notifications delivered to your inbox! Probiotics are live microbes that, when administered in adequate amounts, confer a health benefit. While we're all familiar with probiotics, many practitioners can be confused when working with them. That's why I've invited one of my teachers, Dr. Probiotics are live microbes that, when administered in adequate amounts, confer a health benefit. While we're all familiar with probiotics, many practitioners can be confused when working with them. That's why I've invited one of my teachers, Dr. Jason Hawrelak, to the mic to give us some fast and fun information on supporting the gut ecosystem.<br /> <br /> February 7th, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Check out Dr. Hawrelak at the Probiotic Advisor by clicking here<br /> <br /> > Listen to Episode #13 where Dr. Liz Lipski Maps Prebiotics<br /> <br /> > Listen to Episode #52 where Dr. Ash Maps Short-Chain Fatty Acids<br /> <br /> > Check out Episode #92 where Summer Bock Maps Functional Ferments <br /> <br /> > Click here to access the abstract for the paper on Lactobacilli Survival that Dr. Hawrelak mentions<br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:31 #117: Mapping Low Dose Naltrexone with Dani Williamson https://15minutematrix.com/117-mapping-low-dose-naltrexone-with-dani-williamson/ Thu, 30 Jan 2020 20:51:08 +0000 http://15minutematrix.com/?p=2751 Low Dose Naltrexone (LDN) is sometimes considered a powerhouse remedy for patients who suffer from various types of pain disorders and autoimmune conditions. Today I’ll introduce you to Dani Williamson who will help to enlighten us on what LDN is, how it works, and so much more. Let’s get our endorphins going! January 31st, 2020 > Click here to download the completed Matrix from this week’s episode > To learn more about Dani and her work, click here > Dani mentioned the work of Dr. Bernard Bihari. Learn more here   Get 15-Minute Matrix podcast notifications delivered to your inbox! Low Dose Naltrexone (LDN) is sometimes considered a powerhouse remedy for patients who suffer from various types of pain disorders and autoimmune conditions. Today I’ll introduce you to Dani Williamson who will help to enlighten us on what LDN is, Low Dose Naltrexone (LDN) is sometimes considered a powerhouse remedy for patients who suffer from various types of pain disorders and autoimmune conditions. Today I’ll introduce you to Dani Williamson who will help to enlighten us on what LDN is, how it works, and so much more. Let’s get our endorphins going!<br /> <br /> January 31st, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To learn more about Dani and her work, click here<br /> <br /> > Dani mentioned the work of Dr. Bernard Bihari. Learn more here <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:07 #116: Mapping Microglia with Donna Jackson Nakazawa https://15minutematrix.com/116-mapping-microglia-with-donna-jackson-nakazawa/ Fri, 24 Jan 2020 01:30:08 +0000 http://15minutematrix.com/?p=2746 For decades we've assumed that mental illness stems from a chemical imbalance in the brain. While that still may be true, there’s much more to the story as you’ll learn in today's podcast with Donna Jackson Nakazawa. Donna shares powerful information that will likely change the way you look at brain health, the immune system, the microglia and how you support those you work with. January 24th, 2020 > Click here to download the completed Matrix from this week’s episode > To get your hands on Donna’s new book ‘The Angel and the Assassin: The Tiny Brain Cell that Changed the Course of Medicine’ click here > To learn more about Donna’s work, and her previous books, click here   Get 15-Minute Matrix podcast notifications delivered to your inbox! For decades we've assumed that mental illness stems from a chemical imbalance in the brain. While that still may be true, there’s much more to the story as you’ll learn in today's podcast with Donna Jackson Nakazawa. For decades we've assumed that mental illness stems from a chemical imbalance in the brain. While that still may be true, there’s much more to the story as you’ll learn in today's podcast with Donna Jackson Nakazawa. Donna shares powerful information that will likely change the way you look at brain health, the immune system, the microglia and how you support those you work with. <br /> <br /> January 24th, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To get your hands on Donna’s new book ‘The Angel and the Assassin: The Tiny Brain Cell that Changed the Course of Medicine’ click here <br /> <br /> > To learn more about Donna’s work, and her previous books, click here <br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 22:20 #115: Mapping Loneliness with James Maskell https://15minutematrix.com/115-mapping-loneliness-with-james-maskell/ Tue, 21 Jan 2020 04:34:53 +0000 http://15minutematrix.com/?p=2743 The loneliness epidemic is the biggest driver of all-cause mortality. And we’re living in a time where people are lonelier than ever. Today I welcome James Maskell back to the mic to talk about one of the number one ways we can support clients and patients by helping them to find a way to heal in community and release the paralyzing grip that loneliness can have on them. January 21st, 2019 > Click here to download the completed Matrix from this week’s episode > Get a copy of James Maskell’s book ‘The Community Cure’ click here > Listen to Episode #15 where James Maskell Maps Community here > Check out Episode #62 where Dr. Shilpa Saxena Maps Group Visits here   Get 15-Minute Matrix podcast notifications delivered to your inbox! The loneliness epidemic is the biggest driver of all-cause mortality. And we’re living in a time where people are lonelier than ever. Today I welcome James Maskell back to the mic to talk about one of the number one ways we can support clients and pati... The loneliness epidemic is the biggest driver of all-cause mortality. And we’re living in a time where people are lonelier than ever. Today I welcome James Maskell back to the mic to talk about one of the number one ways we can support clients and patients by helping them to find a way to heal in community and release the paralyzing grip that loneliness can have on them. <br /> <br /> January 21st, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Get a copy of James Maskell’s book ‘The Community Cure’ click here<br /> <br /> > Listen to Episode #15 where James Maskell Maps Community here<br /> <br /> > Check out Episode #62 where Dr. Shilpa Saxena Maps Group Visits here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:56 #114: Mapping Touch with Allison Post https://15minutematrix.com/114-mapping-touch-with-allison-post/ Fri, 17 Jan 2020 06:27:27 +0000 http://15minutematrix.com/?p=2738 When you think of the word ‘touch’, what comes to mind for you? For many of our clients or patients, the word ‘touch’ may have negative connotations. Yet touch is an important part of healing. This is why I’ve brought Allison Post back to the mic. There’s nobody better to help us envision the different ways touch can enhance our healing protocols, and our own practices. January 17, 2020 > Click here to download the completed Matrix from this week’s episode > You’ll find Allison’s book, ‘The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health’, co-authored with her husband Stephen, here > You can learn more about Allison’s hands-on, online course on gut wellness here > Related episode #70: Mapping Breath with Allison Post   Get 15-Minute Matrix podcast notifications delivered to your inbox! When you think of the word ‘touch’, what comes to mind for you? For many of our clients or patients, the word ‘touch’ may have negative connotations. Yet touch is an important part of healing. This is why I’ve brought Allison Post back to the mic. When you think of the word ‘touch’, what comes to mind for you? For many of our clients or patients, the word ‘touch’ may have negative connotations. Yet touch is an important part of healing. This is why I’ve brought Allison Post back to the mic. There’s nobody better to help us envision the different ways touch can enhance our healing protocols, and our own practices.<br /> <br /> January 17, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > You’ll find Allison’s book, ‘The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health’, co-authored with her husband Stephen, here<br /> <br /> > You can learn more about Allison’s hands-on, online course on gut wellness here<br /> <br /> > Related episode #70: Mapping Breath with Allison Post<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:12 #113: Mapping Sexual Pleasure with Emily Nagoski https://15minutematrix.com/113-mapping-sexual-pleasure-with-emily-nagoski/ Fri, 10 Jan 2020 18:34:31 +0000 http://15minutematrix.com/?p=2735 Sexual pleasure is a complex topic and today I'm excited to introduce you to Emily Nagoski. When it comes to understanding both the physiological and psychological aspects of pleasure, she’s an expert who’s done her homework! Tune-in to learn the #1 question you should ask your clients or patients when it comes to their sexual experiences. January 10th, 2020 > Click here to download the completed Matrix from this week’s episode > To get your hands on Emily's book ‘Come as You Are: The Surprising New Science that Will Transform Your Sex Life’ click here (recommended reading!) > To learn more about Emily's work click here > You can read more about the “Dual Control Model” here > Click here for episode #21 Mapping Pelvic Pain with Jessica Drummond   Get 15-Minute Matrix podcast notifications delivered to your inbox! Sexual pleasure is a complex topic and today I'm excited to introduce you to Emily Nagoski. When it comes to understanding both the physiological and psychological aspects of pleasure, she’s an expert who’s done her homework! Sexual pleasure is a complex topic and today I'm excited to introduce you to Emily Nagoski. When it comes to understanding both the physiological and psychological aspects of pleasure, she’s an expert who’s done her homework! Tune-in to learn the #1 question you should ask your clients or patients when it comes to their sexual experiences. <br /> <br /> January 10th, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To get your hands on Emily's book ‘Come as You Are: The Surprising New Science that Will Transform Your Sex Life’ click here (recommended reading!)<br /> <br /> > To learn more about Emily's work click here <br /> <br /> > You can read more about the “Dual Control Model” here<br /> <br /> > Click here for episode #21 Mapping Pelvic Pain with Jessica Drummond<br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:25 #112: Mapping Laughter with Dr. Cory Reddish https://15minutematrix.com/112-mapping-laughter-with-dr-cory-reddish/ Fri, 03 Jan 2020 02:31:41 +0000 http://15minutematrix.com/?p=2727 Laughter in a healing protocol is not only a form of “medicine”, but it’s also a non-negotiable that we can easily introduce to our patients. Today, on the first 15-Minute Matrix of the new year, I introduce you to my longtime friend and colleague Dr. Cory Reddish. We discuss the importance of laughter, why we need laughter, and how levity, optimism, joy, smiles, and belly laughs can lead to relief from many common symptoms. January 3rd, 2020 > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Cory click here > Read more about Norman Cousins and his laughter discoveries The quote Dr. Cory mentions at the end of the episode is: “Laughter is tangible evidence of hope” —Michael Jr.   Get 15-Minute Matrix podcast notifications delivered to your inbox! Laughter in a healing protocol is not only a form of “medicine”, but it’s also a non-negotiable that we can easily introduce to our patients. Today, on the first 15-Minute Matrix of the new year, I introduce you to my longtime friend and colleague Dr. Laughter in a healing protocol is not only a form of “medicine”, but it’s also a non-negotiable that we can easily introduce to our patients. Today, on the first 15-Minute Matrix of the new year, I introduce you to my longtime friend and colleague Dr. Cory Reddish. We discuss the importance of laughter, why we need laughter, and how levity, optimism, joy, smiles, and belly laughs can lead to relief from many common symptoms. <br /> <br /> January 3rd, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To learn more about Dr. Cory click here<br /> <br /> > Read more about Norman Cousins and his laughter discoveries<br /> <br /> The quote Dr. Cory mentions at the end of the episode is:<br /> “Laughter is tangible evidence of hope” <br /> —Michael Jr.<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:37 #111: [Top Episode] Mapping Nutrition with Andrea Nakayama https://15minutematrix.com/111-top-episode-mapping-nutrition-with-andrea-nakayama/ Tue, 31 Dec 2019 15:00:53 +0000 http://15minutematrix.com/?p=2720 One year ago today I recorded a very special edition of the 15-Minute Matrix podcast for you, where I mapped nutrition on the Functional Nutrition Matrix. To kick the new year off right – and ensure that you have your place secured in the future of healthcare – I’m sharing the rebroadcast of the episode today. In this special New Year’s release of the podcast, I’ll be taking the mic to map Nutrition on the matrix. Why? Because I still believe we are getting Nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle recommendations without this paradigm-shifting perspective. January 1, 2020 > Click here to download the completed Matrix from this week’s episode Below are several related blog posts and Terms to Know, if you’d like to know more: > The 80/20 Rule for Nutrition Practitioners > Functional Term to Know: ‘Symbiosis’ > Functional Term to Know: ‘Personal Evidence’ > Functional Term to Know: ‘Bioindividuality’ > Functional Term to Know: ‘Epigenetic’ > You can learn more about Functional Nutrition Lab and Full Body Systems here   Get 15-Minute Matrix podcast notifications delivered to your inbox! One year ago today I recorded a very special edition of the 15-Minute Matrix podcast for you, where I mapped nutrition on the Functional Nutrition Matrix. - To kick the new year off right – and ensure that you have your place secured in the future of ... One year ago today I recorded a very special edition of the 15-Minute Matrix podcast for you, where I mapped nutrition on the Functional Nutrition Matrix.<br /> <br /> To kick the new year off right – and ensure that you have your place secured in the future of healthcare – I’m sharing the rebroadcast of the episode today.<br /> <br /> In this special New Year’s release of the podcast, I’ll be taking the mic to map Nutrition on the matrix. Why? Because I still believe we are getting Nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle recommendations without this paradigm-shifting perspective.<br /> <br /> January 1, 2020<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> Below are several related blog posts and Terms to Know, if you’d like to know more:<br /> <br /> > The 80/20 Rule for Nutrition Practitioners<br /> > Functional Term to Know: ‘Symbiosis’<br /> > Functional Term to Know: ‘Personal Evidence’<br /> > Functional Term to Know: ‘Bioindividuality’<br /> > Functional Term to Know: ‘Epigenetic’<br /> <br /> > You can learn more about Functional Nutrition Lab and Full Body Systems here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:11 #110: Mapping B12 with Dr. Peter Osborne https://15minutematrix.com/110-mapping-b12-with-dr-peter-osborne/ Fri, 27 Dec 2019 19:32:25 +0000 http://15minutematrix.com/?p=2714 Severe fatigue, depression, irritability, pain... these can all be downstream symptoms of a nutrient deficiency that we see regularly in practice. That nutrient is B12. Tune in as Dr. Osborne and I discuss the many physiological insults the body experiences from B12 deficiency. You won't want to miss the clinical pearls Dr. Osborne has to share in this episode! December 27th, 2019 > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Osborne and how he looks at B12 click here > To get your hands on Dr. Osborne’s book click here > For the 15-Minute Matrix Episodes on Gluten with Dr. Tom: Click here for part 1 Click here for part 2 > For the 15-Minute Matrix Episode on Glyphosate with Dr. Ann Shippy click here   Get 15-Minute Matrix podcast notifications delivered to your inbox! Severe fatigue, depression, irritability, pain... these can all be downstream symptoms of a nutrient deficiency that we see regularly in practice. That nutrient is B12. Tune in as Dr. Osborne and I discuss the many physiological insults the body experi... Severe fatigue, depression, irritability, pain... these can all be downstream symptoms of a nutrient deficiency that we see regularly in practice. That nutrient is B12. Tune in as Dr. Osborne and I discuss the many physiological insults the body experiences from B12 deficiency. You won't want to miss the clinical pearls Dr. Osborne has to share in this episode!<br /> <br /> December 27th, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To learn more about Dr. Osborne and how he looks at B12 click here<br /> <br /> > To get your hands on Dr. Osborne’s book click here<br /> <br /> > For the 15-Minute Matrix Episodes on Gluten with Dr. Tom:<br /> <br /> Click here for part 1<br /> Click here for part 2<br /> <br /> > For the 15-Minute Matrix Episode on Glyphosate with Dr. Ann Shippy click here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:37 #109: Mapping Vitamin D with Dr. Michael Traub https://15minutematrix.com/109-mapping-vitamin-d-with-dr-michael-traub/ Fri, 20 Dec 2019 01:32:58 +0000 http://15minutematrix.com/?p=2706 Vitamin D deficiency has been associated with an increased risk for many different health challenges. But there’s a problem: simply supplementing with vitamin D is not so straight forward. That's why I brought Dr. Michael Traub to the mic, to help us understand the evolving science of vitamin D metabolism. December 20th, 2019 > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Traub click here > To access Dr. Traubs article A Comparative Effectiveness Trial of High-quality Vitamin D3 Nutritional Supplements to Replete Serum Vitamin D   Get 15-Minute Matrix podcast notifications delivered to your inbox! Vitamin D deficiency has been associated with an increased risk for many different health challenges. But there’s a problem: simply supplementing with vitamin D is not so straight forward. That's why I brought Dr. Michael Traub to the mic, Vitamin D deficiency has been associated with an increased risk for many different health challenges. But there’s a problem: simply supplementing with vitamin D is not so straight forward. That's why I brought Dr. Michael Traub to the mic, to help us understand the evolving science of vitamin D metabolism. <br /> <br /> December 20th, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To learn more about Dr. Traub click here <br /> <br /> > To access Dr. Traubs article A Comparative Effectiveness Trial of High-quality Vitamin D3 Nutritional Supplements to Replete Serum Vitamin D<br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:09 #108: Mapping Myofascial Release with Tiffany Cruikshank https://15minutematrix.com/108-mapping-myofascial-release-with-tiffany-cruikshank/ Fri, 13 Dec 2019 17:32:57 +0000 http://15minutematrix.com/?p=2701 Connective tissue connects all of our organ systems and is widespread throughout the entire body. Today I welcome Tiffany Cruikshank to the 15-Minute Matrix to discuss the innate, intelligent, full body system of connective tissue and how encouraging clients to work slowly with myofascial release can be a key tool in the healing process. Grab your pen and lets map myofascial release! December 13th, 2019 > Click here to download the completed Matrix from this week’s episode > To learn more about Tiffany’s Yoga Medicine Click here > Click here for Tiffany’s book “Meditate Your Weight”   Get 15-Minute Matrix podcast notifications delivered to your inbox! Connective tissue connects all of our organ systems and is widespread throughout the entire body. Today I welcome Tiffany Cruikshank to the 15-Minute Matrix to discuss the innate, intelligent, full body system of connective tissue and how encouraging c... Connective tissue connects all of our organ systems and is widespread throughout the entire body. Today I welcome Tiffany Cruikshank to the 15-Minute Matrix to discuss the innate, intelligent, full body system of connective tissue and how encouraging clients to work slowly with myofascial release can be a key tool in the healing process. Grab your pen and lets map myofascial release!<br /> <br /> December 13th, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To learn more about Tiffany’s Yoga Medicine Click here<br /> <br /> > Click here for Tiffany’s book “Meditate Your Weight” <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:19 #107: Mapping Tumor Metabolism with Dr. Lise Alschuler https://15minutematrix.com/107-mapping-tumor-metabolism-with-dr-lise-alschuler/ Fri, 06 Dec 2019 05:53:43 +0000 http://15minutematrix.com/?p=2695 As Dr. Lise Alschuler shares in this week’s episode, oxidative stress in one of the biggest triggers when it comes to carcinogenesis--the transformation from normal cells into cancer cells. That means it’s time to address the powers of antioxidants to help reduce the risks of cancer. Join me and Dr. Lise, a leading expert in the field of integrative oncology, as we map tumor metabolism on the matrix. December 6th, 2019 > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Lise click here > To learn more about TAP Integrative click here > To listen into Dr. Lise’s radio show Five to Thrive click here (I’m a 2-time guest!) > To pick up a copy of Dr. Lise’s book ‘The Definitive Guide to Cancer’ click here > To pick up a copy of Dr. Lise’s book ‘The Definitive Guide to Thriving After Cancer’ click here   Get 15-Minute Matrix podcast notifications delivered to your inbox! As Dr. Lise Alschuler shares in this week’s episode, oxidative stress in one of the biggest triggers when it comes to carcinogenesis--the transformation from normal cells into cancer cells. That means it’s time to address the powers of antioxidants to ... As Dr. Lise Alschuler shares in this week’s episode, oxidative stress in one of the biggest triggers when it comes to carcinogenesis--the transformation from normal cells into cancer cells. That means it’s time to address the powers of antioxidants to help reduce the risks of cancer. Join me and Dr. Lise, a leading expert in the field of integrative oncology, as we map tumor metabolism on the matrix.<br /> <br /> December 6th, 2019 <br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To learn more about Dr. Lise click here <br /> <br /> > To learn more about TAP Integrative click here<br /> <br /> > To listen into Dr. Lise’s radio show Five to Thrive click here (I’m a 2-time guest!)<br /> <br /> > To pick up a copy of Dr. Lise’s book ‘The Definitive Guide to Cancer’ click here<br /> <br /> > To pick up a copy of Dr. Lise’s book ‘The Definitive Guide to Thriving After Cancer’ click here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:26 #106: Mapping Histamine Intolerance with Dr. Michael Ruscio https://15minutematrix.com/106-mapping-histamine-intolerance-with-dr-michael-ruscio/ Wed, 27 Nov 2019 20:43:16 +0000 http://15minutematrix.com/?p=2686 Bypassing the underlying root causes of histamine intolerance is a common misstep made by many practitioners. On today's podcast episode I welcome back Dr. Ruscio to talk about the importance of addressing gut dysfunction and inflammation, along with diet and lifestyle modifications, when working with patients with HIIT. November 29th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to gain access to Dr. Ruscio’s clinical newsletter (it’s excellent!) > You can get your hands on Dr. Rucio’s book ‘Healthy Gut, Healthy You’ here > For more from Dr. Ruscio, listen to his 15-Minute Matrix Episode on Elemental Diets   Get 15-Minute Matrix podcast notifications delivered to your inbox! Bypassing the underlying root causes of histamine intolerance is a common misstep made by many practitioners. On today's podcast episode I welcome back Dr. Ruscio to talk about the importance of addressing gut dysfunction and inflammation, Bypassing the underlying root causes of histamine intolerance is a common misstep made by many practitioners. On today's podcast episode I welcome back Dr. Ruscio to talk about the importance of addressing gut dysfunction and inflammation, along with diet and lifestyle modifications, when working with patients with HIIT.<br /> <br /> November 29th, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to gain access to Dr. Ruscio’s clinical newsletter (it’s excellent!)<br /> <br /> > You can get your hands on Dr. Rucio’s book ‘Healthy Gut, Healthy You’ here<br /> <br /> > For more from Dr. Ruscio, listen to his 15-Minute Matrix Episode on Elemental Diets <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:24 #105: Mapping Water Contamination with Lara Adler https://15minutematrix.com/105-mapping-water-contamination-with-lara-adler/ Fri, 22 Nov 2019 07:05:46 +0000 http://15minutematrix.com/?p=2681 Water contamination is a common topic in our Full Body Systems practitioner community yet there’s no easy answer. Like most things in functional health care, there’s no one-size-fits-all answer. In today's episode, I welcome my dear friend Lara Adler back to the mic to discuss the many aspects of contamination and what you can do to support patients in finding what filtration system is best for their unique needs. November 22nd, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to learn about Lara’s e-course on water filtration > Click here to listen to Lara’s first 15-Minute Matrix Episode on Obesogens > For more on fluoride, be sure to listen to episode #47 of the podcast, with Melissa Gallico   Get 15-Minute Matrix podcast notifications delivered to your inbox! Water contamination is a common topic in our Full Body Systems practitioner community yet there’s no easy answer. Like most things in functional health care, there’s no one-size-fits-all answer. In today's episode, Water contamination is a common topic in our Full Body Systems practitioner community yet there’s no easy answer. Like most things in functional health care, there’s no one-size-fits-all answer. In today's episode, I welcome my dear friend Lara Adler back to the mic to discuss the many aspects of contamination and what you can do to support patients in finding what filtration system is best for their unique needs. <br /> <br /> November 22nd, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to learn about Lara’s e-course on water filtration <br /> <br /> > Click here to listen to Lara’s first 15-Minute Matrix Episode on Obesogens <br /> <br /> > For more on fluoride, be sure to listen to episode #47 of the podcast, with Melissa Gallico<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:49 #104: Mapping Stem Cells with Tami Meraglia https://15minutematrix.com/104-mapping-stem-cells-with-tami-meraglia/ Fri, 15 Nov 2019 03:07:16 +0000 http://15minutematrix.com/?p=2671 Stem cells… they’re the cells that have the ability to replicate and differentiate. The use of stem cells for clinical purposes is a hot yet controversial topic for myriad reasons. In today's episode, Dr. Tami Meraglia walks us through the ways we can support patients (no matter your scope of practice) who have made the choice to work with stem cell therapy. Go ahead and ponder your perspective as we map stem cells and the 15-Minute Matrix. November 15th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Dr. Tami > Click here to pick up Dr, Tami’s book ‘The Hormone Secret’ > Click here to listen to the 15-Minute Matrix Episode with Tom Malterre on Sulforaphane   Get 15-Minute Matrix podcast notifications delivered to your inbox! Stem cells… they’re the cells that have the ability to replicate and differentiate. The use of stem cells for clinical purposes is a hot yet controversial topic for myriad reasons. In today's episode, Dr. Tami Meraglia walks us through the ways we can ... Stem cells… they’re the cells that have the ability to replicate and differentiate. The use of stem cells for clinical purposes is a hot yet controversial topic for myriad reasons. In today's episode, Dr. Tami Meraglia walks us through the ways we can support patients (no matter your scope of practice) who have made the choice to work with stem cell therapy. Go ahead and ponder your perspective as we map stem cells and the 15-Minute Matrix.<br /> <br /> November 15th, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to learn more about Dr. Tami<br /> <br /> > Click here to pick up Dr, Tami’s book ‘The Hormone Secret’ <br /> <br /> > Click here to listen to the 15-Minute Matrix Episode with Tom Malterre on Sulforaphane<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean #103: Mapping Niacin with Chris Masterjohn [Part 2] https://15minutematrix.com/103-mapping-niacin-with-chris-masterjohn-part-2/ Fri, 08 Nov 2019 06:23:54 +0000 http://15minutematrix.com/?p=2669 In today’s episode I continue my conversation with biochemistry master, Chris Masterjohn on niacin. Clinical pearls abound as Chris takes us into the wheel of physiological interconnections and the many ways we can work with food to support the body’s functions. Tune in to hear the rest of this important conversation and get ready to map niacin! November 8th, 2019 > Click here to download the completed Matrix from this week’s episode > Listen to Part 1 here (episode #102) > Click the links below for Chris’s two-part article on Niacin Part 1 Part 2 > Get Chris's 5-tiered system for getting enough niacin from food > Click here for Chris’s vitamin/minerals course Note: The FDA warns that biotin supplementation may interfere with lab tests, particularly thyroid labs. It is best to recommend that clients and patients eliminate biotin supplementation (and potentially B-complex supplementation) for three days prior to a lab draw. Reference: https://www.fda.gov/medical-devices/safety-communications/fda-warns-biotin-may-interfere-lab-tests-fda-safety-communication   Get 15-Minute Matrix podcast notifications delivered to your inbox! In today’s episode I continue my conversation with biochemistry master, Chris Masterjohn on niacin. Clinical pearls abound as Chris takes us into the wheel of physiological interconnections and the many ways we can work with food to support the body’s ... In today’s episode I continue my conversation with biochemistry master, Chris Masterjohn on niacin. Clinical pearls abound as Chris takes us into the wheel of physiological interconnections and the many ways we can work with food to support the body’s functions. Tune in to hear the rest of this important conversation and get ready to map niacin! <br /> <br /> November 8th, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Listen to Part 1 here (episode #102)<br /> <br /> > Click the links below for Chris’s two-part article on Niacin<br /> <br /> Part 1<br /> Part 2<br /> <br /> <br /> > Get Chris's 5-tiered system for getting enough niacin from food<br /> <br /> > Click here for Chris’s vitamin/minerals course<br /> <br /> Note: The FDA warns that biotin supplementation may interfere with lab tests, particularly thyroid labs. It is best to recommend that clients and patients eliminate biotin supplementation (and potentially B-complex supplementation) for three days prior to a lab draw.<br /> <br /> Reference: https://www.fda.gov/medical-devices/safety-communications/fda-warns-biotin-may-interfere-lab-tests-fda-safety-communication<br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 15:53 #102: Mapping Niacin with Chris Masterjohn [Part 1] https://15minutematrix.com/102-mapping-niacin-with-chris-masterjohn-part-1/ Fri, 01 Nov 2019 01:35:24 +0000 http://15minutematrix.com/?p=2665 When it comes to understanding the web of physiological interconnections at a biochemical level there’s no better resource than Chris Masterjohn. In Part 1 of this two-part episode, Chris takes us around the Matrix and articulates the myriad ways that niacin impacts the body and the human expression of disease. Hold your hat, you may want to listen to this one twice! November 1st, 2019 > Click here to download the completed Matrix from this week’s episode > Chris mentions glutathione which we explore on Episode 11 with Dr. Ben Lynch > Click the links below for Chris’s two-part article on Niacin Part 1 Part 2 > Click here for Chris’s 5-tiered system for getting enough niacin from food > Click here for Chris’s vitamin/minerals course Note: The FDA warns that biotin supplementation may interfere with lab tests, particularly thyroid labs. It is best to recommend that clients and patients eliminate biotin supplementation (and potentially B-complex supplementation) for three days prior to a lab draw. Reference: https://www.fda.gov/medical-devices/safety-communications/fda-warns-biotin-may-interfere-lab-tests-fda-safety-communication   Get 15-Minute Matrix podcast notifications delivered to your inbox! When it comes to understanding the web of physiological interconnections at a biochemical level there’s no better resource than Chris Masterjohn. In Part 1 of this two-part episode, Chris takes us around the Matrix and articulates the myriad ways that ... When it comes to understanding the web of physiological interconnections at a biochemical level there’s no better resource than Chris Masterjohn. In Part 1 of this two-part episode, Chris takes us around the Matrix and articulates the myriad ways that niacin impacts the body and the human expression of disease. Hold your hat, you may want to listen to this one twice!<br /> <br /> November 1st, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Chris mentions glutathione which we explore on Episode 11 with Dr. Ben Lynch<br /> <br /> > Click the links below for Chris’s two-part article on Niacin<br /> <br /> Part 1<br /> Part 2<br /> <br /> <br /> > Click here for Chris’s 5-tiered system for getting enough niacin from food<br /> <br /> > Click here for Chris’s vitamin/minerals course<br /> <br /> Note: The FDA warns that biotin supplementation may interfere with lab tests, particularly thyroid labs. It is best to recommend that clients and patients eliminate biotin supplementation (and potentially B-complex supplementation) for three days prior to a lab draw.<br /> <br /> Reference: https://www.fda.gov/medical-devices/safety-communications/fda-warns-biotin-may-interfere-lab-tests-fda-safety-communication<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 14:52 #101: Mapping Fear with Dr. Shani Fox https://15minutematrix.com/101-mapping-fear-with-dr-shani-fox/ Thu, 24 Oct 2019 17:00:30 +0000 http://15minutematrix.com/?p=2658 Today on the podcast Dr. Shani Fox and I discuss the health ramifications that come from persistent fear. Dr. Shani shares tools she works with in her own practice to help her cancer patients come back into their locus of control pre and post treatment. Grab a pen and lets map fear on the 15-Minute Matrix! October 25th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Dr. Shani Fox > Click here to access Dr. Shani’s book The Cancer Survivors First Aid Kit   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the podcast Dr. Shani Fox and I discuss the health ramifications that come from persistent fear. Dr. Shani shares tools she works with in her own practice to help her cancer patients come back into their locus of control pre and post treatment... Today on the podcast Dr. Shani Fox and I discuss the health ramifications that come from persistent fear. Dr. Shani shares tools she works with in her own practice to help her cancer patients come back into their locus of control pre and post treatment. Grab a pen and lets map fear on the 15-Minute Matrix!<br /> <br /> October 25th, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to learn more about Dr. Shani Fox<br /> <br /> > Click here to access Dr. Shani’s book The Cancer Survivors First Aid Kit <br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 15:51 #100: Mapping Story with Andrea Nakayama https://15minutematrix.com/100-mapping-story-with-andrea-nakayama/ Fri, 18 Oct 2019 06:00:59 +0000 http://15minutematrix.com/?p=2651 In today’s 100th episode of the podcast I take you to the heart of the matter. To story. A patient’s story is a critical part of how we understand them and determine our next steps in care. And, as we reach this big milestone, we want you to know how thankful we are for your support. Please head over to iTunes (or wherever you listen) and subscribe, rate, and leave a review. It’s truly appreciated and will take us into our centenarian years! October 18, 2019 > Click here to download the completed Matrix from this week’s episode > Learn more about Reframe Nutrition, where I teach you how to use the Matrix > For another fun FxNA course, check out Power Your Practice with Empathy (you may be doing empathy all wrong!) In today’s episode I referenced two recent readings: Chronic Illness as a Biographical Disruption by Michael Bury Person-Centered Diagnosis: Principles and Practice by Dr. Leo Galland For more from Dr. Leo Galland, check-out his 2-part 15-Minute Matrix episodes #5 & #6   Get 15-Minute Matrix podcast notifications delivered to your inbox! In today’s 100th episode of the podcast I take you to the heart of the matter. To story. A patient’s story is a critical part of how we understand them and determine our next steps in care. And, as we reach this big milestone, In today’s 100th episode of the podcast I take you to the heart of the matter. To story. A patient’s story is a critical part of how we understand them and determine our next steps in care. And, as we reach this big milestone, we want you to know how thankful we are for your support. Please head over to iTunes (or wherever you listen) and subscribe, rate, and leave a review. It’s truly appreciated and will take us into our centenarian years!<br /> <br /> October 18, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Learn more about Reframe Nutrition, where I teach you how to use the Matrix<br /> <br /> > For another fun FxNA course, check out Power Your Practice with Empathy (you may be doing empathy all wrong!)<br /> <br /> In today’s episode I referenced two recent readings:<br /> <br /> Chronic Illness as a Biographical Disruption by Michael Bury<br /> Person-Centered Diagnosis: Principles and Practice by Dr. Leo Galland<br /> <br /> <br /> For more from Dr. Leo Galland, check-out his 2-part 15-Minute Matrix episodes #5 & #6<br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:45 #99: Mapping Constipation in Kids with Jess Sherman https://15minutematrix.com/99-mapping-constipation-in-kids-with-jess-sherman/ Thu, 10 Oct 2019 16:41:55 +0000 http://15minutematrix.com/?p=2643 Today on the podcast Jess Sherman and I sit down to discuss all things related to constipation in kids. This includes identifying for parents that this downstream condition can be an opportunity to open the doors for deeper healing in areas that they may not have seen as connected to this symptom. Get ready for some super practical clinical pearls in this week’s episode! October, 11th 2019 > Click here to download the completed Matrix from this week’s episode > To learn more about Jess and her 4 pillars of resilient health click here > Jess mentioned the work of Dr. Marisol (Let’s get her on the podcast!)   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today on the podcast Jess Sherman and I sit down to discuss all things related to constipation in kids. This includes identifying for parents that this downstream condition can be an opportunity to open the doors for deeper healing in areas that they m... Today on the podcast Jess Sherman and I sit down to discuss all things related to constipation in kids. This includes identifying for parents that this downstream condition can be an opportunity to open the doors for deeper healing in areas that they may not have seen as connected to this symptom. Get ready for some super practical clinical pearls in this week’s episode!<br /> <br /> October, 11th 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To learn more about Jess and her 4 pillars of resilient health click here<br /> <br /> > Jess mentioned the work of Dr. Marisol (Let’s get her on the podcast!)<br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:07 #98: Mapping Aluminium with Kirstin Nussgruber https://15minutematrix.com/98-mapping-aluminium-with-kirstin-nussgruber/ Fri, 04 Oct 2019 02:12:04 +0000 http://15minutematrix.com/?p=2639 Meet my friend and colleague Kirstin Nussgruber. Kirstin’s specialty in diet, lifestyle modification and cancer makes her uniquely qualified to discuss heavy metal toxicities, including that of aluminum. How does the body process this metal? And how can we support our clients to both eliminate and clear it? Grab a pen and get ready to map aluminum. October 4th, 2019 > Click here to download the completed Matrix from this week’s episode > Be sure to check out Kirstin’s book ‘Confessions of a Cancer Conqueror’ > You can learn more about Kirstin and her work at her website   Get 15-Minute Matrix podcast notifications delivered to your inbox! Meet my friend and colleague Kirstin Nussgruber. Kirstin’s specialty in diet, lifestyle modification and cancer makes her uniquely qualified to discuss heavy metal toxicities, including that of aluminum. How does the body process this metal? Meet my friend and colleague Kirstin Nussgruber. Kirstin’s specialty in diet, lifestyle modification and cancer makes her uniquely qualified to discuss heavy metal toxicities, including that of aluminum. How does the body process this metal? And how can we support our clients to both eliminate and clear it? Grab a pen and get ready to map aluminum.<br /> <br /> October 4th, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Be sure to check out Kirstin’s book ‘Confessions of a Cancer Conqueror’<br /> <br /> > You can learn more about Kirstin and her work at her website<br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:23 #97: Mapping Meditation with Emily Fletcher https://15minutematrix.com/97-mapping-meditation-with-emily-fletcher/ Thu, 26 Sep 2019 21:34:28 +0000 http://15minutematrix.com/?p=2634 When it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I'm excited to introduce you to her in today's episode. Today we explore stress, resilience, and meditation through a scientific yet practical lens, the #1 tool to get your clients to meditate, plus how to work with your mind so you don't feel like a meditation failure. September 27th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here for Emily’s online meditation course > Click here for Emily’s book ‘Stress Less Accomplish More’   Get 15-Minute Matrix podcast notifications delivered to your inbox! When it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I'm excited to introduce you to her in today's episode. Today we explore stress, resilience, and meditation through a scientific yet practical lens, When it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I'm excited to introduce you to her in today's episode. Today we explore stress, resilience, and meditation through a scientific yet practical lens, the #1 tool to get your clients to meditate, plus how to work with your mind so you don't feel like a meditation failure. <br /> <br /> September 27th, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here for Emily’s online meditation course<br /> <br /> > Click here for Emily’s book ‘Stress Less Accomplish More’<br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:03 #96: Mapping Menstruation with Nicole Jardim https://15minutematrix.com/96-mapping-menstruation-with-nicole-jardim/ Thu, 19 Sep 2019 23:22:03 +0000 http://15minutematrix.com/?p=2630 Today we’re having a period party with the queen of periods, Nicole Jardim. What’s classified as a period problem? How long should women bleed for? How much blood loss is normal? Does seed cycling actually work? These are just some of the questions Nicole answers for us as we map menstruation onto the matrix. Work with menstruating women? Don’t miss this powerful episode! September 20th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Nicole   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today we’re having a period party with the queen of periods, Nicole Jardim. What’s classified as a period problem? How long should women bleed for? How much blood loss is normal? Does seed cycling actually work? Today we’re having a period party with the queen of periods, Nicole Jardim. What’s classified as a period problem? How long should women bleed for? How much blood loss is normal? Does seed cycling actually work? These are just some of the questions Nicole answers for us as we map menstruation onto the matrix. Work with menstruating women? Don’t miss this powerful episode! <br /> <br /> September 20th, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to learn more about Nicole <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:30 #95: Mapping Compliance with Ali Shapiro https://15minutematrix.com/95-mapping-compliance-with-ali-shapiro/ Fri, 13 Sep 2019 06:54:40 +0000 http://15minutematrix.com/?p=2626 Ali Shapiro is a behavior change guru. What she shares in today's episode will transform the way you look at your clients’ (and your own) behaviors. We explore the complex relationship with uncertainty, Ali's four-part change process, and how to move clients out of the stress response and into a state of curiosity. Grab a notebook and get ready to map compliance! September 13th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here for more wisdom from Ali Shapiro > Ali mentions the 15 Minute Matrix Episode #56 with Niki Gratrix where we talk ACEs   Get 15-Minute Matrix podcast notifications delivered to your inbox! Ali Shapiro is a behavior change guru. What she shares in today's episode will transform the way you look at your clients’ (and your own) behaviors. We explore the complex relationship with uncertainty, Ali's four-part change process, Ali Shapiro is a behavior change guru. What she shares in today's episode will transform the way you look at your clients’ (and your own) behaviors. We explore the complex relationship with uncertainty, Ali's four-part change process, and how to move clients out of the stress response and into a state of curiosity. Grab a notebook and get ready to map compliance! <br /> <br /> September 13th, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here for more wisdom from Ali Shapiro <br /> <br /> > Ali mentions the 15 Minute Matrix Episode #56 with Niki Gratrix where we talk ACEs<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:36 #94: Mapping ApoE with Joe Cohen https://15minutematrix.com/94-mapping-apoe-with-joe-cohen/ Thu, 05 Sep 2019 23:43:30 +0000 http://15minutematrix.com/?p=2622 Your genes are not your destiny. In today's episode, I’ll chat with Joe Cohen, the brains behind SelfHacked, as we walk down the genetic lane of apolipoprotein E or ApoE. We’ll discuss what to do if you see this variant on a genetic report, and the many diet and lifestyle modifications you can implement into your practice to help influence a patient’s outcomes. September 6th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Joe   Get 15-Minute Matrix podcast notifications delivered to your inbox! Your genes are not your destiny. In today's episode, I’ll chat with Joe Cohen, the brains behind SelfHacked, as we walk down the genetic lane of apolipoprotein E or ApoE. We’ll discuss what to do if you see this variant on a genetic report, Your genes are not your destiny. In today's episode, I’ll chat with Joe Cohen, the brains behind SelfHacked, as we walk down the genetic lane of apolipoprotein E or ApoE. We’ll discuss what to do if you see this variant on a genetic report, and the many diet and lifestyle modifications you can implement into your practice to help influence a patient’s outcomes.<br /> <br /> September 6th, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to learn more about Joe<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 15:36 #93: Mapping Regenerative Agriculture with Hana Fullmer https://15minutematrix.com/93-mapping-regenerative-agriculture-with-hana-fullmer/ Fri, 30 Aug 2019 01:05:28 +0000 http://15minutematrix.com/?p=2618 Hana Fullmer is a Full Body Systems graduate, a Functional Nutrition and Lifestyle Practitioner certified through Functional Nutrition Lab, and a farmer, embracing the practices of Regenerative Agriculture. In this episode, Hana explains how the nutrient density of the food we eat and recommend to our clients and patients comes right down to the health of the soil in which it grows. August 30, 2019 > Click here to download the completed Matrix from this week’s episode > Click to learn more about Hana, her hubby, and their farm > The Bionutrient Food Association is developing a handheld device to test nutrient density of produce! > Farmer’s Footprint offers a series of short videos done by an MD who realized the benefits of food as medicine > This article, ‘Dirt Poor’ in Scientific America looks at the nutrient decline in food over time > To learn more about soil health, check out Kiss the Ground   Get 15-Minute Matrix podcast notifications delivered to your inbox! Hana Fullmer is a Full Body Systems graduate, a Functional Nutrition and Lifestyle Practitioner certified through Functional Nutrition Lab, and a farmer, embracing the practices of Regenerative Agriculture. In this episode, Hana Fullmer is a Full Body Systems graduate, a Functional Nutrition and Lifestyle Practitioner certified through Functional Nutrition Lab, and a farmer, embracing the practices of Regenerative Agriculture. In this episode, Hana explains how the nutrient density of the food we eat and recommend to our clients and patients comes right down to the health of the soil in which it grows. <br /> <br /> August 30, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click to learn more about Hana, her hubby, and their farm<br /> <br /> > The Bionutrient Food Association is developing a handheld device to test nutrient density of produce!<br /> <br /> > Farmer’s Footprint offers a series of short videos done by an MD who realized the benefits of food as medicine<br /> <br /> > This article, ‘Dirt Poor’ in Scientific America looks at the nutrient decline in food over time<br /> <br /> > To learn more about soil health, check out Kiss the Ground<br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:54 #92: Mapping Functional Ferments with Summer Bock https://15minutematrix.com/92-mapping-functional-ferments-with-summer-bock/ Fri, 23 Aug 2019 03:47:21 +0000 http://15minutematrix.com/?p=2609 Summer Bock is the queen of ferments. There’s nobody I’d rather speak to on the subject! In today’s episode Summer takes us beyond the culinary attributes of fermented foods and right into their function—the place where they work for us, restoring our microbial diversity and ecosystems for long-term health benefits. Grab a pickle and let’s get started! August 23, 2019 > Click here to download the completed Matrix from this week’s episode > Learn to ferment with Summer in her Fermentation Certification Program! To learn more about ‘feeding your microbiome’, check out these resources: Episode #52 with Dr. Michael Ash Mapping Short-Chain Fatty Acids Episode #13 with Dr. Liz Lipski Mapping Prebiotics ‘Feed Your Microbiome’ - my e-book on your top microbial superfoods!   Get 15-Minute Matrix podcast notifications delivered to your inbox! Summer Bock is the queen of ferments. There’s nobody I’d rather speak to on the subject! In today’s episode Summer takes us beyond the culinary attributes of fermented foods and right into their function—the place where they work for us, Summer Bock is the queen of ferments. There’s nobody I’d rather speak to on the subject! In today’s episode Summer takes us beyond the culinary attributes of fermented foods and right into their function—the place where they work for us, restoring our microbial diversity and ecosystems for long-term health benefits. Grab a pickle and let’s get started!<br /> <br /> August 23, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Learn to ferment with Summer in her Fermentation Certification Program!<br /> <br /> To learn more about ‘feeding your microbiome’, check out these resources:<br /> <br /> Episode #52 with Dr. Michael Ash Mapping Short-Chain Fatty Acids<br /> Episode #13 with Dr. Liz Lipski Mapping Prebiotics<br /> ‘Feed Your Microbiome’ - my e-book on your top microbial superfoods!<br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:04 #91: Mapping Miscarriage & Mindset with Catherine Gregory https://15minutematrix.com/91-mapping-miscarriage-mindset-with-catherine-gregory/ Fri, 16 Aug 2019 01:39:28 +0000 http://15minutematrix.com/?p=2604 Miscarriage comes with a host of emotions that are often bypassed in western medical practices, which can be focused on achieving pregnancy alone. Catherine Gregory takes us deep into the mindset of a patient suffering from this loss as well as the reframe that can successfully lead a woman back to trust in her body, surrender to the process and renewed hope for the outcome she desires. August 16, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Catherine and her work   Get 15-Minute Matrix podcast notifications delivered to your inbox! Miscarriage comes with a host of emotions that are often bypassed in western medical practices, which can be focused on achieving pregnancy alone. Catherine Gregory takes us deep into the mindset of a patient suffering from this loss as well as the ref... Miscarriage comes with a host of emotions that are often bypassed in western medical practices, which can be focused on achieving pregnancy alone. Catherine Gregory takes us deep into the mindset of a patient suffering from this loss as well as the reframe that can successfully lead a woman back to trust in her body, surrender to the process and renewed hope for the outcome she desires.<br /> <br /> August 16, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to learn more about Catherine and her work<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:37 #90: Mapping Autophagy with Dr. Jeffrey Bland https://15minutematrix.com/90-mapping-autophagy-with-dr-jeffrey-bland/ Fri, 09 Aug 2019 13:03:01 +0000 http://15minutematrix.com/?p=2598 In today’s episode Dr. Jeffrey Bland shares his wisdom on the factors that impact cellular repair and renewal, a process known as autophagy. Autophagy is an indicator of long-term health and optimal function and in turn, has many determinants, from the modifiable lifestyle factors to key biomarkers. Tune-in to hone your cellular biochemistry! August 9, 2019 > Click here to download the completed Matrix from this week’s episode > You can learn more about Dr. Bland’s work and PLMI here > Dr. Bland’s brilliant book ‘The Disease Delusion’ is a must read! Still curious? The references that Dr. Bland noted include: > Dr. Valter Longo > Dr. Satchidananda Panda > Steve Horvath   Get 15-Minute Matrix podcast notifications delivered to your inbox! In today’s episode Dr. Jeffrey Bland shares his wisdom on the factors that impact cellular repair and renewal, a process known as autophagy. Autophagy is an indicator of long-term health and optimal function and in turn, has many determinants, In today’s episode Dr. Jeffrey Bland shares his wisdom on the factors that impact cellular repair and renewal, a process known as autophagy. Autophagy is an indicator of long-term health and optimal function and in turn, has many determinants, from the modifiable lifestyle factors to key biomarkers. Tune-in to hone your cellular biochemistry!<br /> <br /> August 9, 2019<br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > You can learn more about Dr. Bland’s work and PLMI here<br /> <br /> > Dr. Bland’s brilliant book ‘The Disease Delusion’ is a must read!<br /> <br /> Still curious? The references that Dr. Bland noted include:<br /> <br /> > Dr. Valter Longo<br /> <br /> > Dr. Satchidananda Panda <br /> <br /> > Steve Horvath<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:18 #89: Mapping Carageenan with Mira Dessy https://15minutematrix.com/89-mapping-carageenan-with-mira-dessy/ Fri, 02 Aug 2019 00:49:05 +0000 http://15minutematrix.com/?p=2593 Carageenan is an emulsifier that’s widely used in the food and pharmaceutical industries. Unfortunately, it also pulls water into the intestine (similar to laxatives), impacts microbial balance, leads to GI inflammation and more. Mira helps us to understand that the dose makes the poison and existing terrain matters. August 1, 2019 > Click here to download the completed Matrix from this week’s episode > Mira Dessy can be found online at theingredientguru.com > You can find Mira’s book ‘The Pantry Principle’ on amazon > Mira mentioned Dr. Natasha Campbell-McBride and her concept of Generational Amplification; be sure to grab Dr. Mc-Bride’s seminal book ‘Gut and Psychology Syndrome’   Get 15-Minute Matrix podcast notifications delivered to your inbox! Carageenan is an emulsifier that’s widely used in the food and pharmaceutical industries. Unfortunately, it also pulls water into the intestine (similar to laxatives), impacts microbial balance, leads to GI inflammation and more. Carageenan is an emulsifier that’s widely used in the food and pharmaceutical industries. Unfortunately, it also pulls water into the intestine (similar to laxatives), impacts microbial balance, leads to GI inflammation and more. Mira helps us to understand that the dose makes the poison and existing terrain matters.<br /> <br /> August 1, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Mira Dessy can be found online at theingredientguru.com<br /> <br /> > You can find Mira’s book ‘The Pantry Principle’ on amazon<br /> <br /> > Mira mentioned Dr. Natasha Campbell-McBride and her concept of Generational Amplification; be sure to grab Dr. Mc-Bride’s seminal book ‘Gut and Psychology Syndrome’ <br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 14:49 #88: Mapping Early Dementia with Dr. Christine Sauer https://15minutematrix.com/88-mapping-early-dementia-with-dr-christine-sauer/ Thu, 25 Jul 2019 20:00:36 +0000 http://15minutematrix.com/?p=2585 For years, research has confirmed that nutrition has an impact on dementia. In today’s episode Doc Christine helps us to see that dementia is both multi-faceted and that its roots are unique to the individual. Tune in to discover which nutrient deficiencies can lead to increased symptoms and more! July 26, 2019 > Click here to download the completed Matrix from this week’s episode > Learn more from Doc Christine about her approach to diet and dementia > Doc Christine mentioned Dr. Dale Bredesen, you can find his book here > And for a quick read on Dr. Bredesen’s work, head to the FxNA blog Get 15-Minute Matrix podcast notifications delivered to your inbox! For years, research has confirmed that nutrition has an impact on dementia. In today’s episode Doc Christine helps us to see that dementia is both multi-faceted and that its roots are unique to the individual. For years, research has confirmed that nutrition has an impact on dementia. In today’s episode Doc Christine helps us to see that dementia is both multi-faceted and that its roots are unique to the individual. Tune in to discover which nutrient deficiencies can lead to increased symptoms and more!<br /> <br /> July 26, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Learn more from Doc Christine about her approach to diet and dementia<br /> <br /> > Doc Christine mentioned Dr. Dale Bredesen, you can find his book here<br /> <br /> > And for a quick read on Dr. Bredesen’s work, head to the FxNA blog<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:06 #87: Mapping Nutrient Depletions with Dr. Jeffrey Gladd https://15minutematrix.com/87-mapping-nutrient-depletions-with-dr-jeffrey-gladd/ Thu, 18 Jul 2019 20:15:27 +0000 http://15minutematrix.com/?p=2571 In today’s episode, Dr. Jeffrey Gladd explains that we need nutrient sufficiency to run a healthy body. How often are we bypassing this important step in our therapeutic care? Tune-in to learn not just why we need nutrients, but what factors can deplete them, and where those depletions can lead. July 19, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to find Dr. Gladd’s nutrient calculator called Mytavin > Tune in to episode #51 with Mickey Trescott on Nutrient Density Get 15-Minute Matrix podcast notifications delivered to your inbox! In today’s episode, Dr. Jeffrey Gladd explains that we need nutrient sufficiency to run a healthy body. How often are we bypassing this important step in our therapeutic care? Tune-in to learn not just why we need nutrients, In today’s episode, Dr. Jeffrey Gladd explains that we need nutrient sufficiency to run a healthy body. How often are we bypassing this important step in our therapeutic care? Tune-in to learn not just why we need nutrients, but what factors can deplete them, and where those depletions can lead.<br /> <br /> July 19, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to find Dr. Gladd’s nutrient calculator called Mytavin<br /> <br /> > Tune in to episode #51 with Mickey Trescott on Nutrient Density<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:56 #86: Mapping Stress with Brendan Vermeire https://15minutematrix.com/86-mapping-stress-with-brendan-vermeire/ Thu, 11 Jul 2019 18:18:09 +0000 http://15minutematrix.com/?p=2565 When it comes to influencing health outcomes, we all know that stress is no joke. Today’s episode serves as a good reminder of just where to place our attention in practice, while highlighting the different kinds of stress that can impact our clinical results. Tune-in and stress less! July 12, 2019 > Click here to download the completed Matrix from this week’s episode > You can learn more about Brendan and his work at his website, Metabolic Solutions, LLC   Get 15-Minute Matrix podcast notifications delivered to your inbox! When it comes to influencing health outcomes, we all know that stress is no joke. Today’s episode serves as a good reminder of just where to place our attention in practice, while highlighting the different kinds of stress that can impact our clinical ... When it comes to influencing health outcomes, we all know that stress is no joke. Today’s episode serves as a good reminder of just where to place our attention in practice, while highlighting the different kinds of stress that can impact our clinical results. Tune-in and stress less!<br /> <br /> July 12, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > You can learn more about Brendan and his work at his website, Metabolic Solutions, LLC<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 14:55 #85: Mapping Fibromyalgia with Dr. David Brady https://15minutematrix.com/85-mapping-fibromyalgia-with-dr-david-brady/ Thu, 04 Jul 2019 02:26:20 +0000 http://15minutematrix.com/?p=2561 Chronic pain affects nearly 100 million Americans and chronic fatigue affects even more. The combination of these two symptoms is often called “fibromyalgia”. Yet the condition remains both mysterious and confusing to most practitioners, and startling percentage of sufferers are misdiagnosed. Dr. Brady busts the fibro myths in this exceptional episode. July 5, 2019 > Click here to download the completed Matrix from this week’s episode > For more wisdom from Dr. Brady, visit his website and be sure to get his book ‘The Fibro Fix’ > The American College of Rheumatology (ACR) 2016 Fibromyalgia Diagnostic Criteria that Dr. Brady mentioned can be found here   Get 15-Minute Matrix podcast notifications delivered to your inbox! Chronic pain affects nearly 100 million Americans and chronic fatigue affects even more. The combination of these two symptoms is often called “fibromyalgia”. Yet the condition remains both mysterious and confusing to most practitioners, Chronic pain affects nearly 100 million Americans and chronic fatigue affects even more. The combination of these two symptoms is often called “fibromyalgia”. Yet the condition remains both mysterious and confusing to most practitioners, and startling percentage of sufferers are misdiagnosed. Dr. Brady busts the fibro myths in this exceptional episode.<br /> <br /> July 5, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > For more wisdom from Dr. Brady, visit his website and be sure to get his book ‘The Fibro Fix’<br /> <br /> > The American College of Rheumatology (ACR) 2016 Fibromyalgia Diagnostic Criteria that Dr. Brady mentioned can be found here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:23 #84: Mapping Vagal Nerve Stimulation with Dr. Navaz Habib https://15minutematrix.com/84-mapping-vagal-nerve-stimulation-with-dr-navaz-habib/ Thu, 27 Jun 2019 20:29:27 +0000 http://15minutematrix.com/?p=2557 Physical and emotional well-being are intimately connected. The vagus nerve shows us this. It connects the gut and the brain and everything in between. And as Dr. Navaz Habib shares in today’s episode “anything vagus nerve related is a mediator.” In other words, damage or impact to this large nerve has myriad impacts on the full body systems. June 28th, 2019 > Click here to download the completed Matrix from this week’s episode > You can learn more about Dr. Habib and his work on his website > You can find Dr. Habib’s book on Vagal Nerve Stimulation here (get it!)   Get 15-Minute Matrix podcast notifications delivered to your inbox! > To learn more about breath work, tune-in to Episode #70 Mapping Breath with Allison Post Physical and emotional well-being are intimately connected. The vagus nerve shows us this. It connects the gut and the brain and everything in between. And as Dr. Navaz Habib shares in today’s episode “anything vagus nerve related is a mediator. Physical and emotional well-being are intimately connected. The vagus nerve shows us this. It connects the gut and the brain and everything in between. And as Dr. Navaz Habib shares in today’s episode “anything vagus nerve related is a mediator.” In other words, damage or impact to this large nerve has myriad impacts on the full body systems. <br /> <br /> June 28th, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > You can learn more about Dr. Habib and his work on his website<br /> <br /> > You can find Dr. Habib’s book on Vagal Nerve Stimulation here (get it!)<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! <br /> <br /> > To learn more about breath work, tune-in to Episode #70 Mapping Breath with Allison Post Andrea Nakayama clean 17:51 #83: Mapping the Elemental Diet with Dr. Michael Ruscio https://15minutematrix.com/83-mapping-the-elemental-diet-with-dr-michael-ruscio/ Fri, 21 Jun 2019 06:35:33 +0000 http://15minutematrix.com/?p=2553 As complex cases of SIBO and IBD rise, so has our awareness of the Elemental Diet. Yet there is still confusion amongst practitioners about how to best implement this therapeutic protocol — for how long, how intensely (semi vs. full) and whether to do the diet concurrent or apart from other treatments. Dr. Ruscio helps us to think ‘out of the box’ in this week’s episode. June 21, 2019 > Click here to download the completed Matrix from this week’s episode > You can get your hands on Dr. Ruscio’s book ‘Healthy Gut, Healthy You’ here > Dr. Ruscio’s Elemental Formulation, Elemental Heal, can be found here > Click here to learn more about Integrative Therapeutics product Physician’s Elemental > Dr. Ruscio’s practitioner newsletter, ‘The Future of Functional Medicine Review Clinical Newsletter’ is excellent! You can learn more about that here.   Get 15-Minute Matrix podcast notifications delivered to your inbox! As complex cases of SIBO and IBD rise, so has our awareness of the Elemental Diet. Yet there is still confusion amongst practitioners about how to best implement this therapeutic protocol — for how long, how intensely (semi vs. As complex cases of SIBO and IBD rise, so has our awareness of the Elemental Diet. Yet there is still confusion amongst practitioners about how to best implement this therapeutic protocol — for how long, how intensely (semi vs. full) and whether to do the diet concurrent or apart from other treatments. Dr. Ruscio helps us to think ‘out of the box’ in this week’s episode.<br /> <br /> June 21, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > You can get your hands on Dr. Ruscio’s book ‘Healthy Gut, Healthy You’ here<br /> <br /> > Dr. Ruscio’s Elemental Formulation, Elemental Heal, can be found here<br /> <br /> > Click here to learn more about Integrative Therapeutics product Physician’s Elemental <br /> <br /> > Dr. Ruscio’s practitioner newsletter, ‘The Future of Functional Medicine Review Clinical Newsletter’ is excellent! You can learn more about that here.<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:16 #82: Mapping Iodine with Dr. Alan Christianson https://15minutematrix.com/82-mapping-iodine-with-dr-alan-christianson/ Fri, 14 Jun 2019 06:28:52 +0000 http://15minutematrix.com/?p=2547 Iodine is a “Goldilocks” nutrient. Before you think about whether your patient needs more or less, you first must know how much they’re already getting. Most people in the modern world average 200mcg daily. Tune-in to today’s episode to discover why amount matters -- especially for thyroid health! June 14, 2019 > Click here to download the completed Matrix from this week’s episode > If you’d like to read a bit more from Dr. Christianson on the topic of iodine, head here > Dr. Christianson’s books on the thyroid, adrenals and metabolism can all be found on amazon > To hear more from Dr. C, please be sure to tune-in to episode #64, where he maps Metabolism   Get 15-Minute Matrix podcast notifications delivered to your inbox! Iodine is a “Goldilocks” nutrient. Before you think about whether your patient needs more or less, you first must know how much they’re already getting. Most people in the modern world average 200mcg daily. Iodine is a “Goldilocks” nutrient. Before you think about whether your patient needs more or less, you first must know how much they’re already getting. Most people in the modern world average 200mcg daily. Tune-in to today’s episode to discover why amount matters -- especially for thyroid health!<br /> <br /> June 14, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > If you’d like to read a bit more from Dr. Christianson on the topic of iodine, head here<br /> <br /> > Dr. Christianson’s books on the thyroid, adrenals and metabolism can all be found on amazon<br /> <br /> > To hear more from Dr. C, please be sure to tune-in to episode #64, where he maps Metabolism<br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 16:09 #81: Mapping Colostrum with Dr. Marvin Singh https://15minutematrix.com/81-mapping-colostrum-with-dr-marvin-singh/ Thu, 06 Jun 2019 21:14:35 +0000 http://15minutematrix.com/?p=2542 Colostrum is nature’s perfect food, or, perhaps, as Dr. Singh suggests in today’s episode, it’s perfect pharmacy! We know it to be the pre-milk substance produced by mother’s breasts in the first 24-hours of lactation. Yet its benefits go beyond baby. Colostrum supplies ideal growth and immune factors to support GI health as well as providing myriad immune boosting properties. Let’s map colostrum! June 7, 2019 > Click here to download the completed Matrix from this week’s episode > You can learn more about Dr. Singh on the Premiere Wellness Concierge website > To read more about the nutritional science behind colostrum, click here > Dr. Singh’s favorite colostrum comes from Sovereign Labs   Get 15-Minute Matrix podcast notifications delivered to your inbox! Colostrum is nature’s perfect food, or, perhaps, as Dr. Singh suggests in today’s episode, it’s perfect pharmacy! We know it to be the pre-milk substance produced by mother’s breasts in the first 24-hours of lactation. Yet its benefits go beyond baby. Colostrum is nature’s perfect food, or, perhaps, as Dr. Singh suggests in today’s episode, it’s perfect pharmacy! We know it to be the pre-milk substance produced by mother’s breasts in the first 24-hours of lactation. Yet its benefits go beyond baby. Colostrum supplies ideal growth and immune factors to support GI health as well as providing myriad immune boosting properties. Let’s map colostrum!<br /> <br /> June 7, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > You can learn more about Dr. Singh on the Premiere Wellness Concierge website<br /> <br /> > To read more about the nutritional science behind colostrum, click here<br /> <br /> > Dr. Singh’s favorite colostrum comes from Sovereign Labs<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 13:52 #80: Mapping Arthritis with Dr. Susan Blum https://15minutematrix.com/80-mapping-arthritis-with-dr-susan-blum/ Thu, 30 May 2019 23:48:57 +0000 http://15minutematrix.com/?p=2534 Arthritis can be complex. According to this week’s expert, Dr. Susan Blum, there are 3 buckets of arthritis. She shares these classifications with us and also weaves the web of interconnections throughout the body that amount to pain, ultimately illustrating that when there is arthritic pain in the body there is also unaddressed inflammation. May 31, 2019 > Click here to download the completed Matrix from this week’s episode > Be sure to get your hands on Dr. Blum’s newest book ‘Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally’ and be sure to check out her iconic ‘The Immune System Recovery Plan’ as well! > The Blum Center for Health is a leader in the field of Functional and Integrative Care   Get 15-Minute Matrix podcast notifications delivered to your inbox! Arthritis can be complex. According to this week’s expert, Dr. Susan Blum, there are 3 buckets of arthritis. She shares these classifications with us and also weaves the web of interconnections throughout the body that amount to pain, Arthritis can be complex. According to this week’s expert, Dr. Susan Blum, there are 3 buckets of arthritis. She shares these classifications with us and also weaves the web of interconnections throughout the body that amount to pain, ultimately illustrating that when there is arthritic pain in the body there is also unaddressed inflammation.<br /> <br /> May 31, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Be sure to get your hands on Dr. Blum’s newest book ‘Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally’ and be sure to check out her iconic ‘The Immune System Recovery Plan’ as well!<br /> <br /> > The Blum Center for Health is a leader in the field of Functional and Integrative Care<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 15:49 #79: Mapping Endotoxemia with Dr. Vincent Pedre https://15minutematrix.com/79-mapping-endotoxemia-with-dr-vincent-pedre/ Fri, 24 May 2019 17:44:24 +0000 http://15minutematrix.com/?p=2528 “Leaky gut” is a concept we’re all familiar with, but are you fully aware of the endotoxins that can “leak” into the bloodstream and wreak havoc on the immune system in the presence of gut hyperpermeability? Dr. Pedre weaves the connection between endotoxins, inflammation, metabolic disorders and more in this week’s 15-Minute Matrix. May 24, 2019 > Click here to download the completed Matrix from this week’s episode > If you liked this episode, you’ll love Dr. Pedre’s book ‘Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain’ > To learn more about Prebiotics and Short Chain Fatty Acids please tune-in to episode #13 with Dr. Liz Lipski and episode #52 with Dr. Michael Ash, respectively   Get 15-Minute Matrix podcast notifications delivered to your inbox! “Leaky gut” is a concept we’re all familiar with, but are you fully aware of the endotoxins that can “leak” into the bloodstream and wreak havoc on the immune system in the presence of gut hyperpermeability? Dr. “Leaky gut” is a concept we’re all familiar with, but are you fully aware of the endotoxins that can “leak” into the bloodstream and wreak havoc on the immune system in the presence of gut hyperpermeability? Dr. Pedre weaves the connection between endotoxins, inflammation, metabolic disorders and more in this week’s 15-Minute Matrix.<br /> <br /> May 24, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > If you liked this episode, you’ll love Dr. Pedre’s book ‘Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain’<br /> <br /> > To learn more about Prebiotics and Short Chain Fatty Acids please tune-in to episode #13 with Dr. Liz Lipski and episode #52 with Dr. Michael Ash, respectively<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:07 #78: Mapping Screen Time with Dr. Nicole Beurkens https://15minutematrix.com/78-mapping-screen-time-with-dr-nicole-beurkens/ Fri, 17 May 2019 04:37:31 +0000 http://15minutematrix.com/?p=2512 As Dr. Nicole shares in this week’s episode, the number of devices and the kinds of digital media we’re exposed to have exploded over the past decade. Both parents and professionals have questions and concerns about the impact these devices have on children, their sleep, their moods and more. Tune-in for some sound advice on shutting off the screens and recommending our clients do too. May 17, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to read more from Dr. Nicole on the subject of kid’s health and screen time > You can find Dr. Nicole’s book ‘Life Will Get Better: Simple Solutions for Parents of Children with Attention, Anxiety, Mood and Behavior Challenges’ here There is an increasing amount of published research on electronic media and sleep disturbance alone. Please see Dr. Nicole’s article linked above and check her reference list to start. > f.lux makes the color of your computer's display adapt to the time of day; check it out!   Get 15-Minute Matrix podcast notifications delivered to your inbox! As Dr. Nicole shares in this week’s episode, the number of devices and the kinds of digital media we’re exposed to have exploded over the past decade. Both parents and professionals have questions and concerns about the impact these devices have on chi... As Dr. Nicole shares in this week’s episode, the number of devices and the kinds of digital media we’re exposed to have exploded over the past decade. Both parents and professionals have questions and concerns about the impact these devices have on children, their sleep, their moods and more. Tune-in for some sound advice on shutting off the screens and recommending our clients do too.<br /> <br /> May 17, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to read more from Dr. Nicole on the subject of kid’s health and screen time<br /> <br /> > You can find Dr. Nicole’s book ‘Life Will Get Better: Simple Solutions for Parents of Children with Attention, Anxiety, Mood and Behavior Challenges’ here<br /> <br /> There is an increasing amount of published research on electronic media and sleep disturbance alone. Please see Dr. Nicole’s article linked above and check her reference list to start.<br /> <br /> > f.lux makes the color of your computer's display adapt to the time of day; check it out!<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:33 #77: Mapping Systems Thinking with Dr. David Haase https://15minutematrix.com/77-mapping-systems-thinking-with-dr-david-haase/ Fri, 10 May 2019 00:45:36 +0000 http://15minutematrix.com/?p=2504 Dr. David Haase takes two concepts that I’m passionate about -- systems biology and a systems-based approach to health care -- to the next level in this week’s episode. You’re going to want to listen over and over again! Functional thinking is reliant on systems and you’ll understand why after you tune in to the podcast. Warning: You may never want to implement an X for Y approach ever again! May 10, 2019 > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Haase and his clinical approach, click here > If you appreciate Dr. Haase’s perspective as much as I do, get your hands on his book ‘Curiosity Heals the Human: How to Solve "Unsolvable" Medical Challenges with Better Questions and Advanced Technologies’   Get 15-Minute Matrix podcast notifications delivered to your inbox! Dr. David Haase takes two concepts that I’m passionate about -- systems biology and a systems-based approach to health care -- to the next level in this week’s episode. You’re going to want to listen over and over again! Dr. David Haase takes two concepts that I’m passionate about -- systems biology and a systems-based approach to health care -- to the next level in this week’s episode. You’re going to want to listen over and over again! Functional thinking is reliant on systems and you’ll understand why after you tune in to the podcast. Warning: You may never want to implement an X for Y approach ever again!<br /> <br /> May 10, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To learn more about Dr. Haase and his clinical approach, click here<br /> <br /> > If you appreciate Dr. Haase’s perspective as much as I do, get your hands on his book ‘Curiosity Heals the Human: How to Solve "Unsolvable" Medical Challenges with Better Questions and Advanced Technologies’<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:34 #76: Mapping EMFs with Nick Pineault https://15minutematrix.com/76-mapping-emfs-with-nick-pineault/ Fri, 03 May 2019 05:16:54 +0000 http://15minutematrix.com/?p=2491 Nick is an investigative health journalist and advocate for safe technologies. He curates the budding research on the critical topic of electromagnetic pollution (or “electro smog”) with humour, insight and common sense. He’s keen on making connections between our electronic use and chronic disease states, helping us leave no stone unturned in the care of our chronically ill patients. May 2, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to find Nick’s book ‘The Non-Tinfoil Guide to EMFs: How to Fix our Stupid Use of Technology > Nick mentioned the work of Dr. Martin Pall who’s most recent research on Wifi can be found here > You can find more about Nick’s work and receive his free guide How 5G & EMF Radiation ImpactYour Health here.   Get 15-Minute Matrix podcast notifications delivered to your inbox! Note: FxNA may receive a small commission if you enroll in the ElectrosmogRX course via the above link. We rarely share links to outside programs, but when we do, please know that the small commissions we receive help us to provide you with more of the content you love and trust. Nick is an investigative health journalist and advocate for safe technologies. He curates the budding research on the critical topic of electromagnetic pollution (or “electro smog”) with humour, insight and common sense. Nick is an investigative health journalist and advocate for safe technologies. He curates the budding research on the critical topic of electromagnetic pollution (or “electro smog”) with humour, insight and common sense. He’s keen on making connections between our electronic use and chronic disease states, helping us leave no stone unturned in the care of our chronically ill patients.<br /> <br /> May 2, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to find Nick’s book ‘The Non-Tinfoil Guide to EMFs: How to Fix our Stupid Use of Technology<br /> <br /> > Nick mentioned the work of Dr. Martin Pall who’s most recent research on Wifi can be found here<br /> <br /> > You can find more about Nick’s work and receive his free guide How 5G & EMF Radiation ImpactYour Health here.<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! <br /> <br /> Note: FxNA may receive a small commission if you enroll in the ElectrosmogRX course via the above link. We rarely share links to outside programs, but when we do, please know that the small commissions we receive help us to provide you with more of the content you love and trust. Andrea Nakayama clean 18:49 #75: Mapping Ovulation with Dr. Lara Briden https://15minutematrix.com/75-mapping-ovulation-with-dr-lara-briden/ Fri, 26 Apr 2019 14:04:40 +0000 http://15minutematrix.com/?p=2478 Dr. Lara Briden is the “period revolutionary”. She brings a powerful evolutionary biology perspective to her practice and to our understanding of periods, cycles and, in today’s episode, ovulation. I’m pleased to showcase Lara’s wisdom this week in particular, while we turn our attention to fertility to support National Infertility Awareness week and our collective awareness of the reproductive issues that impact the women we serve. April 26, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to get your hands on Dr. Briden’s ‘Period Repair Manual’ > Dr. Briden’s article, regarding periods and low-carb diets, referenced in this episode, can be found here > Here are the books that I mentioned during this episode: ‘Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick’ by Maya Dusenbery ‘Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health’ by Toni Weschler > If you’d like to learn more about addressing the complications of PCOS in practice, tune-in to Episode #24: Mapping PCOS Mindset with Amy Medling   Get 15-Minute Matrix podcast notifications delivered to your inbox! Dr. Lara Briden is the “period revolutionary”. She brings a powerful evolutionary biology perspective to her practice and to our understanding of periods, cycles and, in today’s episode, ovulation. I’m pleased to showcase Lara’s wisdom this week in par... Dr. Lara Briden is the “period revolutionary”. She brings a powerful evolutionary biology perspective to her practice and to our understanding of periods, cycles and, in today’s episode, ovulation. I’m pleased to showcase Lara’s wisdom this week in particular, while we turn our attention to fertility to support National Infertility Awareness week and our collective awareness of the reproductive issues that impact the women we serve.<br /> <br /> April 26, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to get your hands on Dr. Briden’s ‘Period Repair Manual’ <br /> <br /> > Dr. Briden’s article, regarding periods and low-carb diets, referenced in this episode, can be found here<br /> <br /> > Here are the books that I mentioned during this episode:<br /> <br /> ‘Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick’ by Maya Dusenbery<br /> ‘Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health’ by Toni Weschler<br /> <br /> > If you’d like to learn more about addressing the complications of PCOS in practice, tune-in to Episode #24: Mapping PCOS Mindset with Amy Medling<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:37 #74: Mapping Fertility Nutrition with Sarah Sandy https://15minutematrix.com/74-mapping-fertility-nutrition-with-sarah-sandy/ Fri, 26 Apr 2019 13:50:46 +0000 http://15minutematrix.com/?p=2480 Sarah Sandy supports the premise that we can live and eat in a way that creates the best environment for implantation and a healthy baby. With the right food, movement, environment, nutrients, and emotional state, the body is optimized for conception. In this episode of the podcast, she’ll share her top recommendations to do just that. April 26th, 2019 > Click here to download the completed Matrix from this week’s episode > Click here to find more about Sarah and her work! > To learn more about the importance of eating organ meats, tune-in to Dr. Terry Wahls episode of the 15-Minute Matrix > If you liked this episode, you may also enjoy Mickey Trescott’s episode on Nutrient Density   Get 15-Minute Matrix podcast notifications delivered to your inbox! Sarah Sandy supports the premise that we can live and eat in a way that creates the best environment for implantation and a healthy baby. With the right food, movement, environment, nutrients, and emotional state, the body is optimized for conception. Sarah Sandy supports the premise that we can live and eat in a way that creates the best environment for implantation and a healthy baby. With the right food, movement, environment, nutrients, and emotional state, the body is optimized for conception. In this episode of the podcast, she’ll share her top recommendations to do just that.<br /> <br /> April 26th, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to find more about Sarah and her work!<br /> <br /> > To learn more about the importance of eating organ meats, tune-in to Dr. Terry Wahls episode of the 15-Minute Matrix<br /> <br /> > If you liked this episode, you may also enjoy Mickey Trescott’s episode on Nutrient Density<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 15:13 #73: Mapping Brain Inflammation with Dr. Datis Kharrazian https://15minutematrix.com/73-mapping-brain-inflammation-with-dr-datis-kharrazian/ Thu, 18 Apr 2019 22:19:00 +0000 http://15minutematrix.com/?p=2468 Neuroinflammation is one of the most common mechanisms associated with a host of symptoms and chronic disorders. It’s one of the main reasons chronic patients don’t get well. It’s also one of the least understood conditions. Dr. Kharrazian puts that problem to rest, giving us the tools we need to help those we’ve struggled to help in the past. April 19, 2019 > Click here to download the completed Matrix from this week’s episode > The study Dr. K mentioned on the fluctuation of zonulin levels in blood can be found here > Click HERE to learn more about Dr. K’s new Treating Neuro Inflammation Course! (be sure to tell him you found the program through the 15MM)   Get 15-Minute Matrix podcast notifications delivered to your inbox! Neuroinflammation is one of the most common mechanisms associated with a host of symptoms and chronic disorders. It’s one of the main reasons chronic patients don’t get well. It’s also one of the least understood conditions. Dr. Neuroinflammation is one of the most common mechanisms associated with a host of symptoms and chronic disorders. It’s one of the main reasons chronic patients don’t get well. It’s also one of the least understood conditions. Dr. Kharrazian puts that problem to rest, giving us the tools we need to help those we’ve struggled to help in the past.<br /> <br /> April 19, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > The study Dr. K mentioned on the fluctuation of zonulin levels in blood can be found here<br /> <br /> > Click HERE to learn more about Dr. K’s new Treating Neuro Inflammation Course! (be sure to tell him you found the program through the 15MM)<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 15:43 #72: Mapping The Addicted Brain with Christina Veselak https://15minutematrix.com/72-mapping-the-addicted-brain-with-christina-veselak/ Fri, 12 Apr 2019 07:24:08 +0000 http://15minutematrix.com/?p=2461 “The addicted brain is a starving brain,” and Christina Veselak takes us inside the body to better understand the brain driven, bio-psycho-social illness that results in cravings and addictions. She swiftly addresses the chemical imbalances underlying addictive behavior and illustrates how we, as conscious clinicians, can do the same with both diet and lifestyle modifications. April 12, 2019 > Click here to download the completed Matrix from this week’s episode > Learn more about the Academy for Addiction & Mental Health Nutrition > Christina mentions the work of Kenneth Blum, a researcher in neuropsychopharmacology and genetics who has focused his studies on “reward-deficiency syndrome”; learn more here.   Get 15-Minute Matrix podcast notifications delivered to your inbox! “The addicted brain is a starving brain,” and Christina Veselak takes us inside the body to better understand the brain driven, bio-psycho-social illness that results in cravings and addictions. She swiftly addresses the chemical imbalances underlying ... “The addicted brain is a starving brain,” and Christina Veselak takes us inside the body to better understand the brain driven, bio-psycho-social illness that results in cravings and addictions. She swiftly addresses the chemical imbalances underlying addictive behavior and illustrates how we, as conscious clinicians, can do the same with both diet and lifestyle modifications.<br /> <br /> April 12, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Learn more about the Academy for Addiction & Mental Health Nutrition<br /> <br /> > Christina mentions the work of Kenneth Blum, a researcher in neuropsychopharmacology and genetics who has focused his studies on “reward-deficiency syndrome”; learn more here.<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 16:51 #71: Mapping Iron with Dr. Guillermo Ruiz https://15minutematrix.com/71-mapping-iron-with-dr-guillermo-ruiz/ Fri, 05 Apr 2019 14:54:57 +0000 http://15minutematrix.com/?p=2457 All anemias are responsible for low oxygen delivery to the tissues. This can result in a number of symptoms, from fatigue to brain fog to cold limbs. Iron is also necessary for a number of biological functions. It can be an indicator of an underlying condition or infection as you’ll learn when you tune-in to this week’s episode. April 5, 2019 > Click here to download the completed Matrix from this week’s episode > Click here for Dr. Ruiz’s downloadable ‘Ultimate Iron Guide’ > Here is the study mentioned regarding iron and malaria   Get 15-Minute Matrix podcast notifications delivered to your inbox! All anemias are responsible for low oxygen delivery to the tissues. This can result in a number of symptoms, from fatigue to brain fog to cold limbs. Iron is also necessary for a number of biological functions. All anemias are responsible for low oxygen delivery to the tissues. This can result in a number of symptoms, from fatigue to brain fog to cold limbs. Iron is also necessary for a number of biological functions. It can be an indicator of an underlying condition or infection as you’ll learn when you tune-in to this week’s episode.<br /> <br /> April 5, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here for Dr. Ruiz’s downloadable ‘Ultimate Iron Guide’<br /> <br /> > Here is the study mentioned regarding iron and malaria<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 16:03 #70: Mapping Breath with Allison Post https://15minutematrix.com/70-mapping-breath-with-allison-post/ Thu, 28 Mar 2019 17:25:21 +0000 http://15minutematrix.com/?p=2448 Breath work is a powerful tool that every patient has access to. It has the potential to decrease stress, and improve mood, metabolism, cardiovascular function, energy levels, digestion and more. Somatic Educator Allison Post is a master at “unwinding the belly”. She uses breath as a mechanism for deep healing as she shares in this week’s episode. March 29, 2019 > Click here to download the completed Matrix from this week’s episode > You’ll find Allison’s book, ‘The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health’, co-authored with her husband Stephen, here > You can learn more about Allison’s hands-on, online course on gut wellness here   Get 15-Minute Matrix podcast notifications delivered to your inbox! Breath work is a powerful tool that every patient has access to. It has the potential to decrease stress, and improve mood, metabolism, cardiovascular function, energy levels, digestion and more. Somatic Educator Allison Post is a master at “unwinding ... Breath work is a powerful tool that every patient has access to. It has the potential to decrease stress, and improve mood, metabolism, cardiovascular function, energy levels, digestion and more. Somatic Educator Allison Post is a master at “unwinding the belly”. She uses breath as a mechanism for deep healing as she shares in this week’s episode.<br /> <br /> March 29, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > You’ll find Allison’s book, ‘The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health’, co-authored with her husband Stephen, here<br /> <br /> > You can learn more about Allison’s hands-on, online course on gut wellness here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:07 #69: Mapping PANS/PANDAS with Dr. Jill Crista https://15minutematrix.com/69-mapping-pans-pandas-with-dr-jill-crista/ Fri, 22 Mar 2019 16:49:03 +0000 http://15minutematrix.com/?p=2433 Dr. Jill Crista recognizes that truly comprehensive techniques and tools are not only helpful, but necessary when addressing our cases of PANS/PANDAS and Autoimmune Encephalitis. Her holistic approach keeps children safe, calm, and aids them in moving through this tragic experience with more confidence, health and grace. Tune-in to learn more about this important topic, from a true master. March 22, 2019 > Click here to download the completed Matrix from this week’s episode > Click here for Dr. Jills book ‘Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health’ > Dr. Jill’s website has more great resources on PANS/PANDAS for parents and practitioners   Get 15-Minute Matrix podcast notifications delivered to your inbox! Dr. Jill Crista recognizes that truly comprehensive techniques and tools are not only helpful, but necessary when addressing our cases of PANS/PANDAS and Autoimmune Encephalitis. Her holistic approach keeps children safe, calm, Dr. Jill Crista recognizes that truly comprehensive techniques and tools are not only helpful, but necessary when addressing our cases of PANS/PANDAS and Autoimmune Encephalitis. Her holistic approach keeps children safe, calm, and aids them in moving through this tragic experience with more confidence, health and grace. Tune-in to learn more about this important topic, from a true master.<br /> <br /> March 22, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here for Dr. Jills book ‘Break the Mold: 5 Tools to Conquer Mold and Take Back Your Health’<br /> <br /> > Dr. Jill’s website has more great resources on PANS/PANDAS for parents and practitioners<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:46 #68: Mapping Olive Oil with Magdalena Wszelaki https://15minutematrix.com/68-mapping-olive-oil-with-magdalena-wszelaki/ Fri, 15 Mar 2019 06:48:02 +0000 http://15minutematrix.com/?p=2424 EVOO. We all love it! And extra virgin olive oil is touted for its many medicinal properties, from combating inflammation to supporting cardiovascular health. But does quality matter? Are all olive oils made equal? Our return guest Magdalena Wszelaki traveled to farms in Italy to determine the top criteria for getting the best benefits from this culinary favorite. March 15, 2018 > Click here to download the completed Matrix from this week’s episode > Magdalena outlines her top 7 criteria for picking the best EVOO here > Head here if you’re interested in joining the Olive Oil club Magdalena mentioned > The 2007 New Yorker article by Tom Mueller about Olive Oil’s “darker side”, can be found here > Magdalena’s previous episode, mapping FLAX, can be found here! Get 15-Minute Matrix podcast notifications delivered to your inbox! Please note that Magdalena Wszelaki will receive a small commission if you sign up for the Olive Oil Hunter club via the link listed above. These small commissions support Magdalena and her important mission at Hormones Balance. EVOO. We all love it! And extra virgin olive oil is touted for its many medicinal properties, from combating inflammation to supporting cardiovascular health. But does quality matter? Are all olive oils made equal? EVOO. We all love it! And extra virgin olive oil is touted for its many medicinal properties, from combating inflammation to supporting cardiovascular health. But does quality matter? Are all olive oils made equal? Our return guest Magdalena Wszelaki traveled to farms in Italy to determine the top criteria for getting the best benefits from this culinary favorite.<br /> <br /> March 15, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Magdalena outlines her top 7 criteria for picking the best EVOO here<br /> <br /> > Head here if you’re interested in joining the Olive Oil club Magdalena mentioned<br /> <br /> > The 2007 New Yorker article by Tom Mueller about Olive Oil’s “darker side”, can be found here<br /> <br /> > Magdalena’s previous episode, mapping FLAX, can be found here!<br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! <br /> <br /> Please note that Magdalena Wszelaki will receive a small commission if you sign up for the Olive Oil Hunter club via the link listed above. These small commissions support Magdalena and her important mission at Hormones Balance. Andrea Nakayama clean 16:31 #67: Mapping Gaming Disorder with Dr. Sam Shay https://15minutematrix.com/67-mapping-gaming-disorder-with-dr-sam-shay/ Fri, 08 Mar 2019 07:31:36 +0000 http://15minutematrix.com/?p=2419 Gaming disorder is a form of screen disorder and Dr. Shay has battled the ill effects of this addiction firsthand. In this week’s episode he walks us through the definitive warning signs as well as the physiological impacts of this often overlooked cultural phenomenon and diagnosis. March 8, 2019 > Click here to download the completed Matrix from this week’s episode > You can find Dr. Shay’s ebook ‘Unplug from Gaming Disorder’ here   Get 15-Minute Matrix podcast notifications delivered to your inbox! Gaming disorder is a form of screen disorder and Dr. Shay has battled the ill effects of this addiction firsthand. In this week’s episode he walks us through the definitive warning signs as well as the physiological impacts of this often overlooked cul... Gaming disorder is a form of screen disorder and Dr. Shay has battled the ill effects of this addiction firsthand. In this week’s episode he walks us through the definitive warning signs as well as the physiological impacts of this often overlooked cultural phenomenon and diagnosis. <br /> <br /> March 8, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > You can find Dr. Shay’s ebook ‘Unplug from Gaming Disorder’ here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:52 #66: Mapping Epigenetic Methylation with Dr. Kara Fitzgerald https://15minutematrix.com/66-mapping-epigenetic-methylation-with-dr-kara-fitzgerald/ Fri, 01 Mar 2019 03:25:40 +0000 http://15minutematrix.com/?p=2413 Dr. Kara Fitzgerald speaks my language in this week’s podcast! She reports that our methylation “toolkit” should incorporate diet, food-based nutrients, sleep, stress reduction, detoxification, exercise and more. Tune-in to better understand how methylation is both mediated by epigenetic factors and how it acts as a mediator itself. Confused? I promise you won’t be after listening. March 1, 2019 > Click here to download the completed Matrix from this week’s episode > Get your hands on Dr. Fitzgerald’s ‘Methylation, Diet & Lifestyle’ book here > To access her Methylation Adaptogen Handout, head to her website > Information regarding the Epigenetic Clock, from Steve Horvath at UCLA can be found here > You might also enjoy Tom Malterre’s episode of the podcast mapping sulforaphane (episode #10) > And if you don’t have my 3 Tiers to Epigenetic and Nutrition Mastery, download that now!   Get 15-Minute Matrix podcast notifications delivered to your inbox! Dr. Kara Fitzgerald speaks my language in this week’s podcast! She reports that our methylation “toolkit” should incorporate diet, food-based nutrients, sleep, stress reduction, detoxification, exercise and more. Dr. Kara Fitzgerald speaks my language in this week’s podcast! She reports that our methylation “toolkit” should incorporate diet, food-based nutrients, sleep, stress reduction, detoxification, exercise and more. Tune-in to better understand how methylation is both mediated by epigenetic factors and how it acts as a mediator itself. Confused? I promise you won’t be after listening.<br /> <br /> March 1, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Get your hands on Dr. Fitzgerald’s ‘Methylation, Diet & Lifestyle’ book here<br /> <br /> > To access her Methylation Adaptogen Handout, head to her website<br /> <br /> > Information regarding the Epigenetic Clock, from Steve Horvath at UCLA can be found here<br /> <br /> > You might also enjoy Tom Malterre’s episode of the podcast mapping sulforaphane (episode #10)<br /> <br /> > And if you don’t have my 3 Tiers to Epigenetic and Nutrition Mastery, download that now!<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 16:35 #65: Mapping Vaginal Dryness with Dr. Anna Cabeca https://15minutematrix.com/65-mapping-vaginal-dryness-with-dr-anna-cabeca/ Fri, 22 Feb 2019 07:18:59 +0000 http://15minutematrix.com/?p=2409 Many of our patients will suffer from vaginal dryness and other concerns related to the health of the vaginal lining as they age and their hormones shift with menopause. But our younger clients can also experience these symptoms. Dr. Anna Cabeca maps the pain and suffering that these women experience--both physically and psychologically, and she does so with empathy, humor and a fully loaded toolbox of remedies! February 22, 2019 > Click here to download the completed Matrix from this week’s episode > Grab Dr. Cabeca’s new book, ‘Keto-Green 16’! > You can find Dr. Cabeca’s scientifically formulated cream for the vulva here on her website   Get 15-Minute Matrix podcast notifications delivered to your inbox! Many of our patients will suffer from vaginal dryness and other concerns related to the health of the vaginal lining as they age and their hormones shift with menopause. But our younger clients can also experience these symptoms. Dr. Many of our patients will suffer from vaginal dryness and other concerns related to the health of the vaginal lining as they age and their hormones shift with menopause. But our younger clients can also experience these symptoms. Dr. Anna Cabeca maps the pain and suffering that these women experience--both physically and psychologically, and she does so with empathy, humor and a fully loaded toolbox of remedies!<br /> <br /> February 22, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Grab Dr. Cabeca’s new book, ‘Keto-Green 16’!<br /> <br /> > You can find Dr. Cabeca’s scientifically formulated cream for the vulva here on her website<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:10 #64: Mapping Metabolism with Dr. Alan Christianson https://15minutematrix.com/64-mapping-metabolism-with-dr-alan-christianson/ Fri, 15 Feb 2019 05:13:39 +0000 http://15minutematrix.com/?p=2403 “Metabolism” is a complex series of chemical reactions that has been culturally reduced to a conversation about how we carry weight. Dr. Christianson helps us digest the facts so that we can better understand how to help clients optimize their own metabolism, not just for fat loss, but for decreased inflammation and an optimized “healthspan”. February 15, 2019 > Click here to download the completed Matrix from this week’s episode > Dr. Christianson’s book ‘The Metabolism Reset Diet’ has just hit the bookshelves! > Resources you might enjoy that are related to my discussion with Dr. Christianson include: #13 Mapping Prebiotics with Dr. Liz Lipski #52 Mapping Short-Chain Fatty Acids with Dr. Michael Ash   Get 15-Minute Matrix podcast notifications delivered to your inbox! “Metabolism” is a complex series of chemical reactions that has been culturally reduced to a conversation about how we carry weight. Dr. Christianson helps us digest the facts so that we can better understand how to help clients optimize their own meta... “Metabolism” is a complex series of chemical reactions that has been culturally reduced to a conversation about how we carry weight. Dr. Christianson helps us digest the facts so that we can better understand how to help clients optimize their own metabolism, not just for fat loss, but for decreased inflammation and an optimized “healthspan”.<br /> <br /> February 15, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Dr. Christianson’s book ‘The Metabolism Reset Diet’ has just hit the bookshelves!<br /> <br /> > Resources you might enjoy that are related to my discussion with Dr. Christianson include:<br /> <br /> #13 Mapping Prebiotics with Dr. Liz Lipski<br /> #52 Mapping Short-Chain Fatty Acids with Dr. Michael Ash<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:22 #63: Mapping GABA with Trudy Scott https://15minutematrix.com/63-mapping-gaba-trudy-scott/ Fri, 01 Feb 2019 03:32:06 +0000 http://15minutematrix.com/?p=2394 As Trudy shares in this week’s episode, GABA is a neurotransmitter that should be understood by every clinician. Supplementally, and when needed, it can augment our toolboxes to help patients find hope, and ultimately work toward their unique root cause resolutions. Discover the powers of GABA and put it to work for you in practice! February 1, 2019 > Click here to download the completed Matrix from this week’s episode > Be sure to read Trudy’s book ‘The Anti-Anxiety Food Solution’ and gather more of her wisdom! > You can learn more about the Anti-Anxiety Summit that Trudy hosts here > The 2015 article on action selection processes improved by GABA levels can be found here > Further info on the role of GABA in pancreatic function and Diabetes outcomes can be found here > You can see a clip of Trudy with psychologist Dr. Josh Friedman right here   Get 15-Minute Matrix podcast notifications delivered to your inbox! As Trudy shares in this week’s episode, GABA is a neurotransmitter that should be understood by every clinician. Supplementally, and when needed, it can augment our toolboxes to help patients find hope, and ultimately work toward their unique root caus... As Trudy shares in this week’s episode, GABA is a neurotransmitter that should be understood by every clinician. Supplementally, and when needed, it can augment our toolboxes to help patients find hope, and ultimately work toward their unique root cause resolutions. Discover the powers of GABA and put it to work for you in practice!<br /> <br /> February 1, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Be sure to read Trudy’s book ‘The Anti-Anxiety Food Solution’ and gather more of her wisdom!<br /> <br /> > You can learn more about the Anti-Anxiety Summit that Trudy hosts here<br /> <br /> > The 2015 article on action selection processes improved by GABA levels can be found here<br /> <br /> > Further info on the role of GABA in pancreatic function and Diabetes outcomes can be found here<br /> <br /> > You can see a clip of Trudy with psychologist Dr. Josh Friedman right here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:45 #62: Mapping Group Visits with Dr. Shilpa Saxena https://15minutematrix.com/62-mapping-group-visits-dr-shilpa-saxena/ Fri, 25 Jan 2019 04:42:53 +0000 http://15minutematrix.com/?p=2388 Dr. Saxena’s work to incorporate Group Visits to support clinical care is heralded in Functional Medicine circles and you will quickly understand why. Tune-in to learn more about her paradigm for wellness (or good-ness, as she calls it), and consider where Group Visits could be a game-changer in your own practice! January 25, 2019 > Click here to download the completed Matrix from this week’s episode > You can find Dr. Saxena’s Group Visit Toolkits here > Click to read the Lifestyle Matrix’ White Paper on Group Visits (GV) that includes Dr. Saxena’s work   Get 15-Minute Matrix podcast notifications delivered to your inbox! Dr. Saxena’s work to incorporate Group Visits to support clinical care is heralded in Functional Medicine circles and you will quickly understand why. Tune-in to learn more about her paradigm for wellness (or good-ness, as she calls it), Dr. Saxena’s work to incorporate Group Visits to support clinical care is heralded in Functional Medicine circles and you will quickly understand why. Tune-in to learn more about her paradigm for wellness (or good-ness, as she calls it), and consider where Group Visits could be a game-changer in your own practice!<br /> <br /> January 25, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > You can find Dr. Saxena’s Group Visit Toolkits here<br /> <br /> > Click to read the Lifestyle Matrix’ White Paper on Group Visits (GV) that includes Dr. Saxena’s work<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:15 #61: Mapping Glyphosate with Dr. Ann Shippy https://15minutematrix.com/61-mapping-glyphosate-dr-ann-shippy/ Fri, 18 Jan 2019 15:03:31 +0000 http://15minutematrix.com/?p=2383 Glyphosate is a synthetic herbicide patented by the Monsanto Company in 1974. It’s now included in hundreds of products around the world and has been associated with myriad health concerns. In this week’s episode, Dr. Ann Shippy shares her scientific research on the subject as well as her work in clinical practice with patients experiencing glyphosate toxicity. January 18, 2018 > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Shippy and her work, click here > You can read about the Ramazzini Institute’s 13-week study on glyphosate here > Click to find the Great Plains testing that Dr. Shippy mentions > If you’d like to learn more about Glutathione, be sure to listen to episode 11 with Dr. Ben Lynch   Get 15-Minute Matrix podcast notifications delivered to your inbox! Glyphosate is a synthetic herbicide patented by the Monsanto Company in 1974. It’s now included in hundreds of products around the world and has been associated with myriad health concerns. In this week’s episode, Dr. Glyphosate is a synthetic herbicide patented by the Monsanto Company in 1974. It’s now included in hundreds of products around the world and has been associated with myriad health concerns. In this week’s episode, Dr. Ann Shippy shares her scientific research on the subject as well as her work in clinical practice with patients experiencing glyphosate toxicity.<br /> <br /> January 18, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To learn more about Dr. Shippy and her work, click here<br /> <br /> > You can read about the Ramazzini Institute’s 13-week study on glyphosate here<br /> <br /> > Click to find the Great Plains testing that Dr. Shippy mentions <br /> <br /> > If you’d like to learn more about Glutathione, be sure to listen to episode 11 with Dr. Ben Lynch<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 16:26 #60: Mapping Thyroid Health and Low Carb Diets (Part 2) with Lisa Markley https://15minutematrix.com/60-mapping-thyroid-health-low-carb-diets-part-2-lisa-markley/ Fri, 11 Jan 2019 03:33:11 +0000 http://15minutematrix.com/?p=2371 January is National Thyroid Awareness month and this podcast is one of two in our thyroid supporting series for you. Listen to episode #59 with Lisa’s co-author, Jill Grunewald, and then come back here for Lisa’s culinary wisdom regarding the impacts of low carb diets on thyroid function. January 11, 2019 > Click here to download the completed Matrix from this two part episode > You can find Jill Grunewald and Lisa Markley’s book ‘The Essential Thyroid Cookbook’ here > To hear Part 1 in this series click here > Click here to get my Thyroid Diagram with Thyroid Supportive Nutrients Handout   Get 15-Minute Matrix podcast notifications delivered to your inbox! January is National Thyroid Awareness month and this podcast is one of two in our thyroid supporting series for you. Listen to episode #59 with Lisa’s co-author, Jill Grunewald, and then come back here for Lisa’s culinary wisdom regarding the impacts o... January is National Thyroid Awareness month and this podcast is one of two in our thyroid supporting series for you. Listen to episode #59 with Lisa’s co-author, Jill Grunewald, and then come back here for Lisa’s culinary wisdom regarding the impacts of low carb diets on thyroid function.<br /> <br /> January 11, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this two part episode<br /> <br /> > You can find Jill Grunewald and Lisa Markley’s book ‘The Essential Thyroid Cookbook’ here<br /> <br /> > To hear Part 1 in this series click here<br /> <br /> > Click here to get my Thyroid Diagram with Thyroid Supportive Nutrients Handout<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:24 #59: Mapping Thyroid Health and Low Carb Diets (Part 1) with Jill Grunewald https://15minutematrix.com/59-mapping-thyroid-health-low-carb-diets-part-1-jill-grunewald/ Fri, 11 Jan 2019 03:28:42 +0000 http://15minutematrix.com/?p=2369 January is National Thyroid Awareness month and we’ve got a two part series to kick off our thyroid support for you and your practice. Tune-in to today’s episode with Jill Grunewald and episode #60 with Jill’s co-author to explore the impacts of low carb diets on thyroid function. January 11, 2019 > Click here to download the completed Matrix from this two part episode > You can find Jill Grunewald and Lisa Markley’s book ‘The Essential Thyroid Cookbook’ here > To hear Part 2 in this series click here Jill mentioned two other books in her interview: > Dr. Susan Blum’s book ‘The Immune System Recovery Plan’ (Dr. Blum’s 15-Minute Matrix episode will release May 2019) > Justin and Erica Sonnenburg’s book ‘The Good Gut’ > Click here to get my Thyroid Diagram with Thyroid Supportive Nutrients Handout   Get 15-Minute Matrix podcast notifications delivered to your inbox! January is National Thyroid Awareness month and we’ve got a two part series to kick off our thyroid support for you and your practice. Tune-in to today’s episode with Jill Grunewald and episode #60 with Jill’s co-author to explore the impacts of low ca... January is National Thyroid Awareness month and we’ve got a two part series to kick off our thyroid support for you and your practice. Tune-in to today’s episode with Jill Grunewald and episode #60 with Jill’s co-author to explore the impacts of low carb diets on thyroid function.<br /> <br /> January 11, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this two part episode<br /> <br /> > You can find Jill Grunewald and Lisa Markley’s book ‘The Essential Thyroid Cookbook’ here<br /> <br /> > To hear Part 2 in this series click here<br /> <br /> Jill mentioned two other books in her interview:<br /> <br /> > Dr. Susan Blum’s book ‘The Immune System Recovery Plan’ (Dr. Blum’s 15-Minute Matrix episode will release May 2019)<br /> <br /> > Justin and Erica Sonnenburg’s book ‘The Good Gut’<br /> <br /> > Click here to get my Thyroid Diagram with Thyroid Supportive Nutrients Handout<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:06 #58: Mapping Mental Health & CBD with Dr. Hyla Cass https://15minutematrix.com/58-mapping-mental-health-cbd-dr-hyla-cass/ Fri, 04 Jan 2019 04:11:23 +0000 http://15minutematrix.com/?p=2364 Dr. Cass maps why CBD is quickly becoming a popular tool used by many practitioners as we discover its myriad benefits. She uses it regularly in her own holistic non-drug psychiatric practice. CBD supports the endocannabinoid system, acting as messenger to cells throughout the body. Skeptical? Cue up this episode. January 4, 2019 > Click here to download the completed Matrix from this week’s episode > Click to go find all Dr. Cass’s books including ‘Your Amazing Itty Bitty Guide to Cannabis’ > You can find Dr. Cass’ Hemp Oil Extract here   Get 15-Minute Matrix podcast notifications delivered to your inbox! Dr. Cass maps why CBD is quickly becoming a popular tool used by many practitioners as we discover its myriad benefits. She uses it regularly in her own holistic non-drug psychiatric practice. CBD supports the endocannabinoid system, Dr. Cass maps why CBD is quickly becoming a popular tool used by many practitioners as we discover its myriad benefits. She uses it regularly in her own holistic non-drug psychiatric practice. CBD supports the endocannabinoid system, acting as messenger to cells throughout the body. Skeptical? Cue up this episode.<br /> <br /> January 4, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click to go find all Dr. Cass’s books including ‘Your Amazing Itty Bitty Guide to Cannabis’<br /> <br /> > You can find Dr. Cass’ Hemp Oil Extract here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:10 #57: Mapping Nutrition with Andrea Nakayama https://15minutematrix.com/57-mapping-nutrition-andrea-nakayama/ Mon, 31 Dec 2018 23:42:20 +0000 http://15minutematrix.com/?p=2361 Today, in a special New Year’s release of the podcast, I’ll be taking the mic to map Nutrition on the matrix. Why? Because I still believe we are getting Nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle recommendations without this paradigm-shifting perspective. January 1, 2019 > Click here to download the completed Matrix from this week’s episode Below are several related blog posts and Terms to Know, if you’d like to know more: > The 80/20 Rule for Nutrition Practitioners > Functional Term to Know: ‘Symbiosis’ > Functional Term to Know: ‘Personal Evidence’ > Functional Term to Know: ‘Bioindividuality’ > Functional Term to Know: ‘Epigenetic’ > You can learn more about Functional Nutrition Lab and Full Body Systems here   Get 15-Minute Matrix podcast notifications delivered to your inbox! Today, in a special New Year’s release of the podcast, I’ll be taking the mic to map Nutrition on the matrix. Why? Because I still believe we are getting Nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle re... Today, in a special New Year’s release of the podcast, I’ll be taking the mic to map Nutrition on the matrix. Why? Because I still believe we are getting Nutrition all wrong. Tune-in to learn more and ensure that you’re not making diet and lifestyle recommendations without this paradigm-shifting perspective.<br /> <br /> January 1, 2019<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> Below are several related blog posts and Terms to Know, if you’d like to know more:<br /> <br /> > The 80/20 Rule for Nutrition Practitioners<br /> > Functional Term to Know: ‘Symbiosis’<br /> > Functional Term to Know: ‘Personal Evidence’<br /> > Functional Term to Know: ‘Bioindividuality’<br /> > Functional Term to Know: ‘Epigenetic’<br /> <br /> > You can learn more about Functional Nutrition Lab and Full Body Systems here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:11 #56: Mapping ACEs with Niki Gratrix https://15minutematrix.com/56-mapping-childhood-emotional-trauma-niki-gratrix/ Fri, 28 Dec 2018 18:36:18 +0000 http://15minutematrix.com/?p=2354 Throughout our first year in production of the podcast, one topic has come up as a Functional Trigger for chronic illness more often than any other. That Trigger is the topic of today’s episode. It’s not gluten, MTHFR or mitochondrial disorders. It’s the ACEs (Adverse Childhood Experiences). Be sure to tune-in to bring a deeper understanding to your patient care in the coming year! December 28, 2018 > Click here to download the completed Matrix from this week’s episode > To learn more about Niki’s work head over to her website! Resources and studies mentioned in this episode include: > Go to the ACE Connection Resource Center to access the original ACE study, questionnaires, and evolution of the survey over time There are several great articles on The Orchid Theory, here are a couple: >‘The Science of Success’ > The Highly Sensitive Person website > Learn more about the Enneagram Types here Plus I have some additional resources for you! > Niki speaks into Epigenetics -- If you don’t already have my ‘3 Tiers to Epigenetic Mastery’, be sure to get your hands on that now > I also speak into Functional EMPATHY toward the end of the episode. Learn what I mean in this blog post.   Get 15-Minute Matrix podcast notifications delivered to your inbox! Throughout our first year in production of the podcast, one topic has come up as a Functional Trigger for chronic illness more often than any other. That Trigger is the topic of today’s episode. It’s not gluten, MTHFR or mitochondrial disorders. Throughout our first year in production of the podcast, one topic has come up as a Functional Trigger for chronic illness more often than any other. That Trigger is the topic of today’s episode. It’s not gluten, MTHFR or mitochondrial disorders. It’s the ACEs (Adverse Childhood Experiences). Be sure to tune-in to bring a deeper understanding to your patient care in the coming year!<br /> <br /> December 28, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To learn more about Niki’s work head over to her website!<br /> <br /> Resources and studies mentioned in this episode include:<br /> <br /> > Go to the ACE Connection Resource Center to access the original ACE study, questionnaires, and evolution of the survey over time<br /> <br /> There are several great articles on The Orchid Theory, here are a couple:<br /> <br /> >‘The Science of Success’<br /> > The Highly Sensitive Person website<br /> <br /> > Learn more about the Enneagram Types here<br /> <br /> Plus I have some additional resources for you!<br /> <br /> > Niki speaks into Epigenetics -- If you don’t already have my ‘3 Tiers to Epigenetic Mastery’, be sure to get your hands on that now<br /> > I also speak into Functional EMPATHY toward the end of the episode. Learn what I mean in this blog post. <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 24:05 #55: Mapping Post-Concussion Syndrome with Dr. Titus Chiu https://15minutematrix.com/55-mapping-post-concussion-syndrome-dr-titus-chiu/ Fri, 21 Dec 2018 03:49:37 +0000 http://15minutematrix.com/?p=2348 Many patients still struggle with the symptoms of concussion months or years after a head injury. Dr. Chiu, who’s suffered several concussions himself and worked with thousands of patients, seamlessly weaves together breakthroughs in neurology, nutrition, and genomics in this mind-blowing episode. December 21, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to purchase Dr. Titus Chiu’s book ‘Brain Save: The 6-Week Plan to Heal Your Brain from Concussions, Brain Injuries & Trauma without Drugs or Surgery”   Get 15-Minute Matrix podcast notifications delivered to your inbox! Many patients still struggle with the symptoms of concussion months or years after a head injury. Dr. Chiu, who’s suffered several concussions himself and worked with thousands of patients, seamlessly weaves together breakthroughs in neurology, Many patients still struggle with the symptoms of concussion months or years after a head injury. Dr. Chiu, who’s suffered several concussions himself and worked with thousands of patients, seamlessly weaves together breakthroughs in neurology, nutrition, and genomics in this mind-blowing episode.<br /> <br /> December 21, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to purchase Dr. Titus Chiu’s book ‘Brain Save: The 6-Week Plan to Heal Your Brain from Concussions, Brain Injuries & Trauma without Drugs or Surgery”<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:50 #54: Mapping Frankincense with Dr. Mariza Snyder https://15minutematrix.com/54-mapping-frankincense-dr-mariza-snyder/ Fri, 14 Dec 2018 16:21:18 +0000 http://15minutematrix.com/?p=2340 I invited Dr. Mariza back to the mic to tell us about another of her favorite oils! Get ready to learn the many benefits of Frankincense (and to add it to your mouthwash, skin cream, and green house cleansers), while also helping your clients and patients tap into its ancient healing powers. December 14, 2018 > Click here to download the completed Matrix from this week’s episode > Be sure to check out episode #46 of the podcast, where Dr. Mariza maps Wild Orange > Pick up your copy of Dr. Mariza's latest book, The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally   Get 15-Minute Matrix podcast notifications delivered to your inbox! I invited Dr. Mariza back to the mic to tell us about another of her favorite oils! Get ready to learn the many benefits of Frankincense (and to add it to your mouthwash, skin cream, and green house cleansers), I invited Dr. Mariza back to the mic to tell us about another of her favorite oils! Get ready to learn the many benefits of Frankincense (and to add it to your mouthwash, skin cream, and green house cleansers), while also helping your clients and patients tap into its ancient healing powers.<br /> <br /> December 14, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Be sure to check out episode #46 of the podcast, where Dr. Mariza maps Wild Orange<br /> <br /> > Pick up your copy of Dr. Mariza's latest book, The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 16:16 #53 Mapping the color Red with Deanna Minich https://15minutematrix.com/53-mapping-color-red-deanna-minich/ Fri, 07 Dec 2018 05:49:37 +0000 http://15minutematrix.com/?p=2335 Beets, tomatoes, red bell peppers and radishes. These are some of the ways in which we might think about the color RED when it comes to diet and lifestyle. Yet as Dr. Deanna Minich maps for us on today’s episode, this powerful color travels much deeper in its impact on health and nutrition. December 7, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to get your hands on Dr. Minich’s book ‘The Rainbow Diet’ > To read more about the red foods that can support immune health, head on over to Deanna’s blog   Get 15-Minute Matrix podcast notifications delivered to your inbox! Beets, tomatoes, red bell peppers and radishes. These are some of the ways in which we might think about the color RED when it comes to diet and lifestyle. Yet as Dr. Deanna Minich maps for us on today’s episode, Beets, tomatoes, red bell peppers and radishes. These are some of the ways in which we might think about the color RED when it comes to diet and lifestyle. Yet as Dr. Deanna Minich maps for us on today’s episode, this powerful color travels much deeper in its impact on health and nutrition.<br /> <br /> December 7, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to get your hands on Dr. Minich’s book ‘The Rainbow Diet’ <br /> <br /> > To read more about the red foods that can support immune health, head on over to Deanna’s blog<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:47 #52: Mapping Short Chain Fatty Acids with Dr. Michael Ash https://15minutematrix.com/52-mapping-short-chain-fatty-acids-dr-michael-ash/ Fri, 30 Nov 2018 04:29:38 +0000 http://15minutematrix.com/?p=2327 SCFAs affect both immune response and epithelial integrity. As Dr. Michael Ash espouses, when we increase our understanding of interactions between diet, immunity and the microbiota we gain the opportunity to develop food-based approaches to prevent or treat many diseases. Of course, it all starts in the gut and those SCFA play a key role! November 30, 2018 > Click here to download the completed Matrix from this week’s episode > Click here for Dr. Ash’s Stewed Apples recipe and to learn more about his work   Get 15-Minute Matrix podcast notifications delivered to your inbox! SCFAs affect both immune response and epithelial integrity. As Dr. Michael Ash espouses, when we increase our understanding of interactions between diet, immunity and the microbiota we gain the opportunity to develop food-based approaches to prevent or... SCFAs affect both immune response and epithelial integrity. As Dr. Michael Ash espouses, when we increase our understanding of interactions between diet, immunity and the microbiota we gain the opportunity to develop food-based approaches to prevent or treat many diseases. Of course, it all starts in the gut and those SCFA play a key role!<br /> <br /> November 30, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here for Dr. Ash’s Stewed Apples recipe and to learn more about his work<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 24:11 #51: Mapping Nutrient Density with Mickey Trescott https://15minutematrix.com/51-mapping-nutrient-density-mickey-trescott/ Fri, 16 Nov 2018 03:07:34 +0000 http://15minutematrix.com/?p=2322 Mickey Trescott makes an argument for nutrient-dense eating for the majority of our patients suffering with chronic conditions. We may spend too much time focusing on what needs to be removed from the diet without paying heed to what needs to be added for healing to occur. Tune-in to learn more. November 16, 2018 > Click here to download the completed Matrix from this week’s episode > Click here for Mickey’s Liver Pate Recipe > Click here for Mickey’s Batch Cooking 101 -- a video based training program > Click here to get your hands on Mickey’s books (they’re on my bookshelf!)   Get 15-Minute Matrix podcast notifications delivered to your inbox! Mickey Trescott makes an argument for nutrient-dense eating for the majority of our patients suffering with chronic conditions. We may spend too much time focusing on what needs to be removed from the diet without paying heed to what needs to be added ... Mickey Trescott makes an argument for nutrient-dense eating for the majority of our patients suffering with chronic conditions. We may spend too much time focusing on what needs to be removed from the diet without paying heed to what needs to be added for healing to occur. Tune-in to learn more.<br /> <br /> November 16, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here for Mickey’s Liver Pate Recipe<br /> <br /> > Click here for Mickey’s Batch Cooking 101 -- a video based training program<br /> <br /> > Click here to get your hands on Mickey’s books (they’re on my bookshelf!)<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:54 #50: Mapping B Vitamins & Thyroid Function with Shannon Garrett https://15minutematrix.com/50-mapping-b-vitamins-thyroid-function-shannon-garrett/ Fri, 09 Nov 2018 15:16:22 +0000 http://15minutematrix.com/?p=2315 The complex of B vitamins is vital for good thyroid function but each one has a different role to play. Shannon Garrett walks us through the ways in which deficiencies in each of these key nutrients -- from thiamine to methylcobalamin -- can manifest for our patients, contributing to their most troubling signs and symptoms. November 9, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Shannon Garrett’s work in Holistic Thyroid Care > You can find Shannon Garrett’s book, ‘Hashimoto's: Finding Joy in the Journey’ here > To read Shannon’s review of Biotin (B7) and how it may skew thyroid lab results, click here (complete with references) > Click here to access a version of the Brief Fatigue Inventory Scale > Click here to access a version of the Brief Fatigue Impact Scale > Click here to access a version of the Brief Fatigue Severity Scale   Get 15-Minute Matrix podcast notifications delivered to your inbox! The complex of B vitamins is vital for good thyroid function but each one has a different role to play. Shannon Garrett walks us through the ways in which deficiencies in each of these key nutrients -- from thiamine to methylcobalamin -- can manifest f... The complex of B vitamins is vital for good thyroid function but each one has a different role to play. Shannon Garrett walks us through the ways in which deficiencies in each of these key nutrients -- from thiamine to methylcobalamin -- can manifest for our patients, contributing to their most troubling signs and symptoms.<br /> <br /> November 9, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to learn more about Shannon Garrett’s work in Holistic Thyroid Care<br /> <br /> > You can find Shannon Garrett’s book, ‘Hashimoto's: Finding Joy in the Journey’ here<br /> <br /> > To read Shannon’s review of Biotin (B7) and how it may skew thyroid lab results, click here (complete with references)<br /> <br /> > Click here to access a version of the Brief Fatigue Inventory Scale<br /> > Click here to access a version of the Brief Fatigue Impact Scale<br /> > Click here to access a version of the Brief Fatigue Severity Scale<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:57 #49: Mapping EBV with Dr. Kasia Kines https://15minutematrix.com/49-mapping-ebv-dr-kasia-kines/ Fri, 02 Nov 2018 06:25:25 +0000 http://15minutematrix.com/?p=2311 Epstein-Barr Virus (EBV) is one of the eight known herpes viruses. While it’s one of the most common human viruses on the planet, and while most carriers do not have symptoms, others will experience devastating health consequences. Dr. Kasia Kines helps us understand why. November 2, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to get Dr. Kasia Kines’ invaluable book ‘The Epstein-Barr Virus Solution’ > To go to Dr. Kines’ website for more on EBV testing, click here   Get 15-Minute Matrix podcast notifications delivered to your inbox! Epstein-Barr Virus (EBV) is one of the eight known herpes viruses. While it’s one of the most common human viruses on the planet, and while most carriers do not have symptoms, others will experience devastating health consequences. Dr. Epstein-Barr Virus (EBV) is one of the eight known herpes viruses. While it’s one of the most common human viruses on the planet, and while most carriers do not have symptoms, others will experience devastating health consequences. Dr. Kasia Kines helps us understand why.<br /> <br /> November 2, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to get Dr. Kasia Kines’ invaluable book ‘The Epstein-Barr Virus Solution’<br /> <br /> > To go to Dr. Kines’ website for more on EBV testing, click here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:29 #48: Mapping Movement Therapy & Autoimmunity with Dr. Bonnie Feldman https://15minutematrix.com/48-mapping-movement-therapy-autoimmunity-dr-bonnie-feldman/ Fri, 26 Oct 2018 04:00:26 +0000 http://15minutematrix.com/?p=2303 What is your favorite technique for treating patients who have chronic pain and/or an autoimmune disease? In today’s podcast Dr. Bonnie will help us to understand the difference between exercise and movement therapy, and how the latter can effectively minimize pain. October 26, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to get Dr. Bonnie’s ebook that lays out the choices and an overview of Movement Therapy for the chronically ill patient > To read the NY Times article on Feldenkrais mentioned by Dr. Bonnie, click here   Get 15-Minute Matrix podcast notifications delivered to your inbox! What is your favorite technique for treating patients who have chronic pain and/or an autoimmune disease? In today’s podcast Dr. Bonnie will help us to understand the difference between exercise and movement therapy, What is your favorite technique for treating patients who have chronic pain and/or an autoimmune disease? In today’s podcast Dr. Bonnie will help us to understand the difference between exercise and movement therapy, and how the latter can effectively minimize pain.<br /> <br /> October 26, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to get Dr. Bonnie’s ebook that lays out the choices and an overview of Movement Therapy for the chronically ill patient<br /> <br /> > To read the NY Times article on Feldenkrais mentioned by Dr. Bonnie, click here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 17:22 #47: Mapping Fluoride with Melissa Gallico https://15minutematrix.com/47-mapping-fluoride-melissa-gallico/ Fri, 19 Oct 2018 02:55:29 +0000 http://15minutematrix.com/?p=2297 Melissa Gallico is the perfect person to join us on the podcast and share research, information and her own personal experience about the hidden dangers of fluoride toxicity. Tune in for a tour of the Matrix and the impact of this neurotoxin on the full body systems. October 19, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to find Mellissa’s Book ‘The Hidden Cure of Acne: How Toxic Water Is Affecting Your Health and What You Can Do About It’ > To watch an animation (7 min) of Melissa’s short fairytale ‘F is for Fluoride’ click here > Melissa references Weston A. Price’s work on the teeth, which you can find documented in his book ‘Nutrition and Physical Degeneration’ > Dr. Loren Cordain’s work on Acne Vulgaris, also referenced in this episode, can be found here > And, since many people ask us about how to filter their water, we wanted to point you toward our good friend Lara Adler’s program on water filtration called Pure. Please note that the Functional Nutrition Alliance may receive some proceeds from your purchase of Lara’s program. If that’s the case, our goal is always to put those proceeds toward the effort of providing you with more of the content that you trust and love.   Get 15-Minute Matrix podcast notifications delivered to your inbox! Melissa Gallico is the perfect person to join us on the podcast and share research, information and her own personal experience about the hidden dangers of fluoride toxicity. Tune in for a tour of the Matrix and the impact of this neurotoxin on the ful... Melissa Gallico is the perfect person to join us on the podcast and share research, information and her own personal experience about the hidden dangers of fluoride toxicity. Tune in for a tour of the Matrix and the impact of this neurotoxin on the full body systems.<br /> <br /> October 19, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to find Mellissa’s Book ‘The Hidden Cure of Acne: How Toxic Water Is Affecting Your Health and What You Can Do About It’<br /> <br /> > To watch an animation (7 min) of Melissa’s short fairytale ‘F is for Fluoride’ click here<br /> <br /> > Melissa references Weston A. Price’s work on the teeth, which you can find documented in his book ‘Nutrition and Physical Degeneration’<br /> <br /> > Dr. Loren Cordain’s work on Acne Vulgaris, also referenced in this episode, can be found here<br /> <br /> > And, since many people ask us about how to filter their water, we wanted to point you toward our good friend Lara Adler’s program on water filtration called Pure.<br /> Please note that the Functional Nutrition Alliance may receive some proceeds from your purchase of Lara’s program. If that’s the case, our goal is always to put those proceeds toward the effort of providing you with more of the content that you trust and love.<br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:21 #46: Mapping Wild Orange Essential Oil with Dr. Mariza Snyder https://15minutematrix.com/46-mapping-wild-orange-essential-oil-dr-mariza-snyder/ Fri, 05 Oct 2018 17:39:41 +0000 http://15minutematrix.com/?p=2291 Wild orange essential oil helps to purify, due to its potent antibacterial properties. But that’s not it. Come join me and Dr. Mariza Snyder who helps us to map the many benefits and applications of this particular (and particularly effective) essential oil! October 5, 2018 > Click here to download the completed Matrix from this week’s episode > To get your copy of the Smart Mom’s Guide to Essential Oils, click here! > And to learn about Dr. Mariza’s other titles, click here. > Click here to access the Vanderbilt Study that Dr. Mariza mentioned during the podcast   Get 15-Minute Matrix podcast notifications delivered to your inbox! Wild orange essential oil helps to purify, due to its potent antibacterial properties. But that’s not it. Come join me and Dr. Mariza Snyder who helps us to map the many benefits and applications of this particular (and particularly effective) essentia... Wild orange essential oil helps to purify, due to its potent antibacterial properties. But that’s not it. Come join me and Dr. Mariza Snyder who helps us to map the many benefits and applications of this particular (and particularly effective) essential oil!<br /> <br /> October 5, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To get your copy of the Smart Mom’s Guide to Essential Oils, click here!<br /> <br /> > And to learn about Dr. Mariza’s other titles, click here. <br /> <br /> > Click here to access the Vanderbilt Study that Dr. Mariza mentioned during the podcast<br /> <br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 22:13 #45: Mapping Bee Medicine with Josh Gitalis https://15minutematrix.com/45-mapping-bee-medicine-josh-gitalis/ Fri, 28 Sep 2018 04:10:56 +0000 http://15minutematrix.com/?p=2287 Get ready for a fun and engaging conversation with Josh Gitalis on the natural and curative medicines provided by bees! Honeybee products have been used for centuries to heal and cure disease states. Josh walks us through six favorite bee byproducts and their healing properties and possibilities. September 28, 2018 > Click here to download the completed Matrix from this week’s episode > Bee Medicine is explored in more detail in Josh’s online course on Supplements   Get 15-Minute Matrix podcast notifications delivered to your inbox! Get ready for a fun and engaging conversation with Josh Gitalis on the natural and curative medicines provided by bees! Honeybee products have been used for centuries to heal and cure disease states. Josh walks us through six favorite bee byproducts an... Get ready for a fun and engaging conversation with Josh Gitalis on the natural and curative medicines provided by bees! Honeybee products have been used for centuries to heal and cure disease states. Josh walks us through six favorite bee byproducts and their healing properties and possibilities. <br /> <br /> September 28, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Bee Medicine is explored in more detail in Josh’s online course on Supplements<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:35 #44: Mapping Mold Management with Karen Wright https://15minutematrix.com/44-mapping-mold-management-karen-wright/ Fri, 21 Sep 2018 05:17:10 +0000 http://15minutematrix.com/?p=2281 You may see clients or patients that are highly sensitive to mold. Repeat exposure can cause their health to fall into a downward spiral, leaving them unable to function. For people with Mold Sensitivity Syndrome, this is the harsh reality every day of their lives. It’s a reality they must learn to manage. Karen Wright sheds some light on just how to do that. September 21, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to get Karen’s book ‘Is it Mold?: A Holistic Approach to Managing a Commonly Overlooked Condition’ > Click here to listen to Episode #27 where Dr. Jill Carnahan Maps Toxic Mold   Get 15-Minute Matrix podcast notifications delivered to your inbox! You may see clients or patients that are highly sensitive to mold. Repeat exposure can cause their health to fall into a downward spiral, leaving them unable to function. For people with Mold Sensitivity Syndrome, You may see clients or patients that are highly sensitive to mold. Repeat exposure can cause their health to fall into a downward spiral, leaving them unable to function. For people with Mold Sensitivity Syndrome, this is the harsh reality every day of their lives. It’s a reality they must learn to manage. Karen Wright sheds some light on just how to do that.<br /> <br /> September 21, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to get Karen’s book ‘Is it Mold?: A Holistic Approach to Managing a Commonly Overlooked Condition’<br /> <br /> > Click here to listen to Episode #27 where Dr. Jill Carnahan Maps Toxic Mold<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 19:01 #43 Mapping Chronic Pain with Dr. Joe Tatta https://15minutematrix.com/43-mapping-chronic-pain-dr-joe-tatta/ Fri, 14 Sep 2018 17:14:42 +0000 http://15minutematrix.com/?p=2276 As Dr. Joe Tatta, today’s 15MM podcast guest, says so clearly: “Chronic pain is a disease in and of itself.” And while there are over 4,000 genes that can turn on a chronic pain response, diet, lifestyle and mindset have the power to turn that pain off. Join me and Joe for today’s critical discussion, filled with a string of clinical pearls. September 14, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to find Dr. Joe Tatta’s book: ‘Heal Your Pain Now’ > Don’t miss The Healing Pain Podcast with Dr. Joe Tatta > And to learn more about Dr. Joe Tatta’s training program for practitioners, click right here   Get 15-Minute Matrix podcast notifications delivered to your inbox! As Dr. Joe Tatta, today’s 15MM podcast guest, says so clearly: “Chronic pain is a disease in and of itself.” And while there are over 4,000 genes that can turn on a chronic pain response, diet, lifestyle and mindset have the power to turn that pain off... As Dr. Joe Tatta, today’s 15MM podcast guest, says so clearly: “Chronic pain is a disease in and of itself.” And while there are over 4,000 genes that can turn on a chronic pain response, diet, lifestyle and mindset have the power to turn that pain off. Join me and Joe for today’s critical discussion, filled with a string of clinical pearls.<br /> <br /> September 14, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to find Dr. Joe Tatta’s book: ‘Heal Your Pain Now’<br /> <br /> > Don’t miss The Healing Pain Podcast with Dr. Joe Tatta<br /> <br /> > And to learn more about Dr. Joe Tatta’s training program for practitioners, click right here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 18:33 #42: Mapping Yoga with Caroline Stahlschmidt https://15minutematrix.com/42-mapping-yoga-caroline-stahlschmidt/ Fri, 07 Sep 2018 06:55:28 +0000 http://15minutematrix.com/?p=2264 September is National Yoga month! As yoga is one of my favorite practices—for my mind, body and spirit—I wanted to invite Caroline Stahlschmidt, FxNA team member and certified yoga instructor, to the 15MM table to speak into the myriad health benefits of this ancient healing practice. Don’t miss the printable and completed Matrix for this week’s episode! September 7, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about Caroline and read her story at the Functional Nutrition Alliance > Click here to see Caroline in action in the yoga studio   Get 15-Minute Matrix podcast notifications delivered to your inbox! September is National Yoga month! As yoga is one of my favorite practices—for my mind, body and spirit—I wanted to invite Caroline Stahlschmidt, FxNA team member and certified yoga instructor, to the 15MM table to speak into the myriad health benefits ... September is National Yoga month! As yoga is one of my favorite practices—for my mind, body and spirit—I wanted to invite Caroline Stahlschmidt, FxNA team member and certified yoga instructor, to the 15MM table to speak into the myriad health benefits of this ancient healing practice. Don’t miss the printable and completed Matrix for this week’s episode!<br /> <br /> September 7, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to learn more about Caroline and read her story at the Functional Nutrition Alliance<br /> <br /> > Click here to see Caroline in action in the yoga studio<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 21:41 #41: Mapping Self-Worth and Eating Behaviors with Dana James https://15minutematrix.com/41-mapping-self-worth-eating-behaviors-dana-james/ Fri, 31 Aug 2018 01:02:22 +0000 http://15minutematrix.com/?p=2258 The female archetypes, defined by nutritionist Dana James, give insight into patient’s instinctual behaviors regarding diet and lifestyle modification. The archetypes illuminate both a sense of identity and a set of thoughts and behaviors that help us to better understand those we support. Dana brilliantly identifies why subtle dietary differences matter! August 31, 2018 > Click here to download the completed Matrix from this week’s episode > To get your hands on Dana James’ new book, ‘The Archetype Diet’, click here > To read more about the connection between ACEs and autoimmunity, you can find my favorite book on the subject here > To learn more about Emotional Freedom Technique (EFT) click here   Get 15-Minute Matrix podcast notifications delivered to your inbox! The female archetypes, defined by nutritionist Dana James, give insight into patient’s instinctual behaviors regarding diet and lifestyle modification. The archetypes illuminate both a sense of identity and a set of thoughts and behaviors that help us ... The female archetypes, defined by nutritionist Dana James, give insight into patient’s instinctual behaviors regarding diet and lifestyle modification. The archetypes illuminate both a sense of identity and a set of thoughts and behaviors that help us to better understand those we support. Dana brilliantly identifies why subtle dietary differences matter!<br /> <br /> August 31, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > To get your hands on Dana James’ new book, ‘The Archetype Diet’, click here<br /> <br /> > To read more about the connection between ACEs and autoimmunity, you can find my favorite book on the subject here<br /> <br /> > To learn more about Emotional Freedom Technique (EFT) click here<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 20:53 #40: Mapping Grief and Autoimmunity with Kerry Jeffery https://15minutematrix.com/40-mapping-grief-autoimmunity-kerry-jeffery/ Fri, 24 Aug 2018 02:59:02 +0000 http://15minutematrix.com/?p=2251 The grief that surrounds an autoimmune diagnosis should not be overlooked as an impactful Trigger and Mediator in the further expression of signs and symptoms related to the condition. In this week’s episode, Kerry Jeffery walks us through her 9-phase model of grief related to chronic illness. If you work with patients with autoimmunity, be sure to tune-in! August 24, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to learn more from Kerry Jeffery and her approach to Emotional Autoimmunity (sign-up for her newsletter to get her free ebook on the 9 phase model of moving through grief) > Click here to download a quick outline of Elizabeth Kubler-Ross’ 5 stages of grief   Get 15-Minute Matrix podcast notifications delivered to your inbox! The grief that surrounds an autoimmune diagnosis should not be overlooked as an impactful Trigger and Mediator in the further expression of signs and symptoms related to the condition. In this week’s episode, The grief that surrounds an autoimmune diagnosis should not be overlooked as an impactful Trigger and Mediator in the further expression of signs and symptoms related to the condition. In this week’s episode, Kerry Jeffery walks us through her 9-phase model of grief related to chronic illness. If you work with patients with autoimmunity, be sure to tune-in!<br /> <br /> August 24, 2018<br /> <br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to learn more from Kerry Jeffery and her approach to Emotional Autoimmunity (sign-up for her newsletter to get her free ebook on the 9 phase model of moving through grief) <br /> <br /> > Click here to download a quick outline of Elizabeth Kubler-Ross’ 5 stages of grief<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 22:18 #39: Mapping Cognitive Function with Dr. Steven Masley https://15minutematrix.com/39-mapping-cognitive-function-dr-steven-masley/ Fri, 17 Aug 2018 02:37:40 +0000 http://15minutematrix.com/?p=2245 Cognitive function is how our brain processes, retrieves and uses information. It’s who we are! Listen to this week’s episode to gain expert recommendations from Dr. Steven Masley about the 5 key areas that most impact cognitive function in our patients. (They may be different than you think!) Cognitive function is how our brain processes, retrieves and uses information. It’s who we are! Listen to this week’s episode to gain expert recommendations from Dr. Steven Masley about the 5 key areas that most impact cognitive function in our patient... Cognitive function is how our brain processes, retrieves and uses information. It’s who we are! Listen to this week’s episode to gain expert recommendations from Dr. Steven Masley about the 5 key areas that most impact cognitive function in our patients. (They may be different than you think!) Andrea Nakayama clean 17:13 #38: Mapping Infections and Autoimmunity with Dr. Nikolas Hedberg https://15minutematrix.com/38-mapping-infections-autoimmunity-dr-nikolas-hedberg/ Fri, 10 Aug 2018 18:47:13 +0000 http://15minutematrix.com/?p=2239 Infections are an emerging health issue in chronically ill patients, connected to a variety of conditions such as autoimmune diseases, neurological disorders, CVD and more. Understanding the connection and where we may need to “back it up” are the cornerstone of this week’s episode. Infections are an emerging health issue in chronically ill patients, connected to a variety of conditions such as autoimmune diseases, neurological disorders, CVD and more. Understanding the connection and where we may need to “back it up” are the corn... Infections are an emerging health issue in chronically ill patients, connected to a variety of conditions such as autoimmune diseases, neurological disorders, CVD and more. Understanding the connection and where we may need to “back it up” are the cornerstone of this week’s episode. Andrea Nakayama clean 18:06 #37: Mapping our Favorites https://15minutematrix.com/37-mapping-favorites/ Fri, 03 Aug 2018 06:02:46 +0000 http://15minutematrix.com/?p=2233 Now that we’re over 35 episodes into the podcast, we wanted to step back, introduce you to a handful of the Functional Nutrition and Lifestyle Practitioners that are a part of the thriving Functional Nutrition Lab community, and highlight their takeaways from the podcast along with their favorite episode. Tune-in for this week’s unusual and fun roundtable discussion. Now that we’re over 35 episodes into the podcast, we wanted to step back, introduce you to a handful of the Functional Nutrition and Lifestyle Practitioners that are a part of the thriving Functional Nutrition Lab community, Now that we’re over 35 episodes into the podcast, we wanted to step back, introduce you to a handful of the Functional Nutrition and Lifestyle Practitioners that are a part of the thriving Functional Nutrition Lab community, and highlight their takeaways from the podcast along with their favorite episode. Tune-in for this week’s unusual and fun roundtable discussion. Andrea Nakayama clean 27:01 #36: Mapping Longevity with Jason Prall https://15minutematrix.com/36-mapping-longevity-jason-prall/ Fri, 27 Jul 2018 05:26:42 +0000 http://15minutematrix.com/?p=2228 “We’re putting meaning in the wrong place if we want health and longevity.” These are the words of Jason Prall, health and longevity expert, and my guest on this week’s episode of the 15-Minute Matrix. Listen in to hear what does matter if we want to extend life for our clients, patients, and ourselves, and look to mimic the practices in the Blue Zones, where life after 100 is more common than elsewhere. “We’re putting meaning in the wrong place if we want health and longevity.” These are the words of Jason Prall, health and longevity expert, and my guest on this week’s episode of the 15-Minute Matrix. Listen in to hear what does matter if we want to e... “We’re putting meaning in the wrong place if we want health and longevity.” These are the words of Jason Prall, health and longevity expert, and my guest on this week’s episode of the 15-Minute Matrix. Listen in to hear what does matter if we want to extend life for our clients, patients, and ourselves, and look to mimic the practices in the Blue Zones, where life after 100 is more common than elsewhere. Andrea Nakayama clean 21:23 #35: Mapping Therapeutic Love with Dr. Venu Julapalli https://15minutematrix.com/35-mapping-therapeutic-love-dr-venu-julapalli/ Fri, 20 Jul 2018 04:13:14 +0000 http://15minutematrix.com/?p=2222 This is the perfect week to spend some time with my good friend Dr. Venu Julapalli, and when you tune-in, you’ll find out why. While Dr. Julapalli is a trained gastroenterologist, he also celebrates and honors the importance of the therapeutic bond between practitioner and patients. So much so, that he refers to it as therapeutic love. Don’t miss this poignant episode! This is the perfect week to spend some time with my good friend Dr. Venu Julapalli, and when you tune-in, you’ll find out why. While Dr. Julapalli is a trained gastroenterologist, he also celebrates and honors the importance of the therapeutic bond bet... This is the perfect week to spend some time with my good friend Dr. Venu Julapalli, and when you tune-in, you’ll find out why. While Dr. Julapalli is a trained gastroenterologist, he also celebrates and honors the importance of the therapeutic bond between practitioner and patients. So much so, that he refers to it as therapeutic love. Don’t miss this poignant episode! Andrea Nakayama clean 23:29 #34: Mapping Character Strengths with Dr. Sandra Scheinbaum https://15minutematrix.com/34-mapping-character-strengths-dr-sandra-scheinbaum/ Fri, 13 Jul 2018 16:20:13 +0000 http://15minutematrix.com/?p=2218 Positive psychology is a way of thinking that addresses, “What do we need to thrive? What contributes to a good life?” As Dr. Sheinbaum shares in this week’s episode, character strengths are essential traits that, when used, help us to be and become our best selves. They’re an essential part of healing! Positive psychology is a way of thinking that addresses, “What do we need to thrive? What contributes to a good life?” As Dr. Sheinbaum shares in this week’s episode, character strengths are essential traits that, when used, Positive psychology is a way of thinking that addresses, “What do we need to thrive? What contributes to a good life?” As Dr. Sheinbaum shares in this week’s episode, character strengths are essential traits that, when used, help us to be and become our best selves. They’re an essential part of healing! Andrea Nakayama clean 18:04 #33: Mapping Sulfur Reducing Bacteria (SIBO) with Dr. Nirala Jacobi https://15minutematrix.com/33-mapping-sulfur-reducing-bacteria-sibo-dr-nirala-jacobi/ Fri, 06 Jul 2018 04:39:38 +0000 http://15minutematrix.com/?p=2207 Sulfur is a mineral found primarily in proteins and certain vegetables including garlic, onions, broccoli and several others. Sulfur is also produced endogenously. Excesses in sulfur, in the presence of dysbiosis, can turn that sulfur into hydrogen sulfide gas. As Dr. Jacobi explains in this week’s episode, this combo. leads to difficult to resolve SIBO cases. Tune-in to learn more. Sulfur is a mineral found primarily in proteins and certain vegetables including garlic, onions, broccoli and several others. Sulfur is also produced endogenously. Excesses in sulfur, in the presence of dysbiosis, Sulfur is a mineral found primarily in proteins and certain vegetables including garlic, onions, broccoli and several others. Sulfur is also produced endogenously. Excesses in sulfur, in the presence of dysbiosis, can turn that sulfur into hydrogen sulfide gas. As Dr. Jacobi explains in this week’s episode, this combo. leads to difficult to resolve SIBO cases. Tune-in to learn more. Andrea Nakayama clean 19:03 #32: Mapping Oxytocin with Dr. Lindsey Berkson https://15minutematrix.com/32-mapping-oxytocin-dr-lindsey-berkson/ Fri, 29 Jun 2018 05:06:21 +0000 http://15minutematrix.com/?p=2204 This week, tune-in to the podcast to learn how oxytocin has a new job description! This peptide love hormone has many health implications beyond bonding, and Dr. Lindsey Berkson takes us, rapid-fire, through the myriad ways this short-lived neuro-hormone can provide clinical remedy. This week, tune-in to the podcast to learn how oxytocin has a new job description! This peptide love hormone has many health implications beyond bonding, and Dr. Lindsey Berkson takes us, rapid-fire, through the myriad ways this short-lived neuro-hormo... This week, tune-in to the podcast to learn how oxytocin has a new job description! This peptide love hormone has many health implications beyond bonding, and Dr. Lindsey Berkson takes us, rapid-fire, through the myriad ways this short-lived neuro-hormone can provide clinical remedy. Andrea Nakayama clean 17:09 #31: Mapping Medical Marijuana with Laura Lagano https://15minutematrix.com/31-mapping-medical-marijuana-laura-lagano/ Fri, 22 Jun 2018 05:20:31 +0000 http://15minutematrix.com/?p=2199 The endocannabinoid system includes receptors in the brain, the gut, and the immune system, among other places throughout the body. Due to clinical deficiencies and an increasing number of studies related to specific conditions, medical marijuana can be an added tool in your clinical toolbox. Tune-in to this week’s episode to understand the role of this stigmatized herb in your practice. June 22, 2018 > Click here to download the completed Matrix from this week’s episode > Click here to learn more about the Holistic Cannabis Academy   Get 15-Minute Matrix podcast notifications delivered to your inbox! The endocannabinoid system includes receptors in the brain, the gut, and the immune system, among other places throughout the body. Due to clinical deficiencies and an increasing number of studies related to specific conditions, The endocannabinoid system includes receptors in the brain, the gut, and the immune system, among other places throughout the body. Due to clinical deficiencies and an increasing number of studies related to specific conditions, medical marijuana can be an added tool in your clinical toolbox. Tune-in to this week’s episode to understand the role of this stigmatized herb in your practice.<br /> <br /> June 22, 2018<br /> <br /> <br /> <br /> > Click here to download the completed Matrix from this week’s episode<br /> <br /> > Click here to learn more about the Holistic Cannabis Academy<br /> <br />  <br /> <br /> Get 15-Minute Matrix podcast notifications delivered to your inbox! Andrea Nakayama clean 24:06 #30: Mapping Functional Lab Testing with Reed Davis https://15minutematrix.com/30-mapping-functional-lab-testing-reed-davis/ Fri, 15 Jun 2018 20:11:50 +0000 http://15minutematrix.com/?p=2194 If anyone can talk about using the wide array of Functional Lab tests available to us today to address signs, symptoms and conditions, it’s Reed Davis. Listen carefully to hear Reed speak into targeting therapies and recommendations in a non-specific (vs. a specific) manner in today’s podcast episode. If anyone can talk about using the wide array of Functional Lab tests available to us today to address signs, symptoms and conditions, it’s Reed Davis. Listen carefully to hear Reed speak into targeting therapies and recommendations in a non-specific (... If anyone can talk about using the wide array of Functional Lab tests available to us today to address signs, symptoms and conditions, it’s Reed Davis. Listen carefully to hear Reed speak into targeting therapies and recommendations in a non-specific (vs. a specific) manner in today’s podcast episode. Andrea Nakayama clean 21:19 #29: Mapping Gluten with Dr. Tom O’Bryan [Part 2] https://15minutematrix.com/29-mapping-gluten-dr-tom-obryan-part-2/ Fri, 08 Jun 2018 12:01:13 +0000 http://15minutematrix.com/?p=2188 In today’s podcast we continue the conversation with Dr. Tom O’Bryan to answer the question “Is gluten bad for everyone?” Tune-in to hear the rest of this important conversation and be sure to get your completed Functional Nutrition Matrix on the podcast mainpage! In today’s podcast we continue the conversation with Dr. Tom O’Bryan to answer the question “Is gluten bad for everyone?” Tune-in to hear the rest of this important conversation and be sure to get your completed Functional Nutrition Matrix on the podca... In today’s podcast we continue the conversation with Dr. Tom O’Bryan to answer the question “Is gluten bad for everyone?” Tune-in to hear the rest of this important conversation and be sure to get your completed Functional Nutrition Matrix on the podcast mainpage! Andrea Nakayama clean 19:37 #28: Mapping Gluten with Dr. Tom O’Bryan [Part 1] https://15minutematrix.com/28-mapping-gluten-dr-tom-obryan-part-1/ Fri, 01 Jun 2018 15:55:29 +0000 http://15minutematrix.com/?p=2179 Many practitioners want to know “Is gluten bad for everyone?” There’s nobody better to answer this question than Dr. Tom O’Bryan. In Part 1 of this two part episode, Dr. Tom takes us around the Matrix and articulates the impacts of gluten on the human ecosystem. Many practitioners want to know “Is gluten bad for everyone?” There’s nobody better to answer this question than Dr. Tom O’Bryan. In Part 1 of this two part episode, Dr. Tom takes us around the Matrix and articulates the impacts of gluten on the human ... Many practitioners want to know “Is gluten bad for everyone?” There’s nobody better to answer this question than Dr. Tom O’Bryan. In Part 1 of this two part episode, Dr. Tom takes us around the Matrix and articulates the impacts of gluten on the human ecosystem. Andrea Nakayama clean 17:36 #27: Mapping Toxic Mold with Dr. Jill Carnahan https://15minutematrix.com/27-mapping-toxic-mold-dr-jill-carnahan/ Fri, 25 May 2018 09:43:08 +0000 http://15minutematrix.com/?p=2176 Toxic mold is getting a lot more attention in health and medical circles these days, and for good reason. Dr. Jill Carnahan takes us through the matrix of challenges — from pain to mental health issues to immune dysfunction — that patients face when exposure to mold has been a trigger. Toxic mold is getting a lot more attention in health and medical circles these days, and for good reason. Dr. Jill Carnahan takes us through the matrix of challenges — from pain to mental health issues to immune dysfunction — that patients face when ex... Toxic mold is getting a lot more attention in health and medical circles these days, and for good reason. Dr. Jill Carnahan takes us through the matrix of challenges — from pain to mental health issues to immune dysfunction — that patients face when exposure to mold has been a trigger. Andrea Nakayama clean 17:53 #26: Mapping Hormesis with Ari Whitten https://15minutematrix.com/26-mapping-hormesis-ari-whitten/ Fri, 18 May 2018 18:07:27 +0000 http://15minutematrix.com/?p=2167 Hormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today’s episode. Hormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, Hormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today’s episode. Andrea Nakayama clean 25:14 #25: Mapping Food Cravings with Dr. Dan Kalish https://15minutematrix.com/25-mapping-food-cravings-dr-dan-kalish/ Fri, 11 May 2018 17:34:04 +0000 http://15minutematrix.com/?p=2162 What are the triggers and mediators for food cravings? Could there be antecedents contributing to those uncontrollable urges as well? Dr. Kalish takes us well beyond willpower in this week’s episode of the 15-Minute Matrix. What are the triggers and mediators for food cravings? Could there be antecedents contributing to those uncontrollable urges as well? Dr. Kalish takes us well beyond willpower in this week’s episode of the 15-Minute Matrix. What are the triggers and mediators for food cravings? Could there be antecedents contributing to those uncontrollable urges as well? Dr. Kalish takes us well beyond willpower in this week’s episode of the 15-Minute Matrix. Andrea Nakayama clean 20:30 #24: Mapping PCOS with Mindset with Amy Medling https://15minutematrix.com/24-mapping-pcos-mindset-amy-medling/ Fri, 04 May 2018 07:04:23 +0000 http://15minutematrix.com/?p=2154 PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, impacting millions of women. While there is no cure for PCOS, we can support women in managing their symptoms, and a mindset shift is key. Amy shows us how in this week’s episode. PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, impacting millions of women. While there is no cure for PCOS, we can support women in managing their symptoms, and a mindset shift is key. PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, impacting millions of women. While there is no cure for PCOS, we can support women in managing their symptoms, and a mindset shift is key. Amy shows us how in this week’s episode. Andrea Nakayama clean 22:27 #23: Mapping Precision Medicine with Dr. Grace Terrell https://15minutematrix.com/23-mapping-precision-medicine-dr-grace-terrell/ Fri, 27 Apr 2018 09:50:31 +0000 http://15minutematrix.com/?p=2144 According to the principles of Precision Medicine, the physician of the future is a precisionist who sees patients not as an average, but as the unique individuals they are. In Precision Care, myriad tools and technologies are used to determine the patient’s needs for healing. In Functional Medicine and Nutrition, we draw upon similar concepts, as Dr. Grace Terrell explains. According to the principles of Precision Medicine, the physician of the future is a precisionist who sees patients not as an average, but as the unique individuals they are. In Precision Care, myriad tools and technologies are used to determine the pat... According to the principles of Precision Medicine, the physician of the future is a precisionist who sees patients not as an average, but as the unique individuals they are. In Precision Care, myriad tools and technologies are used to determine the patient’s needs for healing. In Functional Medicine and Nutrition, we draw upon similar concepts, as Dr. Grace Terrell explains. Andrea Nakayama clean 21:08 #22: Mapping Cancer Related Fatigue with Dr. Nalini Chilkov https://15minutematrix.com/22-mapping-cancer-fatigue-dr-nalini-chilkov/ Fri, 20 Apr 2018 16:11:30 +0000 http://15minutematrix.com/?p=2132 When we support a cancer patient and survivor’s full body systems, we can help to improve their outcomes, not just for a long life, but for a life with less of the debilitating symptoms of the all-too-common impacts of cancer related fatigue. Dr. Chilkov weaves the matrix of what to consider in this week’s episode. When we support a cancer patient and survivor’s full body systems, we can help to improve their outcomes, not just for a long life, but for a life with less of the debilitating symptoms of the all-too-common impacts of cancer related fatigue. Dr. When we support a cancer patient and survivor’s full body systems, we can help to improve their outcomes, not just for a long life, but for a life with less of the debilitating symptoms of the all-too-common impacts of cancer related fatigue. Dr. Chilkov weaves the matrix of what to consider in this week’s episode. Andrea Nakayama clean 21:05 #21: Mapping Cortisol & Pelvic Pain with Jessica Drummond https://15minutematrix.com/21-mapping-cortisol-pelvic-pain-jessica-drummond/ Fri, 13 Apr 2018 07:51:28 +0000 http://15minutematrix.com/?p=2128 The web of interconnections in human biology can sometimes be a surprise when we’re taught to think through the narrow lens of addressing X (sign, symptom or diagnosis) with Y (pill or protocol). As Jessica Drummond shares in today’s podcast, high or low circulating cortisol is directly related to pelvic pain. Listen-in to connect some new dots to support your treatments for this patient population. The web of interconnections in human biology can sometimes be a surprise when we’re taught to think through the narrow lens of addressing X (sign, symptom or diagnosis) with Y (pill or protocol). As Jessica Drummond shares in today’s podcast, The web of interconnections in human biology can sometimes be a surprise when we’re taught to think through the narrow lens of addressing X (sign, symptom or diagnosis) with Y (pill or protocol). As Jessica Drummond shares in today’s podcast, high or low circulating cortisol is directly related to pelvic pain. Listen-in to connect some new dots to support your treatments for this patient population. Andrea Nakayama clean 21:00 #20: Mapping Mind, Spirit and Emotions with Stacey Robbins https://15minutematrix.com/20-mapping-mind-body-spirit-stacey-robbins/ Fri, 06 Apr 2018 03:50:09 +0000 http://15minutematrix.com/?p=2120 The doctor is not the patient’s “god”. Instead the doctor or practitioner is the patient’s “guide”. How do we help patients move toward finding the blessings in their signs and symptoms, and find the opportunity for transformation from victim to hero? Join Stacey Robbins for some deep wisdom about this often overlooked node on the Matrix. The doctor is not the patient’s “god”. Instead the doctor or practitioner is the patient’s “guide”. How do we help patients move toward finding the blessings in their signs and symptoms, and find the opportunity for transformation from victim to hero? The doctor is not the patient’s “god”. Instead the doctor or practitioner is the patient’s “guide”. How do we help patients move toward finding the blessings in their signs and symptoms, and find the opportunity for transformation from victim to hero? Join Stacey Robbins for some deep wisdom about this often overlooked node on the Matrix. Andrea Nakayama clean 23:46 #19: Mapping Progesterone with Dr. Carrie Jones https://15minutematrix.com/19-mapping-progesterone-dr-carrie-jones/ Fri, 30 Mar 2018 07:44:15 +0000 http://15minutematrix.com/?p=2116 Progesterone is a happy and calming chemical that’s not just for women and our hormone balance. It has myriad functions including regulating inflammation, mitochondrial function, bone, breast, heart, liver health and more. Tune-in and find out what Pg can do for you and the people you help! Progesterone is a happy and calming chemical that’s not just for women and our hormone balance. It has myriad functions including regulating inflammation, mitochondrial function, bone, breast, heart, liver health and more. Progesterone is a happy and calming chemical that’s not just for women and our hormone balance. It has myriad functions including regulating inflammation, mitochondrial function, bone, breast, heart, liver health and more. Tune-in and find out what Pg can do for you and the people you help! Andrea Nakayama clean 21:28 #18: Mapping Breasts with Florence Williams https://15minutematrix.com/18-mapping-breasts-florence-williams/ Fri, 23 Mar 2018 04:16:16 +0000 http://15minutematrix.com/?p=2112 Today we’re exploring health, breasts, science, history, and your call-to-action in listening in to this week’s episode with science writer Florence Williams is to think about your client’s breast history. It may be more important than you realized! Today we’re exploring health, breasts, science, history, and your call-to-action in listening in to this week’s episode with science writer Florence Williams is to think about your client’s breast history. It may be more important than you realized! Today we’re exploring health, breasts, science, history, and your call-to-action in listening in to this week’s episode with science writer Florence Williams is to think about your client’s breast history. It may be more important than you realized! Andrea Nakayama clean 21:16 #17: Mapping Post-Birth Control Syndrome with Dr. Jolene Brighten https://15minutematrix.com/17-mapping-post-birth-control-syndrome-dr-jolene-brighten/ Fri, 16 Mar 2018 06:36:55 +0000 http://15minutematrix.com/?p=2102 The birth control pill can wreak havoc on the full body systems. Nobody speaks into the myriad impacts of oral contraception use like Dr. Jolene Brighten, who takes us into a rapid fire discussion in this week’s episode of the 15-Minute Matrix. The birth control pill can wreak havoc on the full body systems. Nobody speaks into the myriad impacts of oral contraception use like Dr. Jolene Brighten, who takes us into a rapid fire discussion in this week’s episode of the 15-Minute Matrix. The birth control pill can wreak havoc on the full body systems. Nobody speaks into the myriad impacts of oral contraception use like Dr. Jolene Brighten, who takes us into a rapid fire discussion in this week’s episode of the 15-Minute Matrix. Andrea Nakayama clean 23:23 #16: Mapping Meds vs. No Meds with Eileen Laird https://15minutematrix.com/16-mapping-meds-vs-no-meds-eileen-laird/ Fri, 09 Mar 2018 07:56:16 +0000 http://15minutematrix.com/?p=2099 Sometimes we need to help our patients understand that a ‘yes, and’ approach to managing chronic illness is necessary. (Yes to diet and lifestyle modification And, medical intervention may be necessary.) Eileen speaks to this beautifully. She’s a patient, an advocate and AIP diet guru. Sometimes we need to help our patients understand that a ‘yes, and’ approach to managing chronic illness is necessary. (Yes to diet and lifestyle modification And, medical intervention may be necessary.) Eileen speaks to this beautifully. Sometimes we need to help our patients understand that a ‘yes, and’ approach to managing chronic illness is necessary. (Yes to diet and lifestyle modification And, medical intervention may be necessary.) Eileen speaks to this beautifully. She’s a patient, an advocate and AIP diet guru. Andrea Nakayama clean 20:56 #15: Mapping Complex SIBO cases with Dr. Rahbar https://15minutematrix.com/15-mapping-complex-sibo-cases-dr-rahbar/ Fri, 02 Mar 2018 04:20:16 +0000 http://15minutematrix.com/?p=2089 As practitioners in the realm of Functional Medicine and Nutrition, we will all encounter those cases of SIBO that are not so straight-forward — where the treatment does not work or the patient does not respond. Tune-in here to consider some of the mechanisms behind complex SIBO cases. As practitioners in the realm of Functional Medicine and Nutrition, we will all encounter those cases of SIBO that are not so straight-forward — where the treatment does not work or the patient does not respond. As practitioners in the realm of Functional Medicine and Nutrition, we will all encounter those cases of SIBO that are not so straight-forward — where the treatment does not work or the patient does not respond. Tune-in here to consider some of the mechanisms behind complex SIBO cases. Andrea Nakayama clean 19:57 #14: Mapping Flaxseed with Magdalena Wszelaki https://15minutematrix.com/14-mapping-flaxseed-magdalena-wszelaki/ Fri, 23 Feb 2018 05:37:21 +0000 http://15minutematrix.com/?p=2079 Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your client’s and patient’s diets for myriad reasons which we explore in detail in this week’s episode with this hormone-balancing master coach. Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your client’s and patient’s diets for myriad reasons which we explore in detail in this week’s episode with this hormone-balancing master coach. Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your client’s and patient’s diets for myriad reasons which we explore in detail in this week’s episode with this hormone-balancing master coach. Andrea Nakayama clean 19:58 #13: Mapping Prebiotics with Dr. Liz Lipski https://15minutematrix.com/13-mapping-prebiotics-dr-liz-lipski/ Fri, 16 Feb 2018 14:05:35 +0000 http://15minutematrix.com/?p=2073 Prebiotics selectively stimulate growth and activity of intestinal bacteria in the gut and promote health & wellbeing. They help keep the microflora balanced and discourage the growth of pathogenic organisms. But are they getting enough of your therapeutic attention? Prebiotics selectively stimulate growth and activity of intestinal bacteria in the gut and promote health & wellbeing. They help keep the microflora balanced and discourage the growth of pathogenic organisms. Prebiotics selectively stimulate growth and activity of intestinal bacteria in the gut and promote health & wellbeing. They help keep the microflora balanced and discourage the growth of pathogenic organisms. But are they getting enough of your therapeutic attention? Andrea Nakayama clean 22:44 #12: Mapping Serotonin with Dr. Kelly Brogan https://15minutematrix.com/12-mapping-serotonin-dr-kelly-brogan/ Fri, 09 Feb 2018 05:29:00 +0000 http://15minutematrix.com/?p=2066 According to Dr. Brogan’s research, clinical and personal experiences, the old story that depression is caused by a deficiency of serotonin, which led to widespread treatments using SSRIs, must be debunked. In this episode, Dr. Brogan addresses the assumptions and reductionist perspectives regarding this often misinterpreted neurohormone. According to Dr. Brogan’s research, clinical and personal experiences, the old story that depression is caused by a deficiency of serotonin, which led to widespread treatments using SSRIs, must be debunked. In this episode, Dr. According to Dr. Brogan’s research, clinical and personal experiences, the old story that depression is caused by a deficiency of serotonin, which led to widespread treatments using SSRIs, must be debunked. In this episode, Dr. Brogan addresses the assumptions and reductionist perspectives regarding this often misinterpreted neurohormone. Andrea Nakayama clean 25:17 #11: Mapping Glutathione with Dr. Ben Lynch https://15minutematrix.com/11-mapping-glutathione-dr-ben-lynch/ Fri, 02 Feb 2018 03:00:57 +0000 http://15minutematrix.com/?p=2058 Glutathione is thought to be “the mother of all antioxidants”. It’s your primary antioxidant according to Dr. Ben Lynch, who takes us into the inside workings of this powerful compound in today’s episode of the 15-Minute Matrix. Glutathione is thought to be “the mother of all antioxidants”. It’s your primary antioxidant according to Dr. Ben Lynch, who takes us into the inside workings of this powerful compound in today’s episode of the 15-Minute Matrix. Glutathione is thought to be “the mother of all antioxidants”. It’s your primary antioxidant according to Dr. Ben Lynch, who takes us into the inside workings of this powerful compound in today’s episode of the 15-Minute Matrix. Andrea Nakayama clean 20:48 #10: Mapping Sulforaphane with Tom Malterre https://15minutematrix.com/10-mapping-sulforaphane-tom-malterre-2/ Fri, 26 Jan 2018 22:38:10 +0000 http://15minutematrix.com/?p=2055 Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how! Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, Nobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how! Andrea Nakayama clean 19:38 #9: Mapping Community with James Maskell https://15minutematrix.com/9-mapping-community-james-maskell/ Fri, 19 Jan 2018 05:30:10 +0000 http://15minutematrix.com/?p=2013 Community and health... Did you know they’re interconnected? Community is at the center of the practitioner based Functional Forum Meet-Ups around the globe, started by today’s guest, James Maskell. Does community drive patient health outcomes? Listen to today’s episode to find out! Community and health... Did you know they’re interconnected? Community is at the center of the practitioner based Functional Forum Meet-Ups around the globe, started by today’s guest, James Maskell. Does community drive patient health outcomes? Community and health... Did you know they’re interconnected? Community is at the center of the practitioner based Functional Forum Meet-Ups around the globe, started by today’s guest, James Maskell. Does community drive patient health outcomes? Listen to today’s episode to find out! Andrea Nakayama clean 17:56 #8: Mapping Nutrition & Parkinson’s with Dr. Heather Zwickey https://15minutematrix.com/8-mapping-nutrition-parkinsons-dr-heather-zwickey/ Fri, 12 Jan 2018 07:32:55 +0000 http://15minutematrix.com/?p=1988 Dr. Heather Zwickey has combed the medical and nutrition literature for foods that have a specific effect on Parkinson’s. She combines this research along with her experience as an immunologist into her work in the Parkinson’s community and shares her wisdom in today’s bite-sized clinical pearl. Dr. Heather Zwickey has combed the medical and nutrition literature for foods that have a specific effect on Parkinson’s. She combines this research along with her experience as an immunologist into her work in the Parkinson’s community and shares her ... Dr. Heather Zwickey has combed the medical and nutrition literature for foods that have a specific effect on Parkinson’s. She combines this research along with her experience as an immunologist into her work in the Parkinson’s community and shares her wisdom in today’s bite-sized clinical pearl. Andrea Nakayama clean 20:20 #7: Mapping Forest Bathing with Dr. Maya Shetreat https://15minutematrix.com/7-mapping-forest-bathing-dr-maya-shetreat/ Fri, 05 Jan 2018 03:59:21 +0000 http://15minutematrix.com/?p=1976 What should the doctor order to lower blood pressure, increase NK cell production and manage the body’s cortisol response? It’s the ancient practice of shinrin-yoku, of course. Put on your headphones, get out in the woods and join me and Dr. Maya Shetreat to talk about the many benefits of forest bathing. What should the doctor order to lower blood pressure, increase NK cell production and manage the body’s cortisol response? It’s the ancient practice of shinrin-yoku, of course. Put on your headphones, get out in the woods and join me and Dr. What should the doctor order to lower blood pressure, increase NK cell production and manage the body’s cortisol response? It’s the ancient practice of shinrin-yoku, of course. Put on your headphones, get out in the woods and join me and Dr. Maya Shetreat to talk about the many benefits of forest bathing. Andrea Nakayama clean 18:02 #6: (Part 2) Mapping Microbiome Myths & Misconceptions with Leo Galland https://15minutematrix.com/6-part-2-mapping-microbiome-myths-misconceptions-leo-galland/ Fri, 29 Dec 2017 17:02:24 +0000 http://15minutematrix.com/?p=1970 In today’s episode I continue my conversation with Dr. Leo Galland regarding microbial myths. Clinical pearls abound as Galland takes us into some key interconnections between inflammation, sleep, food and, you guessed it, the microbiome. In today’s episode I continue my conversation with Dr. Leo Galland regarding microbial myths. Clinical pearls abound as Galland takes us into some key interconnections between inflammation, sleep, food and, you guessed it, the microbiome. In today’s episode I continue my conversation with Dr. Leo Galland regarding microbial myths. Clinical pearls abound as Galland takes us into some key interconnections between inflammation, sleep, food and, you guessed it, the microbiome. Andrea Nakayama clean 13:35 #5: (Part 1) Mapping Microbiome Myths & Misconceptions with Leo Galland https://15minutematrix.com/5-mapping-microbiome-myths-misconceptions-leo-galland-part-1/ Fri, 22 Dec 2017 07:31:45 +0000 http://15minutematrix.com/?p=1951 Is “leaky gut” a myth or are we working with some misconceptions about what this condition actually is? Tune-in to today’s episode to find out some of the hidden triggers that lead to intestinal permeability as well as additional microbial misconceptions that may be clouding your clinical results. Is “leaky gut” a myth or are we working with some misconceptions about what this condition actually is? Tune-in to today’s episode to find out some of the hidden triggers that lead to intestinal permeability as well as additional microbial misconceptio... Is “leaky gut” a myth or are we working with some misconceptions about what this condition actually is? Tune-in to today’s episode to find out some of the hidden triggers that lead to intestinal permeability as well as additional microbial misconceptions that may be clouding your clinical results. Andrea Nakayama clean 17:24 #4: Mapping Obesogens with Lara Adler https://15minutematrix.com/episode-04-mapping-obesogens-with-lara-adler/ Fri, 15 Dec 2017 03:00:33 +0000 http://15minutematrix.com/?p=1922 Tune in to this week’s episode of the 15-Minute Matrix to hear from environmental toxins expert, Lara Adler, on the foreign chemical compounds that disrupt lipid metabolism and hormone balance, and can often lead to obesity. Tune in to this week’s episode of the 15-Minute Matrix to hear from environmental toxins expert, Lara Adler, on the foreign chemical compounds that disrupt lipid metabolism and hormone balance, and can often lead to obesity. Tune in to this week’s episode of the 15-Minute Matrix to hear from environmental toxins expert, Lara Adler, on the foreign chemical compounds that disrupt lipid metabolism and hormone balance, and can often lead to obesity. Andrea Nakayama clean 21:52 #3: Mapping Mindset Mastery with Sachin Patel https://15minutematrix.com/episode-3-mapping-mindset-mastery-with-sachin-patel/ Fri, 08 Dec 2017 08:43:50 +0000 http://15minutematrix.com/wp/?p=11 Bruce Lipton taught us that the mind is the master controller of the body, that perception and belief can instigate healing. In episode #3 of the 15-Minute Matrix Bruce Lipton taught us that the mind is the master controller of the body, that perception and belief can instigate healing. In episode #3 of the 15-Minute Matrix Bruce Lipton taught us that the mind is the master controller of the body, that perception and belief can instigate healing. In episode #3 of the 15-Minute Matrix Andrea Nakayama clean 20:58 #2: Mapping Offal with Dr. Terry Wahls https://15minutematrix.com/episode-2-mapping-offal-with-dr-terry-wahls/ Fri, 08 Dec 2017 07:40:39 +0000 http://15minutematrix.com/wp/?p=15 Say the word: offal (pronounced almost like the word ‘awful’ but according to Dr. Terry Wahls, it’s not!) Offal consists of the entrails and internal organs of an animal. Say the word: offal (pronounced almost like the word ‘awful’ but according to Dr. Terry Wahls, it’s not!) Offal consists of the entrails and internal organs of an animal. Say the word: offal (pronounced almost like the word ‘awful’ but according to Dr. Terry Wahls, it’s not!) Offal consists of the entrails and internal organs of an animal. Andrea Nakayama clean 19:44 #1: Mapping Magnesium with Dr. Alan Gaby https://15minutematrix.com/episode-01-mapping-magnesium-with-dr-alan-gaby/ Fri, 08 Dec 2017 04:28:49 +0000 http://15minutematrix.com/wp/?p=1819 Magnesium is involved in over 300 different enzyme functions in the body, including ATP, which is necessary for almost all biological processes. Magnesium is involved in over 300 different enzyme functions in the body, including ATP, which is necessary for almost all biological processes. Magnesium is involved in over 300 different enzyme functions in the body, including ATP, which is necessary for almost all biological processes. Andrea Nakayama clean 18:38