On today’s podcast, Dr. Danielle Watson shares her unique perspective on what postpartum health is, and how to support women during this big transitional time. In making the health of moms her primary focus, she redefines our notions about the postpartum period, and we explore her tips for letting go of a ‘bounce-back’ postpartum mindset and setting moms up for success for decades to come with targeted diet and lifestyle support.
Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix
Episode #188 where Lily Nichols Maps Breastmilk on the 15-Minute Matrix
Episode #191 where Kylene Bogden Maps Post-Workout Recovery on the 15-Minute Matrix
Episode #202 where Jada Shapiro Maps Lactation on the 15-Minute Matrix