Today on the podcast, Dr. Akil Palanisamy speaks into his roadmap to optimal health which combines the most effective aspects of the Paleo diet with Ayurveda and the traditional medicinal systems of India. Tune-in for this highly personalized approach to tapping into the best of the east and west as well as ancient and contemporary modalities for health and healing.
Episode #205 where Dr. Will Cole Maps Intuitive Fasting on the 15-Minute Matrix
Episode #59 where Jill Grunewald Maps Thyroid Health and Low Carb Diets on the 15-Minute Matrix
Episode #51 where Mickey Trescott Maps Nutrient Density on the 15-Minute Matrix
Episode #179 where Megan Liebmann Maps Culinary Herbs on the 15-Minute Matrix