Today on the 15-Minute Matrix I welcome Megan Liebmann back to the mic for our monthly deep dive into herbal medicine. We discuss the many benefits of one of the most sacred herbs in Ayurveda… Holy Basil. Tune-in as we explore the history of holy basil (also known as Tulsi), the many benefits it can have for the full body systems, as well as the important “medicine” of slowing down to make a cup of tea.

Click here to download the completed Matrix from this week’s episode

Click here to learn more about Megan Liebmann and her work at the FxNA Clinic
To learn more about the Functional Nutrition Alliance Clinic click here
For herbal tips you can follow Megan on Instagram
Click here for Mountain Rose Herbs, Megan’s favorite place to buy bulk herbs

Related Episodes:
Episode # 179 where Megan Liebmann Maps Culinary Herbs on the 15-Minute Matrix

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