When it comes to stress-proofing the brain, Dr. Melanie Greenberg has a comprehensive understanding of neuroplasticity as well as a wealth of practical, comprehensive tools to help us invite the mindset shifts that build resilience. Today on the podcast she speaks into mindfulness in particular, as well as the ways in which stress, when not managed, can adversely impact our physiology.
To learn more about Dr. Melanie Greenberg click here
To get your hands on Dr. Greenberg’s book “The Stress Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity” click here
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Check out Episode #120 where Alex Howard maps The Sympathetic Nervous System on the 15-Minute Matrix
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